I-goji amajikijolo yiyona eyinqaba yobusha, ubuhle nempilo kusuka kwenye indawo ekupheleni komhlaba, izwe lama-long livers kanye nezinkulungwane zeminyaka yesiko, ama-Himalayas. I-goji yi-antioxidants esebenzayo, inethonya elimnandi, i-normalize blood pressure, yandisa ingculazi. Ngaphezu kwalokho, ama-goji amajikijolo anomphumela omuhle ohlelweni lwe-nervous and circulatory, umsebenzi wezinso nesibindi. Bathuthukisa umbono, banciphise izinga le-cholesterol noshukela. Wena-ke, ucabanga ukuthi umphumela onjalo ongenakukwazi ukufezwa ngokusebenzisa umkhiqizo owodwa kuphela. Awukwazi nje ukuthi uhlobo luni lwamavithamini i-goji enayo:
- amaminerali (iron, zinc, cobalt, iodine, manganese, nickel, ithusi, chromium, njll);
- amino acid;
- i-polysaccharides;
- i-fatty acids;
- amavithamini B1, B2, B6, C, E;
- i-betacarotene;
- linoleic acid.
Isicelo
Mayelana nokubunjwa okunjalo, kufanele siqaphele indlela yokusebenzisa ama-goji amajikijolo.
Amajikijolo angasetshenziswa esimweni esomile, futhi afake izitsha ezihlukahlukene. Ngaphandle kwalokho, ngesisekelo sabo kungenzeka ukulungisa nezitsha ezizimele - isobho, itiye, izithako, njll.
Noma ngabe iyiphi indlela yokupheka oyikhethayo, awukwazi ukungeza ushukela noma usawoti kumajijiji we-goji kunoma yikuphi - lokhu kuzokwenza ize zonke izinzuzo.
Uma unquma ukuqeda amajikijolo efomini elomile, limise amagremu angu-45 ngosuku. I-dosage esele, bona izindlela zokupheka ze-goji amajikijolo, ngoba okuningi kuxhomeke kufomu yokukhululwa.
Ama-teas
Kunezindlela eziningi ezehlukene zokwenza amajikijolo e-goji. Ake sicabangele okuhlukile.
- 1 tbsp. Amajikijolo athululela ingilazi yamanzi abilayo, amboze futhi agcizelele imizuzu engu-30. Uma ngabe ufisa, ungawafaka e-thermos. Thatha umhluzi owenziwe ngomumo emahoreni angu-2-3 phakathi nosuku.
- 15 g we-goji no-1 tsp. itiye elimnyama liphuza ingilazi yamanzi abilayo. Nika imizuzu engu-10. Sebenzisa le itiye kuyinto efiselekayo nsuku zonke, ngoba kusiza nge-high blood pressure, futhi isinciphisa ushukela wegazi.
- Sithatha ama-berji ama-goji amahlanu, itiye eluhlaza , omisiwe, ama-walnuts, izinsuku, i-hawthorn, i-jojoba izithelo. Leli itiye lethu, okufanele lisetshenziswe ngam 250 ml wamanzi abilayo bese imisa imizuzu engu-20-30. Lesi siphuzo sandisa ukuzivikela, sinikeza amandla.
I-porridge ene-goji
Njengoba sesishilo, ama-goji amajikijolo awanakudliwa kuphela ngohlobo lwetiyi, kodwa futhi alungiselela izitsha ezizimele. Manje sizokutshela indlela yokupheka i-porridge yokudla kwasekuseni kusuka ku-goji berries.
Thatha irayisi ngomsebenzi owodwa wokusanhlamvu. Kunconywa ukukhetha irayisi elibomvu, kanye nelayisi ye-rice, ngoba yiyo kuphela imvelo yemvelo yemifino eyintandokazi.
Futhi, thatha ama-5 g we-goji amajikijolo, bese uxuba kanye nohlamvu olumile. Kufanele bagcwaliswe ngamanzi abandayo futhi bagcinwe ubusuku obulodwa ukuvuvukala.
Beka amanzi ukupheka esitofu. Siphalaza amajikijolo nelayisi emanzini abilayo (ngaphambi kokuwageza ngaphansi kwamanzi agijima), upheke uze ulungele umlilo omncane ngaphansi kwesihenqo.
I-porridge enjalo iyasiza ngokukhubazeka okubukwayo nokukhishwa kwamehlo.
Iwayini elisuka ku-Goji amajikijolo
Iwayini, nakuba liphuza utshwala, kodwa lidume kakhulu ngezindawo zalo eziwusizo. Kumele uthathe iwayini elibomvu elingu-1½ elibomvu elihle kakhulu. Thatha ama-50 g we-goji amajikijolo. Zithululele ebhodleleni lewayini bese uvale isembozo. Kuyoba isiphuzo ngezikhathi ezikhethekile. Ukuphikelela
Lesi siphuzo sinezici eziwusizo namawayini, futhi i-goji. Ngakho-ke, kuqinisa uhlelo lwe-cardiovascular, lusiza ngaphansi kwengcindezi elincishisiwe, lwenza ngcono ukubunjwa kwegazi, futhi, phakathi kwezinye izinto, kusebenza njenge-aphrodisiac.
Kunezindlela eziningi kakhulu zokwenza nokusebenzisa i-Goji. Ungalulalisa, noma ulandele izincomo zethu. Umthetho oyinhloko, njengoba sesishilo kakade, awufaki ushukela nosawoti ukuya ku-goji.