Okuqukethwe kwe-Pastila - ikhalori

Ngesikhathi sokuqala i-pastila yabonakala eRussia ngekhulu le-14, isisekelo salolu mnandi kwakuyi-puree ye-apula, inyama yamajikijolo noju, kusukela ekhulwini le-15, i-egg white yanezelwa kulezi zithako. Namhlanje lo mnandi usuvele udumile emhlabeni wonke, ama-pastilles asetshenziswa kokubili njenge-dessert emele futhi njengesithako samaqebelengwane noma amaqebelengwane.

Okwamanje, okwamanje izithasiselo ezihlukahlukene, ama-dyes, ama-preservative asetshenziswe kakade ekukhiqizeni, futhi uju uthathe indawo esikhundleni soshukela. Ngakho-ke, kuyadingeka ukuthi unikeze i-pastille emhlophe, cishe akukho mibala eyingozi kulokhu okudliwayo, okungeke kushiwo nge-pastille enemibala ekhanyayo. Kodwa kungcono ukupheka ngokwakho, ngakho-ke intando yakho ethandekayo izoletha izinzuzo zezempilo.

Izinzuzo kanye nokulimala kwama-pastilles

Izinzuzo:

• ukugaya kungcono;
• umathumbu ukhululekile wezinyosi;
• ukunciphisa inqubo yokufaniswa kwe-cholesterol;
• izinsimbi ezisindayo ziyasuswa emzimbeni;
• kuqiniswa umsebenzi wesibindi;
• isimo sengqondo sikhuphuka, ukucindezeleka kuhlaselwa;
• ithuthukisa umsebenzi wesimiso senhliziyo.

Kungozi:

1. I-Pastilla iqukethe inani elikhulu likashukela, ngakho-ke, akukhuthazwa ukuyisebenzisa kubantu abanezifo ezinjengesifo sikashukela noma ukukhuluphala.
2. Ukusetshenziswa ngokweqile kuyothinta kakhulu impilo yamazinyo.
3. Izithako ezihlukahlukene zamakhemikhali zingabangela ukubola.

Okuqukethwe kwe-caloric ye-pastille

Zingaki ukhalori eziqukethwe ku-pastille kuxhomeke ukuthi zithengwe esitolo noma ziphekwe nguwe.

Ukudla okwenziwe ngokuzenzela kunokuqukethwe kwekhalori engaphansi kwe-300 kcal ngamagremu angu-100, kodwa kunamakholori amaningi kakade emanzini athengwayo, cishe ama-k0 33 kcal ngamagremu angu-100. Noma ungathola umkhiqizo omuhle ezitolo, uzodla ngaphezulu. I-pastille ephansi kunazo zonke, etholakala njenge-pastille enobuthi, efaka i-agar noma i-pectin. Izithako ezinjalo zithandwa kakhulu yizifo zezilwane, ngoba lezi zinto zithinta ukuqiniswa kokuzivikela , ukunciphisa izinga le-cholesterol nokususa ubuthi emzimbeni. Okuqukethwe kwe-caloric yalesi dessert akudluli ku-324 kcal nge-100 g.

Ekubunjweni kwayo, ukunambitheka akunawo amafutha, ngakho-ke ngamanani amancane, ukunamathiswa kungadliwa ngisho nokulahlekelwa isisindo, ngoba nganoma yikuphi ukudla, uhlale ufuna into enhle, kanye ne- pastillas kuyoba yindlela enhle kakhulu, ikakhulukazi njengoba iqukethe i-glucose, ngakho-ke kuyadingeka ukuze kusebenze ngokugcwele ubuchopho.