I-Seabass ingowomndeni we-perch. Inyama yale nhlanzi yolwandle ilula kakhulu, inenambitheka enhle futhi ayinayo amathambo. Kuyini izinhlanzi zasolwandle - zinezinhlangothi zesifuba nesisu esisodwa, abantu abasha ngemuva kwabo banezindawo ezincane ezimnyama. Ubude bezinhlanzi zasolwandle bufinyelela kumamitha ayi-1, futhi isisindo singaba ngamakhilogremu angu-12, kodwa kaningi ama-specimens amancane abanjwa, kuze kube ngamasentimitha angu-50. Lapho kuthengiswa, kukhona ikakhulukazi inhlanzi ekhulile.
Zingaki amakholori ezinhlanzi zasolwandle?
Impendulo yombuzo wukuthi ngabe i-sea is fish fatty noma cha, itholakala kokuqukethwe ikhalori nokubunjwa. Ku-100 amagremu ale nhlanzi iqukethe ama-khalori angu-99 kuphela. Emagremu angu-100 omkhiqizo, ama-gramu angu-27 kuphela amafutha, kanti amanye awona amaprotheni, ama-carbohydrate ayengekho ngokuphelele. Okuqukethwe kwe-caloric yolwandle olwandle kuzohluka ngokuya endleleni yokulungiselela. Amakholori amaningi ezinhlanzi ezithosiwe, kanti inketho ephansi kakhulu yekholori yizinhlanzi ezibilisiwe kanye ne-steamed.
Seabass izinhlanzi zisebenzisa
I-Seabass iqukethe ama-acids polyunsaturated amafutha namakhemikhali e-Omega-3, okudingekayo emzimbeni womuntu. Iqukethe amavithamini D, PP, K, A, B no-E, kanye namaminerali asebenzayo afana neselenium, i-magnesium, i-potassium, i- calcium , insimbi, i-zinc, i-chromium ne-iodine.
I-Seabass inezindawo zokulwa nokuvuvukala nezokuvimbela i-antioxidant. Ukusebenzisa njalo le nhlanzi kuzokwenza ngcono isimo sesikhumba, izinwele nezipikili, kuvame ukusebenza komshini wezinhliziyo, kuthuthukise ukuhlushwa kanye nenkumbulo, ngaphezu kwalokho, ulwandle luvuselela isimiso sezinzwa, luvuselele ukudla, lusheshe lufinyelele imetabolism, lusebenza njengesithintelo ngokumelene nesifo se-anemia, isifo se-atherosclerosis nesifo se-Alzheimer's . Kususa izinto eziyingozi emzimbeni futhi kunciphise izinga le-cholesterol.
Izinhlanzi ze-Seabass azizuzi nje kuphela, kodwa futhi zilimaza, kodwa kuphela uma kungezwani ukungaboni ngaso sonke isikhathi noma ukutholakala komzimba.