Yeka ukuthi umsindo okhangayo - ukudla kwenkukhu! Ngokushesha kubonakala izinkukhu ezikhukhulayo ezinkukhu ezikhukhukisiwe yenkukhu, imilenze yokubhema noma amaphiko okuthosiwe. Nokho, konke lokhu ekudleni kwenkukhu yokudla kwesisindo ngeke kuhla. Noma kunjalo, ukudla okunjalo ngeke kuwenze ulambile futhi kuzosebenza kahle.
Ukudla encelweni yenkukhu
Ukuhluka okuvamile kokudla kwebelekukhunta kuthatha isonto ukulahla uhlobo lomkhuba lokudla futhi kufakwe emkhakheni wezimiso ezilandelayo:
- okuqukethwe kwe-caloric ye-ration yansuku zonke - kufika ku-1200 kcal;
- ½ ukudla okuphelele ngosuku - inkukhu yebele;
- ngaphandle kwebele lezinkukhu, ungadla zonke izithelo, yonke imifino, zonke okusanhlamvu kanye nezinye i-pasta (ekudleni inyama yenkukhu ungakwazi ukupheka ushubile, ubilisiwe noma ubhaka);
- zonke izinhlobo ze-dessert azifakiwe kanti yonke imikhiqizo engekho ohlwini ayifakiwe.
Ngakho-ke, ukudla okunamafutha ezinkukhu kuzosusa umzimba wakho wamanoni amaningi asekhona ekudleni okuvamile, futhi uyokwenza umzimba ube nomzimba onomsebenzi. Imenyu yakho yesampula yosuku ingabonakala kanje:
- Ukudla kwasekuseni: noma yikuphi okusanhlamvu + noma yisiphi isithelo.
- Isidlo sasekuseni sesibili: itiye ngaphandle noshukela.
- Usuku lokudla: isifuba sezinkukhu + irayisi noma i-pasta + imifino.
- Ntambama ukudlala: itiye ngaphandle kweshukela, izithelo.
- Isidlo: izinkukhu zebele + imifino.
Njalo uma udla isifuba senkukhu kuyadingeka ukuba udle ubilisiwe noma ubhakwe "emikhanda" ngaphandle kwesikhumba. Futhi-ke ubuncane bewosawoti kanye nezikhathi zokuphuza kanye nokuntuleka okuphelele kwamasiki!
Ngendlela, ukudla ezinkukhu zezinkukhu kuhlolisisa kahle kuphela uma isimo sesisindo sokuqala sesifazane singaphezu kuka-60 kg, ngoba abesifazane abancanyana ukudla okunjalo akudingekile ngama-kilojoule.
Ukudla on umhluzi inkukhu
Ukudla ngesobho sezinkukhu, okuwukuphela kwesithako esingumhluzi wenkukhu, kunzima kakhulu futhi kuphumelela kakhulu. Labo abanenkinga ngokuzikhandla, kungcono ngisho nokuzama. Okunye okudliwayo okunjalo kungalahlekelwa kusuka ku-4 kuya ku-7 kg ngesonto eli-1.
Ukudla okunjalo inkukhu emenyu kuhlanganisa umkhiqizo owodwa kuphela - kancane usawoti inkukhu umhluzi. Ungayipheka njengoba uthanda, engeza impande ka-parsley nesilimo esidliwayo esinamagatsha anamanzi, iqabunga le-bay. Kubalulekile ukususa konke u-foam.
- nsuku zonke avunyelwe ukuphuza izinkomishi ezingu-5-6 zomhluzi;
- ngaphandle umhluzi ungakwazi ukuphuza itiye eluhlaza ngaphandle kokushukela namanzi.
Njengazo zonke izidlo zokuphuza, ukudla okunjalo kwenkukhu kuyingozi ngoba ungathola isisindo ngokushesha uma udla ngokungalungile emva kwalo. Okukhipha kufanele kube kancane kancane, ezinsukwini ezingu-3-4. Ngosuku lokuqala, engeza isingeniso senkukhu yezinkukhu kanye ne-apula, okwesibili kulokhu - i-rice esincane kakhulu nokunye, uze ufike ekudleni okujwayelekile.