Izinhlanzi ziwumndeni wama-sea-fried fish e-order of percussion, into ebalulekile yokuhweba (siyabaluhlukanisa nezinhlanzi ezifanayo emndenini we-salmonids nama-moray eels). Le nhlanzi inkulu kakhulu, inyama ye-catfish iyinethenda, ikhulu kakhulu futhi inomusa kakhulu, enesisindo samathambo emzimbeni. Ukudla okunomsoco kulezi zinhlobo kuphezulu kakhulu: inyama yayo iqukethe izinto eziningi eziwusizo, amavithamini, ama-microelements nama-acids ama-omega-3 e-polyunsaturated.
Yini ongayenza kusuka ku-catfish?
Kungcono ukupheka inhlanzi enjalo kumbhangqwana noma kwi-grill (isikhathi esifushane kakhulu), yebo, ingabiliswa, isetshenziswe ngemifino, ifakwe, ifakwe usawoti, isomisiwe futhi iyibheke (ngendlela, isiphuzo esimnandi sebhiya). Futhi ungakwazi ukupheka i- catfish kuhhavini noma i- catfish ku-multivark . Ngokuqinisekile ungasho ukuthi i-fryfish inomqondo ozwakalayo kuphela uma i-batter, kungenjalo inhlanzi "iyosabalalisa" epanini, ifakwe amafutha. Ngokuvamile, kungcono ukuthi ungayibonisi ekwelashweni okushisa isikhathi eside.
Izitsha ezivela ku-catfish
Imfucumfucu inyama ingasetshenziswa njengokugcwalisa ukupheka. Ikhekhe nge-catfish lizoligculisa kakhulu - lesi sidlo sikhulu ezinsukwini ezibandayo.
Pie nge catfish - iresiphi
Izithako:
- izibopho ze-catfish - 500 g;
- inhlama eyenziwe ngomumo - 500 g (imvubelo, bezdozhzhevoe, evulekile);
- ubilisiwe ilayisi elikhungathekile lokudla okusanhlamvu - 200 g;
- anyanisi - 1 pc.;
- ijusi kalamula - ukunambitha;
- i-garlic - ama-clove amathathu;
- amafutha yemifino - 3-5 st. izinkezo;
- umsila omnyama omnyama - ukunambitha;
- ama-herbs aqoshiwe we-parsley namanye amakhambi aphunga - izipuni ezi-2-4;
- izinongo ezomile - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ngesikhathi irayisi ibilisiwe, inyama ye-chopper isuke yaba yizicucu ezincane, usawoti futhi ugoliwe ngejamu lemonisi, i-garlic emhlabathini kanye nezinongo ezomile okungenani imizuzu engama-30, okwenza kube khona iphunga nokunambitheka. Ngemuva kwalesi sikhathi, siphonsa izingcezu zezinhlanzi zasolwandle zibe yi-colander ukususa izinsalela ze-marinade. Inhlama ihlukaniswe izingxenye ezimbili. Sithutha isendlalelo kusuka engxenyeni yokuqala (hhayi kancane kancane) bese sibeka emgodini wokubhaka ogcotshwe noma esikhunjeni (ngezinhlangothi ezingenhla kakhulu). Kusenhla kubeka ungqimba ophansi welayisi nezinga. Ngaphezulu kwelayisi - izingcezu ze-catfish, ezifafaza ngamakhemikhali aqoshiwe futhi kusukela phezulu zifaka ungqimba omncane welayisi futhi. Konke ngokulinganisela kwakuthambisa ngamafutha omifino. Vala ingqimba yesibili yenhlama bese uxhuma emaphethelweni. Nikeza ikhekhe amaminithi angu-20 ukuhamba. Ngalesi sikhathi sishisa ihhavini kuya ku-200º C. Siyiphonsa inqwaba ezindaweni. Bhaka cishe imizuzu engu-40. Amafutha e-catfish kanye nama-flavour of the green will imbue irayisi - iyoba mnandi kakhulu. Yiqiniso, ungabhala iphaneli evulekile, bese kusuka phezulu senza "i-lattice" yezinhlayiya ezinomsoco omncane, esizixhuma emaphethelweni angaphansi.
Indlela yokuqoqa i-catfish?
Izithako:
- inhlanzi - 3 kg;
- usawoti - 5-6 tbsp. izinkezo;
- ingxube yezinongo - ukunambitha.
Ukulungiselela
Ukubalwa okulinganiselwe kwezinhlanzi ezinosawoti ezinoketshezi, okufaka phakathi izimpisi, kulandela lokhu: 1 kg yezinhlanzi - izipuni eziyi-1-2 kasawoti. Uma usawoti "ngendlela eyomile" - usawoti kumele ube mkhulu. Uma usawoti ngokuthi "indlela emanzi" - nge-brine - siyanciphisa usawoti ukuze iqanda eliluhlaza likhuphuke.
Ungangeza u-2 tbsp. izinkezo zikasawoti 1 ithisipuni ushukela, okuzokwenza inhlanzi ibe mnandi kakhulu.
Uma isikhumba se-salting singenangqondo ukusebenzisa izinongo ngokuzikhandla: amaqabunga ama-bay, ama-peppercorns, ama-clove, imbewu ye-anise, i-caraway, i-fennel, i-coriander nezinye izitshalo ezinamakha ezicolile. Ukusetshenziswa kwezinongo kubangela ukunambitheka kwalesi senhlanzi. Lapho ukhethisa ungasebenzisa amakhambi amnandi ahlanzekile.
Uma sinciphisa i-catfish ngezicucu ezinkulu nge-"dry" ndlela, bese ugoba inhlanzi enosawoti ephepheni elihlanzekile noma ngezindwangu zelineni, bese ushiya efrijini ngosuku. Khipha kancane amahora angu-2 eshalofini esiqandisini.
Indlela yokwasawoti i-catfish ngendlela esheshayo?
Izithako:
- izibopho ze-catfish - 500 g;
- usawoti - 1 tbsp. isipuni;
- lime - izingcezu ezimbili;
- ikhasi elibomvu elibomvu - ukunambitha;
- i-garlic - ama-clove amabili;
- anyanisi - ½ pc.
Ukulungiselela
Ukupheka i-catfish ngokushesha, uthathe i-fillet zibe yizicucu ezincane, engeza usawoti, uyibeke esitsheni esiqinile futhi ungeze ijusi lama-lime noma i-lemon, i-pepper eshisayo ne-garlic, ungaba no-anyanisi. Ekhuthazayo. Emva kwemizuzu engu-15 izinhlanzi zilungele.