Ukudla kweFrance

Emigwaqweni yemilenze yaseParis emincane emajackboots nasezinkalweni ezincane, okubonakala sengathi zingabanjwa ngeminwe emibili. Abesifazane baseFrance bafunda kusukela ebuntwaneni: umuntu omncane kuphela onelungelo lokuzibiza ngokuthi owesifazane, futhi "owesifazane" eFrance uzwakala ngokuziqhenya! Ukudla kwesiFulentshi kuqala kokulinganisela kokudla. Kusukela ebuntwaneni, omama bafake amantombazane eplanethi kancane kancane kunokuba bangadla. Futhi mayelana nokwenza wonke umuntu adle kuze kube sekugcineni futhi akube khona ukukhuluma! Yingakho abesifazane baseFrance bafuna ukuzijabulisa nokudla, bajabulele yonke into. Zizizwe ungumuntu ongumFulentshi wangempela ngosizo lokudla kwesiFulentshi.

Okokuqala kudingeka ujwayele izimiso lapho uhlelo lwesiFulentshi selusekelwe khona:

1. Imenyu yaseFrance ilawulwa yimifino nezithelo ezintsha. Kuyi-FRESH. Umfazi ongumFulentshi wangempela angeke adle ama-apula ase-stale kanye no-utamatisi owonakele.
2. Ukudla ngalunye kuhlukile futhi kulinganiswe: imifino eminingi kanye nosanhlamvu, ucezu lwenyama noma izinkukhu, isinkwa esivela kufulawa ophelele. Amafutha angumnqumo kuphela futhi ahlanzekile ngempela. UFrenchwoman ngeke avumele ukugcoba igargarini ngesinkwa.
3. Ngemuva kokudla ukudla, ungazitholela i-dessert. "Kuyini lokhu kudla, okuyikuphi okuvunyelwe ukupheka amakhekhezi?" - ubuza. Futhi yonke imfihlo ukuthi abesifazane baseFrance abadli yonke ingxenye, kodwa kuphela isigamu.
4. Kusuka kokudla, abesifazane baseFrance benza iholide langempela - bakhonza kahle etafuleni, bafake izinto zokusebenza, izibuko zewayini. Badla kancane kancane, bephuza ucezu ngalunye. Ngesikhathi esifanayo, ungakwazi ukuvula okulula, umculo otholile. Futhi akukho ukudla phambi kwe-TV!
5. Kukhona abesifazane baseFrance abakhetha ekhaya, ngoba nje kuphela ongakwazi ukulawula ukuhlunga nokukhishwa kwemikhiqizo. Bapheka izitsha eziphephile kulowo muntu ekhaya: inyama nezinhlanzi zihlambulukile kwi-grilla futhi zihlotshwe ngamasaladi amifino amasha.
6. Baye baqaphele kakhulu ngempilo yabo - akukho ubhiya kanye nogwayi, ukuvuselela ukwelashwa kwesisindo. Izakhamuzi zaseFrance zizama ukuhamba kaningi, ziphuma emvelweni, ziphefumle umoya omusha emapaki nasezigcawini.

Abesifazane baseFrance bahleka usulu mayelana nezimfihlo zokuphumelela kokudla kweFrance: "ekuseni ikhekhe, ikhekhe kanye nocansi kusihlwa, kuphela ngobulili kusihlwa. Uma kungakusizi, faka ufulawa ". Eqinisweni, kukhona inguqulo encane kakhulu yokudla kwesiFulentshi eyenzelwe isonto, okusiza ukulahlekelwa ngu-5 kg ​​wesisindo esiningi.

Imenyu yokudla kwesiFulentshi izinsuku ezingu-7

Usuku olungu-1

Ukuze uthole ukudla kwasekuseni, uphuza ikhofi kuphela ngaphandle kokushukela.

Ukudla kwasemini, udle isaladi ka utamatisi, amaqanda amabili abilisiwe kanzima namaqabunga e-ulethisi. Isaladi ayifuni.

Isidlo sinezinyosi noma inyama yenkukhu ebilisiwe (100 g), ehlanganiswe ngamaqabunga e-lettuce.

