Ngeshwa, le isaladi ayithandwa kakhulu phakathi kwabantu bethu. Isikhathi sokubuyisela ukungabi nabulungisa futhi uthole ukuthi isipinashi siyasiza yini. Le isaladi liyisitolo sokugcina esiningi sempahla edingekayo emzimbeni womuntu.
Iyini ukusetshenziswa isipinashi kwabesifazane?
Inani elikhulu labameleli bephupho eliphansi lokulala ngocansi lokuqeda isisindo esiningi . Kulesi simo, kufanelekile ukufaka lesi saladi ekudleni kwakho, ngoba:
- Iqukethe i-fibre, enekhono lokubamba ubuthi kanye neminye imikhiqizo yokulimaza bese isusa emzimbeni. Ngenxa yalokhu isibalo esikalini sizokwehla.
- Isipinashi sokulahlekelwa isisindo singasetshenziswa ngenxa yokuqukethwe okuphansi kwekhalori, ngoba i-100 g iqukethe kuphela ama-kcal angu-23 kuphela.
- Le mifino inomphumela omncane we-laxative, okukuvumela ukuthi uhlanze umzimba.
- Isipinashi kusiza ukugcizelela ubuhle bemisipha, okusho ukuthi kunconywa ukuthi uyisebenzise kubantu abaqhuba njalo. Ucwaningo lwezokwelapha luye lwabonisa ukuthi uma udla lemifino nsuku zonke, hhayi ngaphansi kuka-300 g, ngakho-ke ngisho nokuzikhandla okungokwenyama, isidumbu somzimba sizothuthukisa kakhulu. Elinye isipinashi lisiza ukwandisa ijubane lokubuyiselwa kwezicubu zomzimba.
Indlela yokukhetha nokuthi yini ukupheka?
Ukuze uthole zonke izinto eziwusizo kusuka isipinashi, udinga ukufunda ukuthi ungalungisa kanjani lesi saladi. Kunezindlela zokupheka eziningi ezihlukene, into eyinhloko okufanele uyikhumbule ukuthi lapho izinto zokwelapha ukushisa zibhujiswa, futhi imifino iba yinto engenamsebenzi:
- Isipinashi singasetshenziswa ekugcwaliseni okuhlukahlukene kokudla okulula, ama-sandwich nama-omelets. Futhi ingabekwa ekubhaka, okungapheki ekushiseni okuphezulu.
- Ngokuvamise ukusetshenziselwa ama-saladi, futhi ihlangene ngokuphelele nenyama, inhlanzi, izilwane zasolwandle, izithelo, imifino kanye namakhambi.
- Isipinashi sifakiwe futhi iresiphi yezifundo zokuqala. Isibonelo, ingasetshenziselwa i-borsch eluhlaza kune-sorrel, into esemqoka ukubeka imifino ekupheleni kokupheka. Ngaphezu kwalokho, isipinashi yisisekelo sesobho sekhrimu nekhilimu.
- Ungasebenzisa le mifino ku-garnishes, isibonelo, esitsheni. Uzokwehlukanisa ukunambitheka futhi angangeze amakholori engeziwe.
Ukuze unqume ukuthi ukuthenga nini, kungakhathaliseki ukuthi isipinashi iyasiza noma kakade ilahlekelwe zonke izindawo zayo, udinga ukubukeka kwayo. Yenza okuthandayo emifino enamaqabunga amakhulu amaningi. Kufanele zidwetshwe ngombala obumnyama obumnyama, futhi eduze kwesisekelo sokuba nomthunzi obomvu.
Ukudla okusekelwe emifino
Ukusetshenziswa kwesipinashi ukulahlekelwa isisindo kwacatshangelwa lapho kuthuthukiswa ukudla okukhethekile. Nsuku zonke kunconywa ukuba udle ingxenye yesaladi, elungiselelwe ngesisekelo seqathethi nesipinashi. Ungahlanganisa futhi isipinashi nanoma yimaphi amaprotheni. Uvumelekile ukuzikhethela izitsha ezincane zekhalori, into eyinhloko ukuthi bahambele isipinashi.
Isibonelo, ungenza isobho sesobho.
Isipinishi isobho
Izithako:
- amanzi - 1.5 amalitha;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amazambane abasha - 1 pc.;
- isipinashi - 550 g;
- iqanda - ucezu olu-1;
- amafutha omnqumo - 1 tbsp. isipuni;
- ilamula - ucezu olulodwa;
- usawoti, pepper.
Ukulungiselela
On amafutha omnqumo, kubalulekile ukugaya kancane anyanisi oqoshiwe kanye izaqathe. Amazambane kufanele anqunywe ama-cubes amancane. Amanzi kufanele alethwe ngamathumba bese efakwa epanini yemifino ethosiwe namazambane. Ngemuva kwemizuzu eyi-10, isipinashi kufanele ibekwe lapho, okumele ihlukaniswe ngamatshumi amahlanu ngezandla, igxilwe ngokucophelela futhi ishiye ukupheka imizuzu engu-12. I-juice isigamu selamula ubambe ngaphakathi kwesobho, zama futhi uma ucabanga ukuthi i-asidi ayanele, ungangezela okuningi. Ngemuva kwemizuzu engu-5. ku isobho udinga ukubeka usawoti kanye nopelepele ukunambitha. Kubalulekile ukuthi emva kokupheka isitsha kuqhutshwa imizuzu engu-30.