Ngesinye isikhathi, isikhumba esimhlophe seqhwa sasibhekwa njengesinye sezibonakaliso eziyinhloko okungenzeka ukuthi zikwazi ukubona i-aristocrat. Namuhla, intombazane ngayinye yesibili ivame ukwenza isikhumba sakhe sibe nomthunzi omnandi we-chocolate. Kunama- creams amaningi kanye nama-lotions amaningi wokuthuthukisa ukushisa kwelanga. Kukhona futhi izixazululo eziningi zabantu zokushisa i-sunbathing. Iningi lazo lilungiswe kalula ekhaya futhi aliphansi ekusebenzeni kahle kunoma yiziphi izikhungo ze-salon.
Ikhambi elihle kakhulu lomuntu lokushisa ilanga elangeni ukudla
Lokhu akulula ukukholelwa, kodwa ukudla okuyiwona ngempela kunomthelela ekwenzeni ngcono ukushisa kwelanga. Egcwele impilo ngaphakathi, umzimba ukwazi ukuzimela ngokuzimela imiphumela emibi yelanga, ukuzuza okuhle kubo kuphela. Usizo kumikhiqizo yokubuyisela equkethe izakhi eziphezulu: ama-amino acids, ama-fatty acids, ama-antioxidants, i-carotenoids. Imikhiqizo enjalo ihlanganisa:
- utamatisi;
- ama-apricot;
- amakhabe;
- isipinashi;
- izaqathe nesobhoji;
- isitshalo seqanda;
- Amantongomane (ikakhulukazi i-Brazil nut);
- inhlanzi nezinye izilwane zasolwandle;
- izithelo ze-citrus;
- I-pepper yesiBulgaria;
- iklabishi.
Indlela yokuqinisa nokusheshisa ukushisa ilanga elangeni ngosizo lwamakhambi abantu?
Imikhiqizo yangaphandle yokushisa ilanga, ngokungafani nokudla, kusiza ukufeza imiphumela esheshayo.
Amafutha kawayela awusizo kakhulu. Lungiselela kalula ekhaya:
- Kwanele ukugaya okungaphezu kuka-50 g ikhofi.
- Hlanganisa nge-100 ml ibhotela lanoma iyiphi i-nut.
- Ingxube ehlanganisiwe ivaliwe embizeni cishe isonto, bese ihlungwa.
Ukuqina kungasetshenziswa njenge-scrub, futhi amafutha ngamanani amancane kufanele asetshenziswe esikhumbeni ngaphambi kokuphuma ngaphansi kwelanga. Inkinga kuphela - i-tan ende nebhotela le-peanut ayikwazi, ukuze kungabonakali ukushisa.
Ikhambi elidumile labantu abazokwazi ukushisa ilanga ngokushesha elangeni - amafutha omnqumo enomusi kalamula:
- Hlanganisa lezi zithako ngokulinganayo.
- Faka isicelo esikhumbeni ngaphambi kokuba uhambe.
Esikhundleni sejusi kalamula ungasebenzisa ubhiya. Leli thuluzi cishe aliphansi kunalowo owedlule ekusebenzeni.
Ukuze kusetshenziswe nsuku zonke, ikhambi lomuntu lokukhanda ilanga ngesisekelo se-parsley lizohambisana nalokhu:
- I-parsley eqoshiwe ifaka amanzi ahlanzekile abilisiwe, ngokusekelwe ekubalweni kwesinye kuya kweshumi.
- Ngemva kwesikhashana, vela ingxube bese uyisebenzisa njenge tonic yokugeza.