Ukuze uqinisekise ukuthi iholidi lakho aligcini nganoma yiziphi izinkinga zempilo, kuyadingeka, kanye nezinto, ukuqoqa ithuluzi lokuqala lokusiza endleleni eya olwandle. Lokhu kudingekile ukuze wena endaweni yokuphumula unganikezela bona nabathandekayo babo usizo lokuqala. Ngempela, akuzona zonke izindawo zokuhlala ezihlala kuzo, umuntu othanda ukuya olwandle "ama-savages", kude nabantu, futhi othile uya emaphandleni.
Kungani udinga ukuqoqa ithikithi lokuqala lokusiza endleleni eya elwandle?
Kuyinto eyaziwa kahle ukuthi izindawo zokuphuthumayo zendawo eziphuthumayo kufanele zilinde i-ambulensi isikhathi eside kakhulu, izindlu zokugibela zihlala emgqeni ogwini kude namaphuzu wezokwelapha nezibhedlela, njll. Futhi ngokuvamile kwenzeka ngenxa yokuguquka kwesimo sezulu, amanzi, njll, ukuzivikela kunganciphisa, ukujoyina igciwane noma ukutheleleka, uhudo noma indigestion iqala.
Ngakho-ke, uma ubambe iqhwa olwandle, ulimaze unyawo lwakho, udle shish kebab noma udle ukudla stale, ungakwazi njalo usize futhi ubuyisele impilo yakho. Kodwa uma izifo zesifo zimbi kakhulu noma zisongela impilo, noma yikuphi noma iyiphi i-kit yakho yokusiza kuqala, udinga ukuya ngokuphuthumayo emtholampilo. Ukuqhekeka ngaphandle kwe-gypsum okungeniswe kahle akukhulisi ndawonye, ngokudakwa okunamandla, amanye amalahle ayikwazi ukulondolozwa. Kodwa ngomkhuhlane ovamile, isifo sohudo, i-conjunctivitis noma i-calluses, ungayenza ngokwakho. Into esemqoka ukwazi ukuthi yimiphi imithi edingekayo oyidingayo ukuthatha nawe.
Uhlu lwemithi yesikhungo sokusiza usizo lokuqala endleleni eya olwandle
1. Ukugqoka kusho:
- amabhandeshi ayinyumba futhi aqina;
- unamathele.
2. Ama-Antiseptic agents:
- i-hydrogen peroxide, kangcono ebhodleleni leplastiki;
- Iodine noma i-zelenka.
3. Izidakamizwa ze-anesthetic and antipyretic:
- i-antispasmodic (i-Nosh-pa noma i-Spasmalgon, njll);
- I-Citramon;
- Ibuprofen, Solpadein, njll ;;
- I-Paracetamol.
4. Izixazululo ze-GI disorder:
- Isebenze ikhoni;
- I-Smecta, i-Enterosgel;
- ukulungiselela i-enzyme (Mezim, Festal noma iPancreatin);
- antidiarrhoeals (Loperamide nabanye).
5. Imithi ye-antiviral:
- Amakhandlela Wiferon;
- amaphilisi eGroprinosine, Isoprinosin.
6. Antihistamines:
- Claritin, Tavegil, Suprastin, Eden, njll;
- i-gel Fenistil.
7. Izimali ze-ENT:
- ihla ephuleni (Nazole, Eucazoline, Galazoline noma i-Naphthysine);
- kusuka ebuhlungu emqaleni (Hepilor, Orasept, Tantum Verde, njll);
- Ukudonsa amehlo nezindlebe (Cypropharm ngesisekelo se-antibiotic).
8. Amafutha:
- amafutha noma ama-gel ne-diclofenac kusuka ku- sprains , ukulimaza, ubuhlungu ekudumeni (i-Diklak-gel, i-Voltaren, i-Olfen, njll);
- I-ointment Umsindisi kusuka emanxebeni kanye nemivimbo;
- ukushiswa nge-panthenol kusuka ekushiseni, kufaka phakathi ilanga (Panthenol, Bepanten, njll).
Lona uhlu oluyinhloko lwemithi ebalulekile yesikhungo sokusiza sokusiza eholidini olwandle. Yiqiniso, lolu hlu luyakwazi futhi lufanele lusekelwe futhi lulungiswe kuye ngokuthi unesifo esingelapheki, ukungabekezelelani komunye wemithi kanye nezinye izibonakaliso. Futhi uma uya eholidini nezingane, kuyadingeka ukuba ucabangele izidingo zesikhungo sokuqala sosizo.
Uma uya olwandle phesheya, uhlu lwekhabethe lomuthi lungashintsha. Lokhu kungenxa yokuthi akuzona zonke izidakamizwa ezingathunyelwa. Isibonelo, i-Analgin emazweni amaningi ivinjelwe, ngakho-ke ngaphandle kokuthola isidakamizo sokuba athathe lesi sidakamizwa akufanelekile. Imithi ngesimo se-liquid, kukhona nokulinganiselwa. Ama-vials akufanele abe ngaphezu kuka-100 ml, futhi ngaphezulu kwamaphesenti ayi-10. ivolumu yenani lazo zonke izidakamizwa zamanzi akufanele lidlule ilitha elilodwa. Ngaphezu kwalokho, kumele zifakwe emaphaketheni ahlukene. Kodwa uma udinga okuningi kwalolu muthi ngokusho kobufakazi bukadokotela, khona-ke udinga isidakamizo esihunyushwe ngesiNgisi. Uma uthatha amaphakheji amaningana omuthi owodwa, njengoba udinga ukuthatha nsuku zonke, khona-ke unakekele udokotela odokotela, futhi.
Awudingi ukuthatha lonke uhlelo lokusiza lokuqala ukuze uhambe olwandle oluthile lwemithi emithwalo yesandla, thatha nawe kuphela izidakamizwa ukuthi, isibonelo, kufanele uphuze ngesikhathi sokuhamba noma ukuhamba. Beka okunye emithwalweni yakho, ngakho-ke uzoba nemibuzo embalwa.