I-sunblock elangeni

Lapho kuqala ukushisa nezinsuku ezishisayo, owesifazane ngamunye ufuna ukuthola isikhathi sokuya ogwini. Gwema ilanga, ulale esitsheni esishisayo bese uthatha imfucuza emanzini amnandi - yini engcono kakhulu ehlobo! Ngaphezu kwazo zonke lezi zinjabulo, abesifazane abaningi bavame ukuba amahle ngisho nesikhumba. Isikhumba esinomsoco sibukeka sisanda futhi sibukeka, kodwa saziwa ukuthi ukuvezwa kwelanga isikhathi eside kungalimaza umzimba wethu. Ukuze ujabulele imisebe yelanga ngokugcwele futhi ungesabi impilo yakho, kufanele usebenzise ilanga elangeni.

Ukushisa kwelanga kukhanda kanjani?

Ukwakhiwa kwelanga lokushisa elangeni kuhlanganisa izingxenye ezikhethekile ezivimbela imisebe ye-ultraviolet. Lezi zici ziyizihlungi zamakhemikhali ezifaka isikhumba bese zibonisa imisebe yelanga. Ngakho-ke, isikhumba sethu sivikelwe emiphumeleni eyingozi yemisebe ye-ultraviolet futhi ngesikhathi esifanayo sivule i-tan. Ngendlela ngayinye yokushisa ilanga, ungathola okubhalwe nge-SPF (i-Sun Protective Factor). Lo mdwebo ubonisa izinga lokuvikelwa elangeni futhi ngokuhunyushwa lihunyushwe njengesici sokuvikelwa elangeni. Ikhudlwana idijithi ekhombisa ukuvikela, nakakhulu lokhu kusho ukuveza imisebe yelanga. Inani elincane le-SPF likhona ku-creams lokuthungula okusheshayo, kodwa abahlale behlinzeka ngokuvikelwa okuthembekile.

Indlela yokukhetha ukuyeka kwelanga?

Khetha i-tan cream-stimulant kufanele ibe ngokuhambisana nesikhumba. Kunezinhlobo ezingu-6 zesikhumba, ngasinye ngasinye esabela ngendlela yaso emisebeni yelanga.

1. Uhlobo lwe-Celtic. Abanikazi balolu hlobo lesikhumba bamhlophe, izinwele - ezikhanyayo noma ezibomvu, amehlo - aluhlaza okwesibhakabhaka noma oluhlaza okwesibhakabhaka. Ngokuvamile, abantu abanezinhlobo zesikhumba se-Celtic baxhama ubuso babo nakwezinye izindawo zomzimba. Abantu abanalo hlobo lesikhumba akufanele bavezwe ilanga eliqondile emaminithini angaphezu kuka-10-15. Isikhumba sabo sizwela kakhulu, futhi ukukhanya kwelanga isikhathi eside kuholela ekushiseni. Kulesi simo, kufanele usebenzise ukhilimu lwe-suntan ogwini kanye nokuvikelwa okuphezulu (SPF 40).
2. Uhlobo lwe-European Light. Abantu abanalo hlobo banezinwele ezibomvu noma zama-chestnut, amehlo akhanyayo. Kulokhu, isikhumba sivikelwe kakhulu emisebeni ye-ultraviolet, kodwa akusikiswanga ukuhlukunyezwa kwelanga. Kubanikazi balolu hlobo lesikhumba, i-sunblock elangeni ne-SPF 30 yiyona efanele kakhulu.
3. Uhlobo olumnyama lwaseYurophu. Abanikazi balolu hlobo bahlukaniswa izinwele ezibomvu nezinombala ezimnyama, ezinsundu, eziluhlaza noma ezimnyama, isikhumba esincane somnyama. Abantu abanesikhumba esingumnyama waseYurophu bangaziqhayisa ngamakha amahle, kodwa abangekho inshuwalense ekubhekaneni nokushisa kwelanga. Kunconywa ukusebenzisa i-sunblock elangeni nge-SPF 8-15.
4. Uhlobo lweMedithera. Izici zobunhlobo balolu hlobo lunamehlo aluhlaza, izinwele ezimnyama noma ze-chestnut, umbala wesikhumba somnqumo. Abantu abanalolu hlobo badla ngokushisa ilanga futhi cishe ngeke bashise elangeni. I-Sunblock ingasetshenziswa nge-SPF 2-8.
5. Uhlobo lwe-Afrika ne-Asia. Abanikazi balezi zinhlobo bahlukaniswa isikhumba esimnyama nezinwele ezimnyama. Bangakwazi ukuhlala elangeni isikhathi eside futhi bangasebenzisi noma iyiphi indlela, ngoba isikhumba sabo asishisi.

Indlela yokusebenzisa ilanga?

Kunconywa ukuthi usebenzise i-sunscreen 20 minutes ngaphambi kokuphuma ngaphansi kwelanga elivulekile. Emva kwehora ngalinye nengxenye, ukhilimu kufanele usetshenziswe ngokuphindaphindiwe.

Indlela yokufaka ilanga lelanga?

I-sunblock elangeni kufanele isetshenziswe ukubhoboza ukunyakaza kuwo wonke isikhumba esivelele. Ekubuyeni kusuka ebhishi kunconywa ukuba uthathe ishazi bese ugeza izinsalela ukhilimu onsipho.

Kunokuba uphinde ubeke ukhilimu ekushiseni kwelanga?

Uma ungenaso isikhathi sokuthenga ukushisa kwelanga elangeni futhi uya ogwini, sebenzisa ukhilimu ojwayelekile wokunyusa isikhumba sakho. Leli khambi lizogcina umswakama wesikhumba, okunciphisa amathuba okushisa.

Ngaphambi kokusebenzisa ukhilimu esikhumbeni kusukela ekushiseni kwelanga kufanele njalo unake usuku lokuphelelwa yisikhathi, ukhilimu onosuku oluphelelwe yisikhathi lungalimaza isikhumba.

Uma uqoqa ogwini nabantwana, uthenge ukuvikelwa kwelanga okhethekile. Ukwakhiwa kwalo mkhiqizo kuhlanganisa izithako zemvelo, futhi ukhilimu ngokwawo unesilinganiso esiphakeme sokuvikelwa.

"Ngidinga ilanga?" - wonke ama-dermatologist azophendula yebo kulo mbuzo. Kumele kukhunjulwe ukuthi ukuze isikhumba sihlale sincane, kufanele sihlinzekele kahle futhi sivikeleke.