Kungakhathaliseki ukuthi ubisi lwebele oluhle nolusizo lungakanani, alukho ngokuphelele amaprotheni yemifino, i-fibre, okudingeka kakhulu ekuthuthukiseni uhlelo lokugaya ingane. Yingakho ngokukhula kwengane kunesidingo sokwethulwa kokudla okuhambisanayo.
Nini ukwethula ukudla okuhambisanayo?
Isikhwama sokuqala sokuncelisa sibeliswa ezinyangeni ezingu-6. Kodwa-ke, iningi labahlengikazi ngokuvamile libiza amagama angaqondakali - izinyanga ezingu-4-6. Kodwa uma unamathela ezinconyweni ze-WHO, ukuze ugweme ukuthuthukiswa kwe-atopic dermatitis, ukuqala ukunikeza noma yini ngaphandle kobisi lwebele kuncono nengxenye yonyaka.
Yini ongayidla?
Oomama abaningi, balinde ingane yabo ukuba ibe nezinyanga eziyisithupha ubudala, abazi ukuthi kufanele baqale kuphi nokuthi bangayidla kanjani ukukhamba kokuqala ekudleni komntwana.
Kuze kube yamuva, inguqulo ye-classic yokudla kokuqala okuhambisanayo yayiyizithelo ezihlanzekile. Namuhla, iningi labahlengikazi liyayigxeka lokhu, ngoba ijusi lingabangela ukucasuka kwesisu nesisu esiswini, futhi amazambane ahlambulukile azophinde avuselele isithakazelo somntwana ezitheni ezingenamnandi.
Manje kunconywa ukuthi usebenzise imikhiqizo yobisi omuncu (bifit) njengesiza sokuqala bese uqala kusuka ezinyangeni ezingu-6. Kodwa kukhona nokuphikisana okunzima ngokumelene nalesi sikimu, njengoba ubisi lwezinkomo luqukethe amaprotheni ahlukahlukene, lapho izimpumputhe zesisu zingase zingabi khona.
Ukuhluka kwesithathu kwesidlo sokuqala esiyinkimbinkimbi yengane ezinyangeni ezingu-6, okwakuthandwa kakhulu ezikhathini zaseSoviet, yi- semolina porridge . Ngenxa yamanani ayo aphansi, kwasiza omama abaningi ukuxazulula le nkinga ngobuncane besisu somntanakhe. Kodwa-ke, namuhla akusetshenziswanga ukusetshenziswa ngenxa yokutholakala kwe-gluten ekubunjweni, okuyinto engase ibe yindlela yokugqugquzela ukubhekana nokugula. Okunye okunye okuya ku-semolina kungaba yi-buckwheat ne-oatmeal, okuyiyona enhle ekudleni kokuqala kwengane enenyanga engu-6.
Qala ukunikeza nge isipuni esisodwa, usuku ngalunye landa ivolumu. Ngesikhathi esifanayo, umama kumele alawule isikhumba somntwana ngokungabikho kokuphendula okweqile.
Okuhle kakhulu kokudla kokuqala imifino. Ngokuvamile qalisa nge-ithanga noma i-zucchini, okungezona okwe-allergenic.
Imvamisa yokudla okuhambisanayo ngokuqondile kuxhomeke ekupheleni kwengane futhi ezinyangeni ezingu-6-8 izikhathi ezingu-2-3 ngosuku. Ngakho-ke ukukhwabanisa kushintsha ngokuphelele inani elifanele lokuncelisa ingane.
Ngakho-ke, imenyu yokondla kokuqala kwengane kusuka ezinyangeni ezingu-6 ingafaka: i-porridge, i-puree yemifino noma ijusi.