Ukusetshenziswa kwe-gelatin kokubili kokuphuza kanye ne-agent evuselelayo ebusweni, izinwele zokuqothula ekhaya zihlala zizuzisa. Ukusebenza kwayo kukhulu kakhulu, futhi ngaphambi kokuba uhlole ngokuningiliziwe ukuthi i-gelatin iyasiza yini, kufanelekile ukuphawula ukuthi ukwakheka kwayo kuhlanganisa amaprotheni, amino acid, magnesium, calcium , sodium, phosphorus, kanye nama-carbohydrate namafutha.
Ingabe i-gelatin iyasiza?
Yiqiniso, le nto ngeke isetshenziselwe umzimba kuphela, kodwa engaphandle, uma isetshenziselwa ukulinganisela. Okokuqala, kufanele kuqashelwe ukuthi kufana ne-panacea kulabo abanenkinga ngemigudu namalungu. Akuyona into yokuthi odokotela batusa ukuthi labo abaye bahlukunyezwa kakhulu kancane kancane bafaka izitsha zabo zokudla ze-gelatin. Phela, kuyinhlanganisela yamaprotheni amaningi okuvela emfuyweni. I-gelatine i-collagen ecebile, ekhishwa emathethini, i-cartilage yezilwane ngokubilisa isikhathi eside.
Iyini i-gelatin esetshenziselwa?
Kunconywa ukuthi uyisebenzise kwabesifazane abahlangabezana nokunqamuka kwesikhashana. Ngalesi sikhathi ukuthi inani eliningi le-calcium, elidingekayo kulo, lihlanzwa emzimbeni. Ku-gelatin, njengoba kwaziwa, le mineralali. Ngaphezu kwalokho, kuthinta kahle isimo salabo abahlukunyezwa yi-arthritis ne-osteochondrosis. I-clotting ephansi yegazi? Bese uncike ngesibindi ku-chilli, i-jelly, i-jelly ku-gelatin ngesisekelo.
Ku-gelatin kune-glycine. Lesi sici sikwazi ukukhiqiza amandla amaningi, ngakho-ke kudingekile impilo ekhuthele. Ngaphezu kwalokho, ama-amino acids ehlanganiswa nemikhiqizo yenyama-imithombo yamaprotheni, asize ukuba iqede ngokuphelele.
Lezi zinzuzo ze-gelatin zomzimba azipheli. Ithuthukisa ukugaya nge-gastritis, isilonda se-duodenum , isisu. Iqeda umzimba wethu emayelana ne-radionuclides ayingozi, isusa ubuthi kanye nobuthe.
Kulabo abafuna ukunciphisa umzimba, kunezindaba ezinhle: i-gelatin ibandakanyeka ekuphukeni kwamafutha okusheshayo, okungabazeki ukuthi kusiza ukuqonda iphupho lomuntu ofanelekayo.
I-Gelatin ekwakheni umzimba
Akukhona kuphela ukwakha umzimba, kodwa futhi ku-powerlifting kusetshenziselwa ukuqinisa amalunga, amathambo nemigqa. Ngakho, zonke izinsuku kufanele zisebenzise cishe i-10 g ye-gelatin. Ngesikhathi esifanayo kungaba, njengokusulwa kwamanzi, nokulungisa i-jelly ekhangayo. Okuthakazelisayo kunazo zonke ukuthi lesi sengezo asilimazi impilo yakho. Phela, ayiqukethe ama-dyes ahlukene, ama-flavour, agcwele amakhemikhali aqinile.