Abaningi bethu bayazi ukuthi i-porridge "isinkwa sesibili", ngoba silungiselelwe kusuka okusanhlamvu nokusanhlamvu futhi sekuyisikhathi sokudla kwabantu kusukela ezikhathini zasendulo. Kubonakala sengathi isidlo esilula, esilula, kodwa ngisho ne-phalgi egcwele kakhulu yamanzi emanzini iqukethe inani elikhulu le-fibre, elikhuthaza isimiso sokugaya, amavithamini namaminerali. Ngendlela, i-millet ngokwemibandela yamaprotheni idlula lezo okusanhlamvu njengebhali nelayisi. Ngaphezu kwalokho, i-porridge njengomkhiqizo wokudla ungadinga futhi ukondle izingane, uzikhonze kule nkathi kusukela eminyakeni yokuqala.
Ungakwazi ukukhonza i-millet porridge njengendlela yokuhlobisa isidlo sasemini noma isidlo sakusihlwa, kanye ne-dessert noma kwasekuseni, uma ufaka izithelo ezomisiwe, amantongomane, ushukela noma uju.
Ungabilisa kanjani ikhasi eliphakathi kwamanzi?
Ngaphambi kokubuza umbuzo othi "ukupheka kanjani i-pyshenka", kungaba kuhle ukuhlanza i-rump kuqala. Futhi kufanele ihlanzwe kahle, ngoba i-millet ingaba ingcolile kakhulu. Kumele kugcwaliswe amanzi abandayo kuze kube yilapho amanzi ecacile, bese usuvele ubilise ngamanzi abilayo. Uma ungaboni i-croup, i-porridge engabonakaliyo yamapilisi emanzini angeke isebenze, ngoba okusanhlamvu kufanele kube nokuthumba. Ngaphezu kwalokho, kungcono ukupheka i-pysanka esitsheni ngenhla ejulile, ukuze ugweme ukuvutha, futhi ngamanzi amancane, kuphela lapho iphalishi iphenduka khona.
I-Millet porridge emanzini - iresiphi
Ngomanyolo ngamunye unamanani ayo, ukuze ipulishi iphumelele. Ukolweni emanzini kufakwa ngesilinganiso se-1: 2, i.es. ingxenye eyodwa yamathambo kufanele ithathwe ngamacimbi amabili amanzi. Kodwa, ungasebenzisa amanzi amaningi uma uthanda iphareji enamanzi amaningi, kulokhu, thola ukulinganisela "ngeso", kuye ngokuvumelana okudingayo.
Izithako:
- i-millet croup - ingilazi engu-1;
- amanzi - izindebe ezimbili;
- ibhotela - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Gcwalisa i-millet ngamanzi bese uyipheka emlilweni omncane. Lapho amanzi eshisa, usawoti, umboze ngesembozo bese upheka kuze kube yilapho amanzi ephuma ngokuphelele. Uma ngesikhathi sokupheka amanzi aphuma ngokushesha, kanti iphariji alungakalungi, engeza amanzi amaningi abilayo. Engeza i-porridge ephekwe ngamathambo emanzini ucezu lwebhotela, ugxume futhi ungakhonzwa. Yebo, futhi ungazisoli ngamafutha, ngoba akusikho isizathu ukuthi athi "awukwazi ukulimaza iphalishi ngamafutha!"
Njengoba ubona, i-recipe eyinhloko yamapilisi enomnandi amnandi kulula, khona-ke usuvele usenza "ukugqamisa" kwakho, ukucabangela nokuhlola ngezithasiselo ezihlukahlukene.
I-Millet iphalori enomisiwe
Izingane zokudla kwasekuseni, akukho okunye okuwusizo kune-porridge. Kodwa ungazifundisa kanjani lokhu okudla okuwusizo, hhayi zonke izingane ezizithandayo? Engeza izithako ezinomusa - omisiwe, ama-apricot omisiwe, amantongomane, uju, apula, ithanga. Ngaphezu kwalokho, ukuthi zonke izithako zezithelo ziyiphunga, zibuye zisebenzise izingane, futhi abantu abadala ngeke bayeke ukudla okunjalo okumangalisayo, njenge-millet porridge emanzini omisiwe noma ama-apricot omisiwe.
Izithako:
- i-millet croup - ingilazi engu-1;
- amanzi - izindebe ezimbili;
- omisiwe - 100 g;
- usawoti - ukunambitha;
- ushukela - 3 tsp.
- isinamoni - ukunambitha.
Ukulungiselela
I-Millet ifakwe kahle, ichithe ngamanzi, uma amanzi amathumba - usawoti bese upheka cishe kuze kube yilapho usulungile. Amahlumela afakwe emanzini noma itiye elibandayo, omisiwe, engeza ku-porridge ephekwe kanye noshukela nesinamoni bese efakwa kuhhavini cishe imizuzu engu-15. Kwenziwe - isidlo sasekuseni esiphundu setafuleni lakho!
Ungakwazi ukupheka i-millet porridge nama-apricot omisiwe. Ama-apricot abomile nawo adinga ukuba agwetshiwe ngamaminithi angu-15-20 emanzini okuvuvukala, bese eba yizicucu ezincane. Ngendlela, esikhundleni soshukela, uju uphelele, ikakhulukazi ngoba isifo sikashukela singumsindisi nje, singalokothi sisho izindawo zayo ezizuzisayo kuzo zonke ezinye izigungundlovu. Iphunga le-Millet elinomuncu yisidlo sasekuseni esihle kakhulu esizokukhokhisa ngamandla nangamandla usuku lonke.