I-Gastritis i-inflammation ye-mucosa yesisu. Phakathi kwazo zonke izifo ze-gastroenterological, i-gastritis ilandisa ngamaphesenti angama-35, okuyinto, eqinisweni, ephakeme kakhulu. I-Gastritis ingaba yimihlobo emibili - ngokunciphisa nokwanda kwe-asidi. Lesi sibonakaliso sibonisa ukuhlushwa kwe-hydrochloric acid enjusi yesisu.
Izimbangela Nezimpawu
Ngokuvamile i-gastritis ivela ngaphansi kwethonya lezici eziningana ngokufana. Lokhu kuyisimo esinqunyiwe, nokuthola isikhathi eside kwemithi elwa namagciwane, nokuphulwa kokudla. Ngaphezu kwalokho, ukuthuthukiswa kwe-gastritis kuhlinzekwa yizifo ezithathelwanayo, imikhuba emibi, ukudla okuningi futhi okungajwayelekile. Ngelinye igama, konke esikuvumela ukukwenza nsuku zonke, usuku nosuku, kuzoholela ekuguliseni. Ngakho, endaweni engcupheni - cishe wonke umuntu ohlala emhlabeni wonke.
Ngaphambi kokwenza ukudla, cabangela izimpawu ze-gastritis engavamile.
Izimpawu:
- ubuhlungu esiswini sangaphezulu;
- ukungabi nesifiso sokudla;
- i-aftertaste engathandeki emlonyeni;
- umoya omubi;
- ukuqhutshwa;
- ukushaya kwenhliziyo.
Lezi yizibonakaliso eziyinhloko zeziguli ezine-gastritis ezincishisiwe, futhi nge-acidity eyanda.
Ukudla
Ukudla kwe-gastritis engapheli akuyona indlela yokwelapha yesikhashana, kodwa indlela entsha ngokuphelele yokudla, okufanele ilandelwe kuyo yonke impilo. Ukudla kungaba ukuncintisana ngokuphumelelayo nokuphathwa kwezidakamizwa, ikakhulukazi ngezikhathi zokucima amandla.
I-gastritis, ukudla okungu-16 no-No. 5 kuyasetshenziswa.
Okusemqoka kokudla kwe-gastritis engavamile yesisu kuwukuqeda izici ekudleni okubambe iqhaza ekuthuthukiseni lesi sifo. Futhi lena yimikhiqizo evuselela kakhulu ukugaya kwesibindi sangaphakathi futhi idinga ukugaya isikhathi eside esiswini. Lezi zihlanganisa iziphuzo ezicebile, ukudla okuthosiwe nokubhema, imifino emisha, omuncu kanye nezithelo, ufulawa kanye namnandi.
Uma ukwelapha ukudla okungavamile kwe-gastritis kufanele kulahlwe:
- ikhofi, itiye eliqinile, i-cocoa, amanzi aphethwe yi-carbon, ushokoledi;
- izinongo, isinaphi, ama-horseradish, amasoso, imayonnaise;
- isinkwa esisha esibhakabhaka, imikhiqizo yenhlama;
- i-cottage ushizi, ushizi, ukhilimu omuncu, i-ayran, i-kefir;
- umhluzi, isobho;
- amakhowe, ubhontshisi;
- inyama enamafutha;
- ama-sausage, imikhiqizo esiphelile, imikhiqizo yokubhema nama-pickle;
- ibhotela;
- okuthosiwe.
Kuvunyelwe ngu:
- ukupheka kwe-steam ngesimo sephefumula, inyama yezinyamazane, i-cutlet evela ezinhlanzi ezinomzimba, i-turkey, inkukhu, unogwaja, i-veal, yenkomo;
- imikhiqizo yobisi, i-steamed kanye nokwengezwa ubisi, ukhilimu, i-fat cottage shizi encane;
- okungaphezu kuka-1 amaqanda ngosuku ngendlela yama-omelet;
- ukuxubha, i-porridges enamanzi enamanzi nge-addition (e-porridge eyenziwe ngomumo!) yobisi nekhilimu;
- umhluzi we rose rose, ehlanjululwe ngama-juice asanda kufakwa emifinini engenayo i-acidic nezithelo;
- itiye ngobisi noma ukhilimu;
- ama-jellies, ama-mousses, i-soufflé, i-kissels, ama-puddings;
- ebhakabhakeni noma emifinini kanye nezithelo;
- isobho elinamazambane aqoshiwe, ubisi, ama-noodle;
- Ama-beet nama-izaqathi efomini eluhlaza, ehlambulukile;
- isinkwa esimisiwe, hhayi amakhukhi;
- okungenani amagremu angu-70 ushukela ngosuku.
Kufanele uqaphele inombolo yokudla ye-gastritis. Ukudla njalo ngezingxenye ezincane - izikhathi 4 - 6 ngosuku. Isiguli akufanele sibe nesikhathi sokuzizwa ulambile kakhulu, ngoba ngezikhathi ezinjalo, ukuvalwa kwesisindo somzimba esiswini kuyanda futhi izindonga zesisu zivutha kakhulu.
Ukudla ngesikhathi sokudla nokucindezeleka kwe-gastritis okungapheli kufanele kube nokufudumala, hhayi kushisa nokubandayo.
Futhi akumelwe sikhohlwe ngesinye isici esingathandeki. Abantu abaningi baqala ukubonisa ukugcinwa okunamandla kwamajusi esiswini kakade emehlweni nokuphunga kokudla. Lokhu akukwazi ukubekezelela. Ngakho-ke, ekuqaleni kokwelashwa kufanele ugweme ukuhambela izivakashi, izindawo zokudlela, futhi ungaboni imibukiso yokudla ku-TV.