I-omelette ne-cauliflower - imibono yangempela yekusasa elihlwabusayo futhi elihle kakhulu

Indlela enhle yokudla kwasekuseni okunenhliziyo enhle futhi enempilo i-omelette ne-cauliflower, okulula kakhulu ukulungiselela ngisho nentsha enamakhono okupheka amaqanda okuqala angakwazi ukubhekana nomsebenzi. Kunezindlela zokupheka eziningi ze-dish, kepha ngokufaka ngokuphindaphindiwe kokunye nezinye izithako, ungakha ukwelashwa okusha.

Indlela yokwenza i-omelette ne-cauliflower?

I-cauliflower ehlutshiwe neqanda - izipheka zokupheka ukudla okunjalo ngokumangalisayo zilula, kulula ukuyisebenzisa futhi zenziwa ngendlela ehlukahlukene futhi zinezixhobo eziphathekayo, kubalulekile ukulungisa izithako.

1. Imfihlo eyinhloko ye-omelet enamandla ukuxuba izithako. Awukwazi ukusebenzisa i-mixer ngale njongo, kungcono ukuxuba ngokucophelela amaqanda ngemfoloko noma i-whisk.
2. I-omelette yama-classic epanini yokuthosizwa ifakwe emlilweni omncane, ombozwe ngesembozo. Ukwenziwa kwesitsha kuhlanganisa ubisi, ngezinye izikhathi ufulawa.
3. Esikhathini se-multivarquet, isidlo siphekwe ngendlela yeklasi kwimodi ethi "Bake" imizuzu engu-15.
4. Kuhhavini, i-omelette ne-cauliflower, iresiphi ivame ukudala, izolungele emaminithini angu-20-30.
5. Akuwona wonke ophekayo owazi ukupheka i-omelette ne-cauliflower yombhangqwana, kodwa kulokhu kusengcono kunokuthi kubonakale. Sebenzisa kule njongo i-multivark, isitimela esimisiwe noma isakhiwo sokugeza amanzi. Isikhathi sokupheka sinemizuzu engu-15.

I-omelette nge-cauliflower epanini lokuthosa

I-recipe yakudala ye-cauliflower neqanda epanini lokuthosa ingaziwa yibo bonke abapheki. Ukuze uthole umphumela omuhle kakhulu, ukwakheka kwengezwa ubisi, ufulawa nesitashi. Fry kuphela ngaphansi kwesembozo ekushiseni okuncane futhi ngesikhathi sokupheka, i-omelet ayiphenduli. Iklabishi kufanele ifakwe epanini kuqala, ukuze i-inflorescences ilula kancane.

Izithako:

• amaqanda - ama-5 ama-pcs;
• ubisi - 4 tbsp. l.;
• ufulawa - 1 tbsp. l.;
• amafutha - 50 ml;
• isitashi - ½ st. l.;
• usawoti, pepper, izinongo;
• ikholifulawa - 200 g.

Ukulungiselela

1. Esikhathini sophisi yokuthosa uphonsa ama-inflorescences amahle angenasisindo eklabishi, udlule imizuzu emibili.
2. Esikhathini, gxuma amaqanda ngofulawa, ubisi nesitashi.
3. Isizini ngosawoti, pepper kanye nezinongo, uthele phezu kweklabishi, ugxume epanini lokuthosa.
4. Ukumboza ngesembozo, ukunciphisa ukushisa, cwilisa i-omelette nge-cauliflower kuze kuphekwe.

Omelet nge-ukholifulawa kuhhavini

Okumnandi futhi okuwusizo kakhulu i- caulifulawa ebhaka neqanda kuhhavini. I-omelet iphuma enhle, enomusa futhi enomusa. Ungasebenzisa isethi encane yemifino noma ungayifaki iklabishi, kunoma yikuphi okuyokwanelisayo futhi kuyinambitha. Ngesikhathi sokupheka, imizuzu yokuqala engu-20 i-ovuni ayikwazi ukuvulwa.

Izithako:

• Iklabishi - 200 g;
• amaqanda - ama-5 ama-pcs;
• Ubisi - 100 ml;
• ibhotela - 50 g;
• imifino ye-dill ne-basil - 20 g;
• usawoti, pepper omusha.

Ukulungiselela

1. Amaqanda ashaya i-whisk, ukungena ubisi nezinongo, usike imifino.
2. Thelela ifomu oyile, phezulu ukubeka ama-inflorescences amancane eklabishi.
3. Bhaka imizuzu engu-20-25 ngama-degree angu-200.

