Esikhathini esibandayo kubalulekile ukukhetha imikhiqizo efanele, ukuze umzimba ungatholi kuphela izakhi zomzimba ezidingekayo, kodwa futhi awuzange uhlupheke ngokuntuleka kwamaprotheni. Inkabi ikulungele ukudla ngokubandayo - futhi i- hemoglobin iyoba yinto evamile, futhi ukudla okunomsoco, okunempilo kuzokusiza ukuba ungabhubhisi futhi ungaguli. Ngitshele ukuthi ukupheka ngodla kunkabi.
Inkabi Stroganoff
Izithako:
- anyanisi - ama-2 ama-pcs .;
- inyama ebandayo yomhluzi - 150 ml;
- Inkabi noma i-veal (cut kusukela ngemuva noma emuva) - 500 g;
- amafutha yemifino engasetshenziswanga - 3 tbsp. izinkezo;
- ukhilimu omuncu (okungenani okuqukethwe okungama-25%) - 300 g;
- Ufulawa wekolweni s / s sifted - 1 tbsp. isipuni nge-slide;
- usawoti we-iodized coarse - i-pinch engu-1;
- pepper omnyama emhlabathini - ukunambitha.
Ukulungiselela
Lungisa isidlo sezinyosi ngokushesha futhi kulula kakhulu kunokuba abantu abaningi bacabange. Kuzothatha isigamu sehora kuphela. Ngakho-ke, usike inyama ngezingcezu ezincane ezincane, ubukhulu obujwayelekile - nomunwe omncane. Ama-anyanisi ahlanjululwa futhi agcwele ama-semirings amancane. Emanzini ashisayo sasibeka inyama bese siyifisa emlilweni omkhulu kuze kube yilapho kutholakala isikhumba. Ngemuva kwalokho, uthele i-anyanisi futhi, uvuselele, uthande imizuzu engama-5. Siphala emfuleni futhi, ngaphansi kwesembozo, sina inyama nge-anyanisi cishe engxenyeni yehora. Ekugcineni, engeza usawoti, pepper bese ufaka ufulawa, shiya imizuzu engu-5, engeza ukhilimu omuncu. Ungavumeli ukuthi ubilise - vele ushise futhi ususe masinyane emlilweni, ukuze ukhilimu omuncu ungaphenduliwe. Isidlo esivela kwenkomo silungile - sisalokhu siza nesitsha esihlangene. Ungakhonza i-beef stroganoff ngamazambane ahlambulukile, i-phalru ye-buckwheat, i-pasta ebilisiwe. Lesi sidlo sihlangene kahle nesaladi yemifino.
Inyosi ye-Braised
Uma kunesikhathi, ungenza okunye futhi wenze isidlo esiphundu senkomo yenkomo, esetshenziselwa izinkukhu noma ubhontshisi.
Izithako:
- i-anyanisi isaladi mhlophe amakhulu - ama-2 ama-pcs .;
- izaqathe ezincane ezincane - ama-2 ama-pcs.;
- ama-chickpeas noma ubhontshisi - izinkomishi ezimbili;
- inkomo noma inyamazane - 0,5-0,7 kg;
- amafutha angenalutho angabonakali nge-sunflower - 3 tbsp. izinkezo.
Ukulungiselela
Ukulungiselela le dish akuyona okusheshayo, ubhontshisi kanye nama-chickpeas ngokuvamile ahlelwe, ahlanzwe futhi agwetshwe emanzini ashisayo okungenani amahora ambalwa, noma okungcono - ebusuku. Ngemuva kwalokho, pheka ukushisa okuphansi isikhathi esingangxenye yehora, uguqule amanzi okungenani izikhathi ezimbili. Uma ufuna masinyane, ungasebenzisa imifino ekheniwe. Ake siqale ukulungiselela isidlo sakusihlwa. Hlanganisa anyanisi ngokucophelela, gaza izaqathe ezintathu futhi gazinga ngesigamu sebhotela kuze kube lula. Ngenkomo yami futhi nginqume zibe tincetu, okulula ukudla - ukuluma eyodwa. Engxenyeni yesibili yamafutha, ngokushisa okuphezulu, gazinga inyama ukuze yenze i-crust. Sihlanganisa u-anyanisi ngama-izaqathi nenyama bese ubhala imizuzu engaba ngu-40, uma kunesidingo, uthele amanzi amancane noma umhluzi. Engeza ubhontshisi noma ama-chickpeas upheke cishe ingxenye yesine yehora. Usawoti, izikhathi zokudla zifakwa ekugcineni. Isidlo esinjalo nenkomo (iresiphi ingaguqulwa ngokusebenzisa i-peas) njengabathandi bonke abadla kakhulu.
Yebo, uma ungazi ukuthi ungenzani yenkomo yenkondlo, futhi unesikhathi esanele, kodwa asikho amandla, pheka inyama nje nge-anyanisi, pepper kanye ne-leaf leaf. Ngomlomo, inyama yenkomo ephekiwe iyidlo elihle kakhulu, ikakhulukazi uma lisikiwe nge-horseradish noma lwesinaphi. Futhi uma ubilisa isilwane kusengaphambili, ungasungula isaladi kusuka kokuseduze.