Ukudla kwasekuseni, ngokusho kwabokudla okunomsoco, kuyisidlo esiyimpoqo esinikeza amandla afanele ngosuku, futhi izosiza ekubhekaneni nendlala isikhathi eside. Kuze kube manje, kunezindlela eziningi zokupheka zokudla okusheshayo nezempilo ezingalimazi umzimba wakho nempilo yakho. Uma ufuna, ungakhetha izitsha ezizojabulisa bonke abadala nabantwana.
Izindlela zokupheka zokuphumula okulula okunempilo
I-omelette enenkukhu namakhowe.
Ukuze wenze i-omelette ejwayelekile futhi iyanelise ngokwengeziwe, ungangezelela ezinye imikhiqizo kuwo.
Izithako:
- amaqanda - izingcezu ezimbili;
- amaprotheni - ama-5 ama-pcs .;
- ama-mushroom - izingcezu ezingu-6;
- utamatisi - ama-5 ama-pcs .;
- isipinashi - 100 g;
- inkukhu ebilisiwe - 60 g;
- amafutha omnqumo, anyanisi oluhlaza, usawoti kanye nopelepele.
Ukulungiselela
Uma kunokwenzeka, sebenzisa i-pan ye-grill, okumele ifuthe kakhulu, bese ubeka phezu kwayo iziqephu uthathe ama-mushroom namatamatisi. Fafaza ngezinkezo ezimbili zamafutha kanye gazinga emaceleni omabili imizuzu emihlanu. Hlanganisa amaqanda nama-squirrels bese wengeza u-anyanisi oqoshiwe nesipinashi kubo . Ephasini lokuthoza, ukushisa amafutha omnqumo bese uthele emxube weqanda. Fry kuze kube yilapho usulungile, ubeke ipuleti bese ubeka ucezu lwezinkukhu obilisiwe, amakhowe kanye utamatisi. Vala phezulu ngenxenye yesibili ye-omelette bese ukhonza.
Amaqebelengwane ashizi enyama.
Iresiphi yalesikuseni kwasekuseni okunempilo ilula futhi ngisho nochwepheshe we-novice culinary uzokwazi ukubhekana nayo. Imikhiqizo enikeziwe yanele ngamasevisi amabili.
Izithako:
- i-cottage shiese - 200 g;
- iqanda - ucezu olu-1;
- ibanga - 2 tbsp. izinkezo;
- omisiwe - 100 g.
Ukulungiselela
I-recipe yalesi sasekuseni esiphundu futhi enempilo iqala ngokulungiselela i-cottage shizi, okumele ifakwe emfolokheni ukuze kungabikho izibani. Shaya iqanda bese ugijima kahle. Bese-ke, thumela amagatsha namaviniga angaphambi kokugcoba kule ingxube. Ihlala nje kuphela ukwakha i-syrniki bese uyifisa epanini elishisayo lokupanda, okufanele libe neoli elicwengekileyo ezinhlangothini zombili.