Ukudla okusheshayo iklabishi kukuvumela ukuba ulahle amapounds ambalwa ngesonto. Le mifino iqukethe izinto eziwusizo emzimbeni futhi, okubaluleke kakhulu, ivuselela umsebenzi wegciwane lokugaya, futhi ibonisa imikhiqizo yokubola emzimbeni. Kumayelana nokulahleka kwesisindo kungathiwa ukucindezeleka , okumele kube nakho ukulinganiselwa okukhulu ekudleni.
Iklabishi idla izinsuku ezingu-7
Kule ndlela yokulahlekelwa isisindo, ungasebenzisa izinhlobo ezahlukene zeklabishi, ngoba zifana nokuqukethwe kwekhalori. Kubalulekile ukuphuza okungenani amalitha amabili amanzi nsuku zonke ngaphandle kwegesi. Gwema utshwala, ushukela, usawoti kanye nezithelo ezinhle. Ukuze uzuze imiphumela emihle, udinga ukulandela imenyu yokudla iklabishi. Kubalulekile ukuthi ungahambisani nale ndlela yokulahlekelwa isisindo okungaphezu kweviki, ngenxa yokungabi khona kwezakhi kungabangela izinkinga zempilo.
Imenyu yokudla iklabishi cishe izinsuku ezingu-7:
- Ngosuku kuphela iklabishi isobho kanye nezithelo kuvunyelwe, kodwa khumbula ukuthi ubhanana, amagilebhisi kanye nezinye izithelo sweet akuvunyelwe.
- Imenyu yalolu suku nayo iqukethe isidlo sokuqala nemifino, engaba yinto eluhlaza noma ephekwe.
- Emini, udle isobho, kanye nezithelo noma imifino ongakhetha kuzo.
- Ngosuku lwesine, ngaphandle kwesobho iklabishi, ungakwazi ukuthenga ubisi, kodwa kufanele kube ngamafutha aphansi.
- Kulolu suku, imenyu iningi kakhulu, njengoba ngaphezu kwesidlo sokuqala, ungakwazi ukukhokhela ama-450 g wezinkomo eziphansi noma izinhlanzi, ngisho namatamatisi efomu elisha.
- Ngosuku ongaba nesobho, kanye nenkukhu inyama nemifino.
- Usuku lokugcina lisho ukusebenzisa isobho, ijusi yezithelo zemvelo kanye nemifino esitsheni.
Njengoba wakwazi ukuphawula, kwimenyu yeklabishi idla isonto, okumele ilungiselelwe kahle, ngakho cabanga enye yezindlela zokupheka ezidumile.
Izithako:
- Iklabishi - 600 g;
- ilayisi elibomvu - 0.5 st.;
- anyanisi oluhlaza - ama-6 ama-pcs .;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ama-5 ama-pcs .;
- izaqathe - ama-6 ama-pcs.;
- ikhasi elimnandi - ama-2 ama-pcs;;
- anyanisi - izingcezu eziyisithupha;
- utamatisi - 2 ama-pcs;;
- usawoti kanye nopelepele.
Ukulungiselela
Imifino igeze futhi, uma kunesidingo, ihlanzekile. Iklabishi chop, kanye izaqathe ziba ngamabhuloki amancane. I-anyanisi kufanele ichotshozwe ngamasongo, futhi i-pepper kanye nesilimo esidliwayo esinamagatsha anamanzi anama- cubes amancane. On utamatisi, uthathe isiphambano uphinde uzibophe imizuzwana emanzini abilayo, bese uvala. Hamba kahle inyama. Ephakeni, engeza yonke imifino, uthele amanzi bese ubeka umlilo oqinile. Lapho konke okupheka, ukunciphisa ukushisa bese upheka amanye amaminithi angu-10. Ngemva kwesikhathi sesifikile, vala isembozo bese upheka kuze kube yilapho imifino ilula. Ngesikhathi esifanayo, epanini elingaphandle, ubilise ilayisi ngamaminithi angu-20, bese-ke, ucindezele esinye isigamu sehora. Imaminithi embalwa ngaphambi kokuba imifino isilungele, faka irayisi kanye no-anyanisi oqoshiwe epanini. Ungakhohlwa usawoti ukunambitha.