2 usuku

Kusukela ekuseni kuya kofi ngaphandle kokushukela, ufaka ucezu lwesinkwa esimnyama.

Ukudla kwasemini, sidla kuphela ucezu lwendwangu ebilisiwe ubukhulu besandla sakho.

Isidlo sinamagremu ayi-100 we-sausage abilisiwe abilisiwe futhi, futhi, amaqabunga e-ulethisi.

Usuku lwesithathu

Ukudla kwasekuseni kufana nosuku lwesibili - ikhofi engasetshenzisiwe kanye nocezu lwesinkwa se-rye.

Ngesikhathi sasemini, ulungise isitshalo esisodwa kusuka kunanqante kanye neyotamatisi, uboshwe ngamafutha omifino. Ukuze uthole i-dessert - i-tangerine.

Isidlo sineSaladi yamaqanda amabili abilisiwe kanzima, amagremu angama-100 we-inkukhu abilisiwe namaqabunga e-ulethisi.

Usuku olungu-4

Ukudla kwasekuseni kakade ikhofi evamile ngaphandle kokushukela kanye nocezu lwesinkwa.

Ukuze uthole ukudla kwasemini, ungadla isanqante esisongwe, iqanda elibilisiwe nezinhlamvu ezimbili ezincane ushizi.

Isidlo - lokhu kungu-3 kwanoma yisiphi isithelo (ngaphandle kwamabhanana) kanye nezibuko ezimbili ze-kefir ephansi.

Usuku olungu-5

Ukudla kwasekuseni kuqukethe isanqante ehlutshiwe, ehlanjululwa ngejusi elisha elinyanyisiwe lemon elilodwa (lingenziwa lihlanjululwe ngamanzi).

Ngokudla kwasemini, udla inhlanzi yezinhlanzi ezinamafutha abilisiwe, ubukhulu besandla sakho, nesigcobo se-utamatisi.

Ukuze kudle ukudla, kuphela amagremu angu-100 yenkomo ephekwe.

Usuku lwesithupha

Ukuze uthole ukudla kwasekuseni, uphuze ikhofi kuphela ngaphandle kokushukela.

Imifino yezinkukhu ebilisiwe (100 g) ne-ulethisi.

Futhi ngesidlo, inyama yenkomo ephekwe futhi ngesamba esifanayo njengosuku olungu-5.

Usuku 7

Ukudla kwasekuseni kuqukethe itiye eliluhlaza ngaphandle kokushukela.

Isidlo siyingxenye yenkukhu ebilisiwe ubukhulu besundu sakho kanye ne-grapefruit eyodwa.

Ngesikhathi sokudla, sidla izicucu ezimbalwa zama-sausage abilisiwe.

Ukunamathela ekudleni kwesiFulentshi kufanele kube ngokuqinile, kuphela imivini yamagilebhisi ngosuku lokugcina, usuku lwesikhombisa, ungakwenza uma ufuna ukufaka esikhundleni se-orange enkulu. Kuphela ngale ndlela ungaqeda ingqondo kuphumela ngesonto nje. Akumangalisi ukuthi ukudla kwaseFrance kuthola izibuyekezo ezinhle kangaka futhi kuthandwa kakhulu kuwo wonke umhlaba. Futhi emva kokushicilelwa kwencwadi kaGalina Kulikova "uSabina ekudleni kweFrance", wathola abanye abathandayo.

Futhi iphuzu elilodwa kulabo abahlela ukugcwalisa umndeni - uma ufuna ukukhulelwa umfana, ukudla kwesiFulentshi kuncoma ukuthi ungeze ukudla okunezinto eziphezulu ze potassium kanye ne-sodium ekudleni kwakho. Kodwa ngemikhiqizo enokuqukethwe okuphezulu kwe-calcium ne-magnesium, kubalulekile kulabo abafuna ukuzala intombazane. Lokhu kudla kufanele kulandelwe kwabazali bobabili inyanga ngaphambi kokukhulelwe, umama ozayo, izinyanga ezimbili emva kwalokho.