Ukulimala kwemigudu kanye nemisipha kuvame ukubizwa ngokuthi ukwelula, nakuba leli gama alisho ngokuphelele. Ukulimala okunjalo kuboniswa ngama-tissu namafucu ahlukene noma aphelele. Ukwelashwa okwalandela ngokuqondile kuxhomeke ezinyathweni zangaphambili, ngakho-ke kubalulekile ukuthi usizo lokuqala lunikezwe lapho selula ngokushesha ngemva kokulimala.
Usizo lokuqala emisipha elula
Lolu hlobo lokulimala luvame ukudideka ngokuhlukana kwemigqa. Ingahlukaniswa nokubonakala kwe- hematomas enkulu esikhumbeni ngenxa yegazi eliphakathi, kanye nokukhukhumeza okukhulu.
Izinyathelo zokusiza zokuqala zokwelula izicubu zomzimba zimi kanje:
- Ngokushesha unqande umlenze futhi usebenzise iqhwa ezindaweni ezithintekayo cishe imizuzu engama-20 (ubuncane). Amahora angu-48 alandelayo kufanele aphindwe njalo emahoreni amane. Esikhundleni seqhwa kuvunyelwe ukusebenzisa amaphakheji ngemifino efriziwe. Kubalulekile ukusebenzisa iphakethe leqhwa kwi-napkin noma ithawula, ukuze ungagcini isikhumba.
- Beka isilwane esilimele egqumeni ukuze uketshezi oludlulayo lukhishwe.
- Faka isicelo se-bandage eqinile (yokucindezela).
- Yehlisa umsebenzi womzimba.
Ukunakekelwa kokuqala kwezokwelapha ngaphambi kokunakekelwa kuhilela ukusetshenziswa kwezidakamizwa ezingekho-steroidal ezilwa nokuvuvukala kanye nezidakamizwa uma isisulu sibhekene nesifo esibuhlungu esifundeni esilimele.
Kubalulekile ukuthi uqaphele ukuthi izicubu ezincibilikile zomzimba lapho kutholakala khona zingathatha indawo yesikhumba. Ngakho-ke, kubalulekile ukuqala ngokushesha ngangokunokwenzeka ukwenza izivivinyo zokubuyisela. Njengomthetho, zihlanganisa ukubhebhetheka kwe-muscle, normalization of ukuqina kwayo kanye nokunwebeka. Ekuqaleni, kunconywa imithwalo encane, eyanda kancane kancane.
Usizo lokuqala ngezinhlamvu
Izinyathelo ezithathwe ngesikhathi zinganciphisa isikhathi sokwelashwa izinsuku ezinhlanu kuya kwezinsuku ezingu-10, kanti isikhathi eside sokwelashwa singakapheli izinsuku ezingama-30.
Ukuhlukunyezwa kwegigramu kuyingozi ngoba ukuhlanganyela kuhlupheka ngesikhathi esisodwa. Kulesi simo, ukuhamba kwamalungu kunzima kakhulu noma kuphele ngokuphelele ngenxa yokuzwela ubuhlungu obungenakubekezelelwa.
Usizo lokuqala lokulimala kokuhlanganisa nokuhlanganyela:
- Hlanganisa noma yikuphi ukuhamba kwemoto.
- Fakela indwangu ehambelana namanzi e-iced noma iphakethe leqhwa endaweni echaphazelekayo emahoreni amabili okuqala ngemva kokulimala. Shintsha i-compress njalo ngemizuzu engu-30-45.
- Ukuphoqa isondo noma ibhande lokulungisa, ungalisusi ngaphambi kokufika odokotela.
- Beka ilungu elilimazekile egqumeni, ikakhulukazi uma izicubu ezithambile zikhula noma zimbozwe nge-hematomas.
- Nika isiguli isidakamizwa esinga-steroidal anti-inflammatory (Ibuprofen, Nimesulid, Nimesil).
Uma kunesiza sokuqala ekusenikeni kwe-ankle, okokuqala kudingeka ususe ngokucophelela noma unqume izinyawo zakho izicathulo, amasokisi noma i-pantyhose, bese uqhubeka nezinqubo ezingenhla.
Esikhathini esizayo, ukusetshenziswa kwezidakamizwa zendawo, ukufudumala ukucindezela, umzimba we-physiotherapy kanye nokuzivocavoca kwezokwelapha kuyodingeka. Ama-gels namafutha alandelayo abonakele kakhulu:
- Diclofenac;
- I-Fastum-gel;
- Efkamon;
- I-Nurofen-gel;
- U-Espol;
- I-Finalgon;
- I-Viprosal B;
- I-Sanitas;
- I-Capsicam ;
- I-Nikofleks;
- Naphtalgin.
Yonke imithi efakwe ohlwini ichaze ukushisa nokufutheka okukuvumela ukuba ususe masinyane izimpawu zesimiso sokunweba, ukunciphisa inqubo yokuvuvukala, ubuyekeze ukuhamba okujwayelekile kwezinto ezihlangene nezigungu.