I-omelet ne-cauliflower ku-multivariate

Kulula kakhulu ukulungisa ukholifulawa ngeqanda ku-multivark. I-Omelet iyinhlanhla, ngenxa yokusabalalisa kwe-uniform yokushisa. Iklabishi encane ingafakwa ngamaqanda, kodwa uma i-inflorescences isivele ikhuni kakade, ingcono i-blanch imizuzu emihlanu ngamanzi abilayo futhi ipholile ngokuphelele ngaphambi kokungeza esidlweni.

Izithako:

• amaqanda - ama-pcs angu-6;;
• Iklabishi - 200 g;
• Ubisi - 100 ml;
• imifino - 20 g;
• anyanisi oluhlaza - amaphiko 2-3;
• usawoti, pepper;
• amafutha - 50 g.

Ukulungiselela

1. I-inflorescences ene-Blanched inombala e-"Baking" imodi imizuzu engu-5.
2. Beat nge amaqanda abamhlophe nobisi.
3. Thela ingxube yeqanda phezu kwe-inflorescences, usawoti, pepper, ufafaze ngamakhambi.
4. Ungashintshi imodi ukupheka i-omelette nge-cauliflower imizuzu engu-15, ehlanganiswe nesembozo.
5. Ukuze unikeze isidlo ukuze ufeze amanye amaminithi angu-10, ke kuphela ukukhipha nokusika.

I-Omelet ne-cauliflower yombhangqwana

Okuwusizo kakhulu ekudleni kwasekuseni kuyoba i-omelet ne-caulifulawa yengane, igwetshiwe. Le ndlela yokucubungula ngeke ithinte ukunambitheka, futhi Umbuso uzongeza ukungabi khona kwamafutha. Uma kungekho isitimela esivela epulazini, ungasebenzisa i-multivark noma ukwakha isakhiwo sokugeza amanzi.

Izithako:

• amaqanda - izingcezu ezimbili;
• ubisi - 50ml;
• usawoti;
• Iklabishi - 100 g.

Ukulungiselela

1. Blanch iklabishi imizuzu engu-5, ishaqa, iqoshwe kahle.
2. Hlanganisa amaqanda ngobisi, engeza usawoti, engeza iklabishi.
3. Dlulisa isitsha se-refractory, gqoka amanzi okugeza, ikhava.
4. Pheka imizuzu engu-15 noma uze ulungele.

Ukholifulawa nge-microwave neqanda

Ngaphambi kokwenza i-omelette ne-cauliflower nge-microwave, udinga ukuhlakaza i-inflorescence encane ngangokunokwenzeka. I-recipe ye-dish ayifani ne-classic, ngaphandle kokuntuleka kwamafutha, ngoba ukudla kuyoba mnandi kulabo ababhekana nobunzima obukhulu. Ukudla kwasekuseni okuphelele, okulungiselelwe emaminithini ambalwa.

Izithako:

• amaqanda - izingcezu ezintathu;
• Umbala iklabishi - 100 g;
• ubisi - 50ml;
• usawoti, pepper eluhlaza.

Ukulungiselela

1. Esikhathini esikhethekile sokupheka kwe-microwave, shaya amaqanda, usawoti, pepper, futhi ulethe ubisi.
2. Sika iklabishi ibe yi-inflorescences encane, engeza kumaqanda.
3. Pheka ngamandla amakhulu emaminithi angu-5.
4. Uma ukhonza i-omelet uthathe izingxenye futhi ufafaze ngamakhambi.

I-omelette nge-cauliflower kanye noshizi

Inhlanganisela enhle kakhulu ye-cauliflower ngeqanda kanye noshizi, futhi ephekwe ngesimo se-omelette ukuphazamisa ngisho nalabo abadlayo abathandekayo nalabo abangathandi ngempela imifino. Ushizi lungangeniswa noma yikuphi, ngokusekelwe kokuncintisana komuntu siqu, kungaba yinto elula noma eqinile, noma i-suluguni enamathele. Kunoma yikuphi, i-dish ngeke ibe yinto engavamile.

Izithako:

• amaqanda - izingcezu ezine;
• ushizi - 100 g;
• Iklabishi - 100 g;
• ubisi - 50ml;
• usawoti, pepper, amakhambi;
• amafutha - 20 g.

Ukulungiselela

1. I-egg ehlutshiwe, engeza ubisi kanye noshizi ogayiwe.
2. Usawoti kanye nopelepele.
3. Esikhathini se-oiled frying pan, uthele amaxube amaqanda, usakazele phezulu ama-inflorescences aphethwe phansi, ufafaze ngamakhambi.
4. Ngaphansi kwesivalo, shaza i-omelette nge ushizi nekholifulawa imizuzu engu-10.

