I-Sorrel ngesikhathi sokukhulelwa

Lapho kuqala isikhathi sokubeletha, cishe wonke umama ozayo uzobukeza ukudla kwakhe futhi aqaphele ngokucophelela ukudla akudlayo. Ukwazi leli qiniso, ngokuvamile abesifazane besimo bacabanga ukuthi isitshalo esinjenge-sorrel ngesikhathi sokukhulelwa, ingabe kuyasiza? Ake sizame ukuyiphendula.

Iyini i-sorrel?

Lesi sitshalo singokwalabo obungapheliyo. Ukuphakama kwalo kungafinyelela ku-30 ​​cm. Amahlumela okuqala we-sorrel angabonwa cishe ngokushesha ngemva kweqhwa. Ekupheleni kukaMeyi, amaqabunga amancane avela anomumo ohlotshiswe emcibisholo, enomsoco kakhulu, enambitheka kakhulu. Isikhathi semifino (ukukhula) kwalolu isitshalo sincane, - phakathi kukaJulayi amaqabunga aqinile kakhulu, kodwa ngesikhathi esifanayo ukuhlushwa kwe-oxalic acid kuzo kunkulu.

Ukusetshenziswa kwe-sorrel akunakuphikwa, yingakho ngesikhathi sokukhulelwa akuvunyelwe. Ukusebenzisa lesi sitshalo njengokudla, umama wesikhathi esizayo uzothola amavithamini njengeC, K, B1. Ngaphezu kwalokho, amaqabunga aqukethe amafutha abalulekile, ama-acids e-organic (tannic, oxalic). Not sorrel sorce futhi trace izakhi - molybdenum, iron, potassium, phosphorus - zikhona kulo ukugxila okukhulu.

Ukwakhiwa okufanayo kanye nezakhiwo zalesi sitshalo ikakhulukazi ezisetshenziselwa ukwelashwa kwezifo ezifana ne-angina, i-cystitis, isifo sesibindi, ukuphazanyiswa kwamathumbu (isifo sohudo).

Ngabe wonke umuntu angathola i-sorrel ngesikhathi somntwana?

Ngemva kokubhekana neqiniso lokuthi i-sorrel yabesifazane abakhulelwe iyasiza, kufanele kuthiwa akubona bonke abesifazane abalindele ukuthi ingane ingayithatha ukudla.

Ngakho-ke, phakathi kokuphikisana kokudla kwe-sorrel ngesikhathi sokukhulelwa, singakwazi ukuhlukanisa:

• urolithiasis;
• ukwephulwa kwe-purine metabolism emzimbeni (kubhekwe ne-gout, kuhambisana nokuqoqwa kwama-crystals e-uric acid emzimbeni);
• izifo zesigamu samathumbu (ukwanda kwe-asidi).

Kanjani kahle ukusebenzisa i-sorrel?

Ukuze kuqedwe ngokuphelele umthelela omubi emzimbeni womama ozayo we-oxalic acid, ehlinzekwa kanye ne-sorrel emakethe amakhulu, kungcono ukuwudla kanye nemikhiqizo yobisi oluvuthiwe.

Iqiniso liwukuthi ama-calcium cations afakwe emikhiqizweni enjalo, kanye ne-oxalic acid, yakha inhlanganisela encane e-soluble, engaphezu kwalokho, engangeni emathunjini. Ngenxa yalokho, ukuqoqwa ngokweqile kwe-oxalates ezicukwaneni zomzimba akugcini.

Amalungiselelo ane-calcium ayenziwe ngesikhathi sokukhulelwa ayophinde akhuthaze ukubophezelwa kwaloluhlobo lwe-acid ephilayo.

Ngokuqondene nezinto ezikhethekile zokulungiselela lesi sitshalo, kulokhu konke kuncike emgomweni olandelwa umama wesikhathi esizayo. Isibonelo, ekwelapheni kwezifo zomphimbo nasemqaleni, amaqabunga e-sorrel abilise ngamanzi abilayo, agcizelele isigamu sehora, futhi umhluzi obangelwa ugeze umphimbo.

Ngesikhathi sokulwa nokuphazamiseka kokugaya (ngehudo), isitshalo sinconywa ukuba sidle ngendlela eluhlaza, siyifake ekwakheni ama saladi ahlukahlukene.

Lapho kukhona izifo zesibindi, i-sorrel idliwa kokubili eluhlaza futhi ilungiselelwe kuyo nge-decoctions, isebenzisa amaqabunga kuphela, kodwa ihlumela.

Ngakho-ke, njengoba kubonakala kulesi sihloko, i-sorrel iyisitshalo esiwusizo kakhulu esingadliwa ekudleni nasesikhathini sokukhulelwa. Kodwa-ke, phambi kwezingqinamba ezichazwe ngenhla, kuyadingeka ukuba uxoxe nodokotela, okuzogwema imiphumela emibi. Phela, ezinye zazo ngesikhathi sokukhulelwa zingaholela ekufeni kwengane (i- renal colic, isilonda sesisu, njll).