Emayelana nembewu kukhona ukuphikisana okuningi: othile ubheka njengabasiza kakhulu, abanye bathi bayingozi. Eqinisweni, mhlawumbe, njenganoma imuphi umkhiqizo, imbewu inezinhlangothi zazo ezihle nezimbi.
Imbewu - izakhiwo eziwusizo
Imbewu eminingi esiyithandayo ukuba sidle yedwa noma njengezithasiselo ezitsheni ezihlukahlukene, silethe emzimbeni wethu uhla lwezinto eziwusizo - amaminerali, amavithamini nama-acids angenayo i-insaturated.
- Amavithamini A kanye no-E ahlanzekile-mafutha, aqukethe cishe zonke izinhlobo zembewu, ahlanganiswa kahle ngenxa yobuningi bamafutha embewu. Njengoba i-antioxidants, la mavithamini anciphisa inqubo yokuguga futhi ijubane nokushintsha umzimba. Njengebhonasi elimnandi, liguqula izinwele nesikhumba.
- Amafutha emifino - yiyo imbewu ewusizo phakathi kwezinye izinto. Bathwala amafutha "amahle", okunciphisa izinga "cholesterol" eliyingozi egazini, ngakho-ke liwusizo ezinkambisweni ze-atherosclerotic.
- Imbewu nayo iqukethe amaminerali amaningi. I-calcium ne-magnesium ziyadingeka ukuze kusebenze ngendlela evamile yesimiso senhliziyo, insimbi (ikakhulukazi eningi kumbewu ye-ithanga) ivikela ukuvimbela i-anemia, iodini ayivumeli i-hypothyroidism ukuba ikhule, i-fluoride inikeza amazinyo aqinile, anempilo namathambo enempilo, futhi ngaphandle kwe-zinc akunakwenzeka ukuvikela ukuzivikela komzimba nokuhlinzeka amandla .
- Ezinye zezinto ziqukethe izinto ezithile, isibonelo, imbewu ye-flax - imithombo ye-phytoestrogens - ama-hormone ezitshalo ezisiza abesifazane ukuba balandele isizinda semvelo ye-hormonal.
Ngakho-ke, kufaka phakathi kokudla kwakho imbewu ehlukahlukene, kufaka phakathi imbewu ekhona yelanga yelanga, ungathuthukisa isimo somzimba, ugcwalise ngamavithamini namaminerali, uthuthukise izinqubo ze-metabolic. Ngemva kwamasonto ambalwa, kuzoba nokuthuthukiswa okubonakalayo kwezinwele nesikhumba, kanye nenhlalakahle ejwayelekile.
Iyini imbewu enobungozi?
Ungakhohlwa ukuthi imbewu inenani eliphakeme ngokwanele lamandla. Imbewu efanayo ye-sunflower ngamagremu ayikhulu aqukethe amakhilogremu angaphezu kuka-500, okuyinto eningi kakhulu. Ngakho-ke, uma ngaphezu kokudla okujwayelekile odlayo ngobuningi bezinhlamvu ze-sunflower, hhayi ukufaka phakathi kokuqukethwe kwe-caloric yansuku zonke, udla "ama-khalori afihliwe", okuzobangela ukhiqiza amakhilogremu amaningi esikhathini esizayo. Ngaphezu kwalokho, imbewu iqukethe amafutha, nokusetshenziswa kwayo ngokweqile - lokhu kungumthwalo owengeziwe kuma-pancreas nesibindi. Futhi esinye isimo esingathandeki nakakhulu ukuthi kungalungile ukuthi i-koqweqwe lwawo iqobe ikhasi lezinyosi ngamazinyo, njengoba abaningi benza.
Kodwa umbuzo wokuthi kungenzeka yini ukuba udle ngezinhlobo zokudla, izilwane eziningi zokudla, kodwa, zinikeza impendulo eqinile, ngoba kulezi zinhlamvu kukhona izinto eziningi eziwusizo. Ikakhulukazi basindisa ebusika nasentwasahlobo, lapho sidla izithelo nemifino enganele futhi sihlushwa yi- hypovitaminosis . Kodwa-ke, imbewu enesisindo kufanele isidliwe ngobuncane.
Ezinye izincomo ekusetshenzisweni kwembewu:
- imbewu eyayinesikhumba, kepha yahlanzwa, iqukethe umyalelo wezinto ezincane kakhulu ezisebenzayo;
- Futhi imbewu encane ewusizo yenza ukugcoba, ngakho-ke kungcono ukudla imbewu eyomile kuphela;
- Yidla amagremu angama-100 wezinhlamvu ze-sunflower (cishe isigamu seglasi) ngesonto elanele ukuthuthukisa umzimba kanye nenhlalakahle yakho, kodwa ungalimazi inqubo yokulahlekelwa isisindo;
- kungcono ukwengeza imbewu izitsha ezihlukahlukene - okusanhlamvu okugcwele, ama-saladi alula noma izobho.
Kuzo zonke izinyathelo ezibalulekile, ngisho noma udla imbewu, izinzuzo kanye nokulimala okuvela kuzo zingadala, kuye ngokuthi inani lezinhlobo ezidliwayo, okuyinto yabaningi ibonakala ingenangqondo ngokuphelele.