Ubisi luwusizo ngokwawo, kodwa luveza neminye imikhiqizo eminingi ebalulekile. Isibonelo, ushizi. Ekubukeni, kukhumbuza kunalokho akusiyo ushizi we-classic, futhi ucindezelwe ushizi we-cottage - okufanayo okumhlophe, okweqile, okunobunandi obomuncu obomuncu. Kodwa ukunambitheka komkhiqizo kusondelene kakhulu noshizi - kungoketshezi, ngezinye izikhathi okuncane okubabayo. Izinzuzo ze-brynza ziyaziwa kusukela ezikhathini zasendulo, futhi izondlo zezinsuku zanamuhla aziphiki isithunzi sayo, kodwa ngokuphambene nalokho, kunconywa ukuba usebenzise njalo lo mkhiqizo ukudla nganoma yisiphi isikhathi.
Izakhiwo ezisebenzayo ze-brynza zibangelwa ukwakheka kwayo okuyingqayizivele. Ngokungafani ushizi ovamile, unamaprotheni angaphansi kwamanye futhi amaningi. Ngaphezu kwalokho, ngamagremu ayikhulu omkhiqizo kunomthamo wansuku zonke we-calcium ngendlela efakwe kakhulu, kanti namanje kunezinhlobo eziningi ze-fluoride, i-potassium, i-vithamini B, i-vitamin C no-E. Futhi njengoba lolu hlobo lwe-shizi alubheki ukwelashwa, yonke into ebalulekile kuyo ngokugcwele. Ngakho izinzuzo ze-brynza, kodwa ukulimala okuvela kulo mkhiqizo kungaba.
Yini ewusizo ku-brynza?
Ngenxa yenani elincane lamafutha ekubunjweni, lolu hlobo lweshizi luphansi-ikhalori. Amagremu ayikhulu angaqukatha kusuka ku-160 kuya ku-260 kcal, kuye ngokuthi ubuchwepheshe bomkhiqizo, okuqukethwe kokuqala kwekhalori yezinto zokusetshenziswa kanye nokutholakala kwezithasiselo ezengeziwe. Ngakho-ke, kufakwe kwimenyu yabantu abahlushwa ukukhuluphala, abanesifo sikashukela, iziguli ezinezinkinga zemithi.
Yini ewusizo ushizi ushizi, akudingeki ukuba ubuze labo abahlukunyezwa yi-dysbiosis nezifo zezinyosi. Bayazi kahle ukuthi umkhiqizo obalulekile onempilo efanayo ulwa ngokuphumelelayo. I-piece of cheese, idliwe nsuku zonke, isiza ukubuyisela ngokushesha imfucuza encane yokudaka emathunjini futhi kusize ekusunguleni umsebenzi wayo ojwayelekile. Ukwengeza okunjalo ekudleni kuzocebisa umzimba ngamavithamini adingekayo
Izinzuzo nezidakamizwa ushizi zihlobene. Umkhiqizo ungase ulahlekelwe impahla yayo ebalulekile futhi uthole imiphumela emibi uma ugcinwe ngokungalungile. Kumele ifakwe ifilimu yokudla futhi igcinwe esiqandisini, kodwa hhayi ngaphezu kweviki, naku-brine - ayikho ngaphezu kwamasonto amabili. Ngaphezu kwalokho, i-brynza usawoti iphikisana nabantu abanesifo esingenasifo somzimba kanye nabantu abanezinkinga nge-urinary system.