Uhlobo luni lwevithamini olutholakala kugalikhi?

Ukuphulukisa izakhiwo zikagalikhi kwaphawulwa abantu basezikhathini zasendulo, ubufakazi balezi zifinyeleleke emithonjeni yokuqala ebhaliwe. Amazinyo, anambitheka kakhulu futhi aphunga, asetshenziswe njengendlela yokuphumula, kanye nokwelashwa kwezifo ezihlukahlukene. Namuhla, izinzuzo zalesi sitshalo zifakazelwa ososayensi abathola ukuthi yiziphi amavithamini, amaminerali nezinye izinto eziwusizo eziqukethwe ku-garlic.

Izithako zikagalikhi: amavithamini nezinye izinto

Ama-garlic aqukethe amavithamini C , B1, B2, B3, B6, B9, E, D ne-PP, kodwa inani lawo alilona likhulu kakhulu. Kodwa-ke, emahlumela amancane namaqabunga e-garlic, okuqukethwe kwamavithamini, ikakhulukazi C, kuphakeme kakhulu, futhi kukhona ne-vitamin A, engekho kuma-bulbs.

1. I-vithamini yamaqembu e-B , etholakala ku-garlic, ithuthukisa ukusebenza komzimba, umsebenzi wegciwane lesisu, ukulawula izinhlelo ze-endocrine nezinzwa, ukuhlanganyela ekubunjweni kwegazi nokuvuselelwa kweseli, futhi kube nomthelela omuhle esikhumbeni nasezintweni. I-Vitamin B9 - i-folic acid - iyadingeka kwabesifazane abakhulelwe ekuthuthukiseni ukubeletha okujwayelekile nokuqiniswa kwegciwane.
2. I-Vitamin C , engxenyeni kagalikhi, ngokuqinisekisayo iqinisa ukuvikelwa komzimba futhi iyasiza ukuyigcina ithoni.
3. I-Vitamin E i-antioxidant enhle kakhulu, ithuthukisa ukuphefumula kwamaselula futhi ivimbela ukubukeka kwegazi.
4. I-Vitamin D inikeza imetabolism yamaminerali, ithuthukise ukukhula kwethambo, iyasiza ekutholeni i-calcium.
5. I-Vitamin A iyasiza ukugwema umdlavuza futhi ivikela amangqamuzana avela kuma-radicals mahhala, ngaleyo ndlela inengxenye yokulondolozwa kwentsha.
6. I-Vitamin PP ihlanganyela ezinkambisweni zamaprotheni namafutha, iqinisa imithwalo yegazi, igqugquzela umsebenzi wamathumbu, isisu nenhliziyo.

Ukunambitheka okucacile kanye nephunga likagalikhi kungenxa yokutholakala kwamakhemikhali angenawo ama-sulfur kuwo. Lezi zinhlanganisela zinika lesi sitshalo isakhiwo esinamandla kakhulu se-antibacterial. Ngokuphelele, i-garlic iqukethe inombolo enkulu kakhulu yezinto, kuhlanganise ne-potassium, i- phosphorus , i-magnesium, i- iodine, i- i-calcium, i-manganese, i-sodium, i-zirconium, ithusi, i-germanium, i-cobalt nabanye abaningi.

Ngingayisebenzisa kanjani igalikhi?

Esikhathini sikagalikhi entwasahlobo, ngenxa yamavithamini akhona kuwo, kusiza ukulwa nokuntuleka kwevithamini, kuqinisa isimiso somzimba sokuzivikela. Uma ufaka i-clove yegalikhi ekudleni okunzima futhi okunamafutha, kuzosiza ukugwema izinqubo zokuvutshelwa emathunjini. Labo abahlukunyezwa, odokotela batusa 3-4 ama-clove ka-garlic nsuku zonke. Ukugwema i-thrombosis, ukunciphisa ukucindezelwa kwegazi eliphezulu, ukuqinisa imithwalo yegazi, ukuqeda i-cholesterol eyingozi, odokotela bancomeka nokudla i-garlic nsuku zonke. Ijisi le-garlic isetshenziselwa izifo zesikhumba, ukutheleleka kwefungal, ukulunywa kwezinambuzane nezinye izinkinga zesikhumba.