Lolu hlobo lwe-cheese luyabathandwa ngabantu abaningi. It has ukunambitheka okumnandi futhi elimnandi iphunga elimnandi. Izinzuzo kanye nokulimala kwe-mozzarella ushizi kungafundiswa ngokuqonda ukuthi yiziphi izinto nokulandelela izakhi eziqukethe. Ngakho-ke, masibuyele emibonweni yongcweti bese sithola iziphetho ngesisekelo sawo.
Izinzuzo kanye nokulimala kwe-mozzarella
Ochwepheshe abaningi bathi lo mkhiqizo ekubunjweni kwawo unamakhemikhali amaningi namavithamini. Isibonelo, iqukethe amavithamini B , D kanye noK, kanye ne-nicotinic acid, tocopherol ne-retinol. Lezi zinto ziyadingeka kumuntu, zisekela isimiso somzimba sokuzivikela komuntu, sikhuthaze ukujwayela kwezinqubo ze-metabolic. Kodwa, lokhu akusona isizathu esiwukuthi kungani izinzuzo ze-mozzarella zingenakuphikwa.
Lo mkhiqizo on 1/5 ingxenye uqukethe amaprotheni - isici eyisisekelo "ukwakha imisipha" yomuntu. Akuyona imfihlo ukuthi abantu abanakekela impilo yabo nobuhle babo baqapha ngokucophelela okuqukethwe kwamaprotheni, amafutha nama-carbohydrate ekudleni. Okuqukethwe okuphezulu kwamaprotheni okuhlanganiswa kungenye isizathu sesinqumo sokufaka i-mozzarella ushizi ekudleni kwakho.
Ukubamba iqhaza, singasho ukuthi lo mkhiqizo kufanele usetshenziswe yibo bantu abazama ukwenza isimiso somzimba ngokujwayelekile, balwela ukuqinisa amasosha omzimba, futhi banakekele ubuhle babo. I-Mozzarella izozuzisa kokubili umuntu wokudliwayo, nalabo abahlanganyela emidlalweni esebenzayo, nalabo abafuna ukuhola impilo enempilo .
Uma ngabe lo mkhiqizo ungabangela ukulimala, ochwepheshe bathi ngesibindi ukuthi ngeke isetshenziswe ngobuningi yibo abangenakubekezelela i-lactose. Konke okufanayo, izinyosi zibhekisela emikhiqizweni yobisi, futhi ngenxa yalokho, zingabangela abantu abahlukumezekayo okushiwo yi-element, ukuvimbela noma ngisho nokuhuda.