I-Asparagusi - izakhiwo eziwusizo

Izakhiwo eziwusizo ze-asparagus sezivele zaziwa isikhathi esiningi. Imifino yasetshenziselwa njengendlela yokuzivocavoca ku-Renaissance kanye ne -aphrodisiac . Ukwakhiwa kwalo mkhiqizo kufaka inani elikhulu lamavithamini namaminerali, okudingekayo ekuphileni komuntu okuvamile.

Ikhalori nezakhiwo eziwusizo ze-asparagus

Le mifino ifakwe ohlwini lwemikhiqizo enokuqukethwe kwekhalori ephansi. Ngakho ku-100 g we-asparagus iqukethe ama-calories angu-13 kuphela. Lokhu kuncike ngokuqondile ukuthi ngamaphesenti angu-95% futhi cishe mahhala amafutha namaprotheni. Njengoba kunikezwe konke okushiwo ngenhla, kungathiwa i-asparagus - nje i-godsend yabantu abalandela isibalo sabo noma bafuna ukuqeda amakhilogremu engeziwe.

Izakhiwo zokwelapha ze-asparagus:

1. Izinto ezisemifino, zibandakanya ekwakheni nasekuqiniseni amathambo nezicubu ezixhunyiwe.
2. I-Asparagus ikhuthaza ukwakheka kwegazi nokuphulukiswa okusheshayo kwesilonda.
3. Ukusebenzisa njalo le mifino kuthuthukisa ukusebenza kwesibindi, inhliziyo kanye nesistimu ye-urogenital.
4. I-asidi, e-asparagus, isiza ukuhlanza umzimba wezinto ezinobuthi nezinsalela ezihlukahlukene.
5. I-asparagus eluhlaza iqukethe inani elikhulu le-folic acid, okudingekayo kwabesifazane abakhulelwe.

Kunezinhlobo eziningi zokupheka zemithi yendabuko nale mifino, ezisiza ekwelapheni izifo eziningi. Ngaphezu kwalokho, izindawo eziwusizo ze-asparagusi zisetshenziswe ku-cosmetology.

Yini i-asperagus ewusizo yokulahlekelwa kwesisindo?

Le mifino iqukethe isisu, esinamandla okunciphisa ukucindezela, ukuthuthukisa ukusebenza kwesibindi, ukukhulula ukuvuvukala, nokwandisa izinga lokunciphisa umzimba, okwenza kube nesisindo sokulahlekelwa isisindo. Ngaphezu kwalokho, isisu se-asparagus sinomphumela wesisu futhi senza njenge-laxative emnene. Kubonakala ukuthi uma usebenzisa u-0.5 kg we-asparagusi nsuku zonke amaviki amathathu, ungasusa ama-kilogram ayi-4.

Indlela yokupheka?

Ukuze uthole zonke izakhiwo eziwusizo zokulahlekelwa isisindo kusuka ku-asparagus, kubaluleke kakhulu ukulungiselela kahle le mifino. Kungcono ukhethe ukwelashwa kwe-steam, ngoba kulokhu uzosindisa cishe zonke izinto ezibalulekile. Ngokuvamile, isilimo se-asparagusi sibilisiwe emanzini amuncu amancane ngamathumba amancane. Emanzini udinga ukungeza imifino noma ibhotela, ekhuthaza ukwakheka kwefilimu ebusweni bamanzi, ngenxa yokuthi izinto eziwusizo aziguquki. Imifino kufanele ibekwe endaweni eqondile, ngoba ingxenye engezansi inzima kakhulu kunokwesiphakamiso. Amanzi kufanele abe kancane kangangokuba phansi kuphekwe, futhi phezulu uphathwa nge-steam. Ngokuya ngobukhulu be-asparagus, ukwelashwa okushisayo kuzohlala emaminithini amathathu kuya kwangu-10. Masinyane emva kokupheka, imifino kufanele ihlanjwe ngamanzi abandayo.

I-Asparagus ngesi-Korean yokulahlekelwa isisindo

Lo mkhiqizo uvela ngenxa yokucubungulwa kwama-soybean, futhi ngemuva kokuthi kuhlanjululwe. Kwamanye amazwe kuthiwa yi-fuzhu. Ukubunjwa kwe-soy asparagus kuyinto inani elikhulu lezakhi ezilula kalula futhi ngokushesha zithandwa ngumzimba. Uma lo mkhiqizo uhlanjululwa, inani le - calorific landa kakhulu futhi liyi-105 kcal.

Ukupheka i-asparagus ngesiKorea, i-fuzhu kuqala igonywe emanzini, bese isoliswa ngegalikhi, izaqathe, pepper kanye namafutha ashisayo.

Ukuze ulahlekelwe isisindo, isoso se-soya isetshenziswe ngenxa yobukhona be-lecithin - into efaka ingxenye esebenzayo ekunqumeni kwamafutha emzimbeni futhi yandisa izinga lokushisa kwalo. Ukuthola kusuka kule mifino kuphela ukuzuza ukusebenzisa le mkhiqizo akunakwenzeka kaningi ngaphezu kwezikhathi ezintathu ngesonto 200 g.