Ukudla kuma-apricot omisiwe kubhekisela emasimini, kodwa akusiyo eqinile futhi akunzima kakhulu ukuyilondoloza. Izithelo ezomile zibhekisela kokudla okuphezulu kwekhalori, okusiza umzimba ukuthi uthole amandla afanele okwenza imisebenzi yansuku zonke. Omunye u-apricot omisiwe usiza ukuhlanza amathumbu avela emathunjini nasezinyosini, okusiza ukuqeda isisindo esiningi. Njengama-apricot ahlanzekile, izithelo ezomile zithuthukisa ukusebenza kwezinso nezinye izinhlelo ezidliwayo zomzimba.
Izinzuzo zama-apricot omisiwe ekudleni
Ngenxa yokuqukethwe kwenani elikhulu lezinto:
- Ama-apricot abomile anomthelela omuhle emzimbeni wonke futhi aqinisa isimiso somzimba sokuzivikela.
- Ngokubunjwa kwama-apricot omisiwe kuhlanganisa inqwaba yezinto eziphilayo ezisebenzayo, ezitholakala kalula emzimbeni.
- Ama-apricot omile ngesikhathi sokudla anomphumela omuhle ohlelweni lwezinzwa, kusiza ekunciphiseni ukukhathala nokuthuthukisa isimo sengqondo , okubaluleke kakhulu ngesikhathi sokulahlekelwa kwesisindo.
- Ukunambitheka okumnandi kunikezwa ukutholakala kwe-glucose kanye ne-sucrose, futhi lawa ushukela wemvelo awuholele esitokisini sokweqile nokukhuluphala.
Ukudla nama-apricot omisiwe
Uma unquma ukunikeza okuthandayo kulolu hlobo oluthile lwesisindo, ukudla kuzoba nama-300 g ama-apricot omisiwe kanye no-0.5 amalitha we-peach noma i-apricot juice. Kulezi zithako, udinga ukwenza i-puree, okumele ihlukaniswe ngama-4 ehlukene. Ngaphezu kwalokho, kuvunyelwe ukuphuza amanzi amaminerali ngaphandle kwegesi. Qaphela ukudla okufana nalokhu kunconywa kungakapheli izinsuku ezinhlanu. Ngalesi sikhathi, kuye ngesisindo sakho sokuqala, ungalahlekelwa kufike ku-4 kg.
Kunokudla kwama-apricot omisiwe, oklanyelwe isonto. Ngalesi sikhathi, udinga ukushintsha imenyu yezinsuku ezingu-2
Usuku # 1:
- kwasekuseni - 70 g ama-apricot omisiwe;
- isidlo - ama-50 amagremu ama-apricot omisiwe, ingxenye yesobho lokudla kanye nenyama encane ye-fat fat fat;
- isiphuzo se-ntambama - isaladi kusuka emifino kanye no-30 g wama-apricot omisiwe;
- dinner - ingxenye ye-rice porridge nama-apricot omisiwe.
Usuku # 2:
- kwasekuseni - 70 g ama-apricot omisiwe;
- Isidlo sasemini - ingxenye ye-porridge ye-buckwheat nobisi kanye ne-50 g yamapricot omisiwe;
- isiphuzo - hhayi izithelo ezimnandi kanye no-30 g wamabhilikosi omisiwe;
- isidlo - ama-270 amagremu ezinhlanzi ezinamafutha kanye nama-gramu angu-50 ama-apricot omisiwe.
Ungazimela ngokuzimela imenyu yokudla kuma-apricot omisiwe, kubalulekile ukugcina imithetho ethile:
- Kusukela ekudleni kufanele kukhishwe ukudla okuthosiwe futhi okuphezulu, kanye namaswidi.
- Nsuku zonke kuyadingeka ukuphuza kuze kufike ku-3 amalitha amanzi.
- I-carbonated ne-sweet vzhu idinga ukukhishwa.
- Nsuku zonke, inani lama-apricot omisiwe kufanele abe ngu-200 g.
- Ekudleni kumele kube khona ingxenye yezinkomo ezincane noma izinhlanzi.