I-Omelet ne-cauliflower ne-broccoli - iresiphi

Okumnandi nokuhle kakhulu kuyoba i-omelette ne-broccoli ne-cauliflower. I-Inflorescences ihlangene kahle, iphekwe ngesikhathi esisodwa futhi umphumela uzojabulisa bonke abapheka. Isidlo esinomsoco siyinto enhle yokudla kwasekuseni okuphephile, okulungiselelwe ngokushesha futhi cishe ngaphandle kokuhlupheka, ngaphandle kwe-blanching inflorescences.

Izithako:

• amaqanda - ama-5 ama-pcs;
• i-broccoli - 100 g;
• ikholifulawa - 100 g;
• ubisi - 50ml;
• ushizi - 100 g;
• imifino, usawoti, pepper.

Ukulungiselela

1. I-Inflorescence yeklabishi ne-broccoli blanch imizuzu engu-5, ukubola, uthathe kahle.
2. Beat amaqanda, faka ubisi, usawoti, pepper, ushizi osikiwe.
3. Ephasini lokuthosa, qhafaza ibhotela, gazinga i-inflorescence, uthele umthamo weqanda.
4. Ukumboza isembozo nge-omelette enesibhakabhaka nge-broccoli ne-cauliflower imizuzu engu-10.
5. Imaminithi embalwa kuze kube yilapho usulungele ukufafaza ngamakhambi, sebenzisa kancane kancane.

I-omelette ene-zucchini ne-cauliflower

Okujabulisayo nokwanelisayo kuyoba i-omelet eyenziwe nge-cauliflower ngeqanda ne-zucchini. Ukungathathi hlangothi kwemifino kuhlangene kahle, ngoba isidlo singagcwaliswa ngokuqiniseka ngezinongo, imifino ethandekayo noma izithako zenyama, isibonelo, i-bacon noma isobho elibhemayo. Kuzofanelekile futhi ukufaka ushizi, kungcono suluguni.

Izithako:

• amaqanda - ama-5 ama-pcs;
• ubisi - 50ml;
• zucchini - ½ ama-pcs.;
• Iklabishi - 200 g;
• suluguni - 100 g;
• usawoti, pepper, thyme;
• ibhotela - 20 g;
• imifino eqoshiwe;
• ubhekeni - 50 g.

Ukulungiselela

1. Gcoba amaqanda ngobisi, usawoti, inkathi usawoti, pepper kanye ne-pinch eyomile.
2. Yethula i-suluguni evuliwe.
3. Hlanza i-bacon, engeza ibhotela bese uphonsa ukholifulawa, oqoshiwe.
4. Thela amaqanda, ikhava, imise imizuzu engu-10.
5. Khonza i-omelette ngenxenye, uhlaza.

Omelet nge-cauliflower no-utamatisi

Okumnandi okumnandi, uthola ukholifulawa utamatisi namaqanda, othosiwe epanini lokuthosa. Iresiphi yalesi sidlo iyonke futhi ungayincedisa nazo zonke izinhlobo zezithako ezibabayo. Hlanganisa kahle imifino ne-thyme kanye ne-oregano, futhi ukutholakala kweshizi kanye nenyama izithako kuzokukwenza ukudla kube okunomsoco futhi kunomsoco.

Izithako:

• Umbala iklabishi - 100 g;
• utamatisi - ama-2 ama-pcs .;
• ikhasi elimnandi - ucezu olu-1;
• anyanisi - ½ ama-pcs.;
• ibhotela - 20 g;
• amaqanda - ama-pcs angu-6;;
• Ubisi - 100 ml;
• ushizi kanzima - 100 g;
• ubhekeni - 50 g;
• usawoti, pepper, oregano;
• imifino eqoshiwe.

Ukulungiselela

1. I-anyanisi e-sparce ne anyanisi oqoshiwe, engeza ubhekeni.
2. Yethula izinsalela ze-pepper kanye ne-inflorescences.
3. Ukucindezela ekushiseni okuphansi emaminithini amathathu, engeza utamatisi.
4. Hlanganisa amaqanda ngobisi noshizi. Isizini ngosawoti, pepper kanye ne-oregano.
5. Thela phezu kwemifino, gqugquzela kancane.
6. Vala ngesembozo, simmer imizuzu engu-10.
7. Lapho ukhonza ufafaza ngamakhambi aqoshiwe.