I-Stew nemifino - okumnandi okumnandi, futhi-ke ukudla okuwusizo, okungeziwe, kulula ukupheka. Ungangeza cishe yonke imifino onayo. Ake sicabangele nawe izindlela zokupheka izitshalo zemifino nge-zucchini.
Isitshalo semifino ne-zucchini nenyama
Izithako:
- utamatisi - ama-3 ama-pcs .;
- anyanisi - ama-3 ama-pcs.;
- zucchini - izingcezu ezingu-6;
- amazambane - 6 ama-pcs .;
- izinhlamvu zezinyosi - 500 g;
- Inyama yengulube - 800 g;
- i-garlic - ama-clove amabili;
- Basil - ukunambitha;
- amafutha yemifino - ukufryana.
Ukulungiselela
Inyama yengulube yami, isula ithawula bese uyisika zibe izingcezu ezincane. Sifaka amafutha emgodini ojulile we-pan bese siwabeka emlilweni. Sifaka inyama bese siyithosa kuze kufike ukwakhiwa. Imifino ihlanzekile futhi idle. Hlanganisa u-anyanisi zibe yizicucu ezincane bese uwudlulisa kwelinye ipani ngebhotela, bese uyishintsha ngokufanayo inyama. Amazambane kanye ne-zucchini ezichotshoziwe ngamacube futhi kanye nobhontshisi obuqoshiwe ngokwehlukana ngokufisa amafutha asele, abeke phezu kwe-anyanisi. Utamatisi we-shredded tincetu bese ubeka i-zucchini. Engeza okufakwe nge-garlic yokucindezela. I-Solim, pepper bese usika isisekelo esisikihliwe. Sifaka i-brazier ngomlilo olinganiselayo bese sithelela imifino ngokulinganayo phakathi kwamanzi. I-stew isitshalo semifino ne-zucchini namazambane cishe amaminithi angu-20, ukuvala i-pan ne-lid. Ngemuva kwalokho, sisakaza isitshalo emagqatsheni, uthele umsizi ophelile bese usikhonza etafuleni.
Isitshalo semifino ne-zucchini kanye nenkukhu
Izithako:
- anyanisi - 1 pc.;
- Inkukhu yezinkukhu - izingcezu ezimbili;
- i-zucchini - ama-2 ama-pcs .;
- utamatisi - izingcezu ezimbili;
- amanzi abilisiwe - into engu-1;
- usawoti, izinongo, izinongo - ukunambitha;
- amafutha yemifino - ukufryana.
Ukulungiselela
I-chicken fillet yageza, yomiswe ngethawula futhi ihlukaniswe izingxenye ezincane. Solim, pepper inyama ukunambitha kanye ukunambitheka nge izinongo kanye nezinongo. Esibhodweni sithelela amafutha emifino bese sibeka izingcezu zezinkukhu. Bese ungeza amanzi, vala isembozo bese upheka emlilweni omncane, cishe kuze kube yilapho inyama ilungile.
Ngalesi sikhathi, sihlanza u-anyanisi, umgodi futhi sichitha izindandatho zalo. I-Zucchini ihlanzwa kusuka ebantwaneni, isuse imbewu bese iphula ama-cubes. Utamatisi futhi uthathe iziqephu. Dlulisa yonke imifino enkukhu bese ubamba imizuzu engaba ngu-15 emlilweni omncane kuze kube yilapho ubumnandi bemifino. Khona-ke isitshalo semifino eluhlaza usawoti ukunambitha, ukuxuba nokusabalalisa kumacwecwe.
I-ragout yemifino kusuka ku-zucchini nesitshalo seqanda
Izithako:
- I-pepper yesiBulgaria esinamnandi - ucezu olu-1;
- anyanisi - 1 pc.;
- i-zucchini - ama-2 ama-pcs .;
- utamatisi - ama-4 ama-pcs .;
- isitshalo seqanda - izingcezu ezimbili;
- iklabishi omhlophe - 300 g;
- izaqathe - ucezu olulodwa;
- amafutha yemifino;
- usawoti, amaqabunga e-bay, ama-peas amnyama - ukunambitha.
Ukulungiselela
Sithatha epanini elijulile lokucwilisa noma ebhodweni, uthele amafutha kulo bese ubeka iklabishi, egcwele utshani omncane. Ngokushesha prisalivaem it, ukuthi kusukela kuso waya ijusi bese uthele amanzi amancane. Ukumboza ngesembozo bese ushiya ukuze uhambe ngomlilo olinganiselayo. Ama-anyanisi ahlanzwa, anqunywe ngamasongo amabili bese ethunyelwa iklabishi. Okwamanje, silungiselela i-zucchini ne-isitshalo seqanda ngemifino yemifino: bahlathulule ebaleni bese ugawula utshani.
Abathandi be-stew nabo kuzodingeka banambithe isitshalo semifino ngamakhowe ngezinkezo zokulula ezithakazelisayo.