Bangaki abantu, imibono eminingi kangaka. Abathandi bama-pancake bangakwazi ukuqhuba ingxoxo emide, bekhetha ukugcwalisa okungcono. IJam, uju, ubisi oluncibilikisiwe, amajikijolo noma izithelo, inyama, ngisho ne- halva - engagqugquzeli ama-gourmets ezinama-pancake amancane, amathenda, anomnandi. Noma kunjalo, ukugcwaliswa kufanele kufanekisela isholide segolide phakathi kokuwusizo nokumnandi kumnandi. Ngezinye izinto lokhu, ngeshwa, akukwazi ukusho, kodwa kukhona okukhethwa kukho, inkomba yokuhlanganiswa kokunambitha nokuzuza. Sikhuluma ngeshizi - umthombo wamaprotheni ne-lactic acid, nemifino, ephindaphinda amasheya amavithamini, izakhi zokulandelela kanye nama-antioxidants. Ngitshele ukuthi masinyane kanjani futhi ngokumnandi ukulungiselela ama-pancake nge shizi nemifino.
Ushizi kanye nemifino ngokwehlukana
Okokuqala sizokulungiselela ama-pancake avamile ngokugxila kusuka ushizi nemifino.
Izithako:
- Iqanda elikhulu - ama-4 ama-pcs.;
- i-dill, i-coriander, i-parsley - i-bunch enkulu;
- amanzi amaminerali aerated - 0,5 l;
- i-oil-pressed oiled suneder engapheli - 4 tbsp. izinkezo;
- ushukela nosawoti - 1 isipuni;
- isilwane esisha sengulube - 50 g;
- ufulawa / / s of wheat durum - izinkomishi ezimbili;
- khula uhlaza (izinhlanzi) - 1 ibhulu elikhulu;
- ushizi "Kostromskaya" noma "isiRussia" - 300 g.
Ukulungiselela
Phakamisa ufulawa ukuze ususe ama-debris uphinde wenze kube lula kakhulu, hlanganisa isigamu samaqanda ngosawoti, ushukela, engeza amafutha omquba namanzi amaminerali. Hlanganisa kahle kuze kube yi-homogeneity. Thela le ngxube kufulawa, ugobe ngobumnene i-pancake batter. Lapho izibindi ziphela, senza ama-pancake, sihlanza i-pan yokuthosa ngendwangu yamafutha. Imfihlo yukuthi ipani yokudoba lalifudumala kakhulu, futhi izindonga zalo kanye nezansi zihambisana kahle.
Ukugcwaliswa kulungiselelwe kusengaphambili. Hlanza imifino bese uyibeka ithawula ukuze ususe umswakama. Ukucweba kahle bese ufakwa esitsheni. I-cheese i-three grater, nakuba ungayinquma ngomese. Hlanganisa ushizi nemifino, shayela amaqanda asele, uhlanganise futhi, futhi ukugcwaliswa sekulungele. Siwufaka emaphaketheni afudumele, uwafake esitokisini sokupheka okugcoba ngezinhlangothi eziphakeme bese uyithumela ihora lesishiyagalolunye ehovini elifudumele. Uma usebenzisa amaqanda ezinkozo esikhundleni senkukhu, awukwazi ukwenza ama-pancake nge-cheese nemifino, iresiphi, njengoba ubona, ilula.
Kancane kancane
Ukuze unciphise intengo yeresiphi, ungakwazi ukukhipha ama-pancake nge ushizi ocibilikile kanye namakhambi. Ukuze wenze lokhu, bhaka ama-pancake nganoma iyiphi indlela, uwafake esitsheni, ufafaze ngayinye ngemifino eqoshiwe eqoshiwe futhi ushukile osikiwe, isibonelo, nge-bacon noma amantongomane. Ungakhetha ukhiqizi ushizi okhishwe - kuzoba kuhle kakhulu.
Ngaphandle kokugcwalisa
Uma upheka lesi sidlo ngokuhlukile, ungaxuba zonke izithako ku-pancake - inhlama ebhakabhaka nge shizi kanzima nemifino.
Izithako:
- amaqanda amaqanda - izingcezu ezingu-10-12;
- soda - 1/5 tsp isipuni;
- okuqukethwe kwe-kefir fat kusuka ku-1 kuya ku-2.5% - 0.3 amalitha;
- usawoti noshukela - 1 ithisipuni;
- ushizi wezinhlobonhlobo ezinzima, isibonelo, "Cheddar" noma "Swiss" - 200 g;
- ama-anyanisi aqoshiwe - inqwaba encane ye-1;
- ama-dill - amagatsha angu-15-20;
- ikhwalithi ye-ufulawa, ungasebenzisa izinkomishi ezingu-3;
- amafutha we-sunflower engapheli - 4-5 tbsp. izinkezo.
Ukulungiselela
Amapancake nge ushizi kanye namakhambi ku-kefir azopheka ngisho nompheki we-novice. Amaqanda kumele atshaywe kahle emzimbeni okhululekile nosawoti noshukela, kancane kancane athulule i-kefir, engeza i-soda, i-fried flour, uthele emafutheni omifino. Ushizi luchotshoziwe (isibonelo, ukuxubha noma ukuhlunga kahle), amaminithi, omisiwe nemifino eqoshiwe. Engeza inhlama. Ubuningi behlama buyahlukahluka, kodwa ngokufanele - njengokhilimu omuncu okhishwa ekhaya. Esikhathini sokushisa okufudumele (okungcono - ngezingubo ezingenamathela) bhaka ama-pancake. Usayizi wabo uxhomeke esifisweni sakho. Sisebenzela ama-pancake nge ukhilimu omuncu noma i-yoghurt engasetshenziswanga. Ungakwazi ukusikhipha ngegalikhi noma basil eqoshiwe.