Izitshalo ze-Ore-izithelo zinika umuntu umthombo ongapheli wamavithamini namaminerali. Kodwa hhayi kuphela izithelo ngokwazo ezingadliwa. Ngokucindezela ngaphandle kwamantongomane, amafutha we-nut ahlanganiswa, anezinto ezingenakubalwa eziwusizo. Amafutha anjalo asetshenziswe ngempumelelo ekuphekeni, e-cosmetology nasemithi.
Izindlela zokusebenzisa amafutha kusuka kumantongomane
Wonke umama wendlu ekhishini kumele abe ne-butter butter, okusetshenziselwa ukupheka sekuseyisiko. Amafutha kwanoma yikuphi amantongomane anesisindo esiphakeme sama-acids ama-polyunsaturated ama-acids, amavithamini namaminerali, ngaphandle kokungenakwenzeka ukuba adle ukudla komuntu. Amafutha asetshenziselwa ukubhaka, njengendlela yokudoba noma yokugqoka amasaladi - kudingekile ukuthi ukhethe uhlobo oluthile lweoli ozithandayo.
Amaprotheni namafutha yemifino equkethe amafutha omnqumo, angayisebenzisa njengendlela yokulahlekelwa isisindo. Kwanele ukudla amafutha okudla, noma i-1 tsp. esiswini esingenalutho ekuseni ukulungisa inani le-cholesterol egazini. Ngaphezu kwalokho, amafutha athuthukisa umzimba futhi akhuthaza ukugaya okusheshayo kokudla.
Izifo eziningi zibandakanya ukusetshenziswa kwamafutha avela kumantongomane. Lezi zifo zesifo senhliziyo, isifo sikashukela, izifo ze-thyroid nesibindi. Kungasetshenziswa futhi ngaphandle. Isibonelo, nge-otitis noma ama-plug sulfur, amafutha omnyo angcwatshwa ezindlebeni zezindlebe noma amafutha asetshenziswa. Gcina kuqala ngaphambi kwalesi samafutha ukushisa ekamelweni.
I-Cosmetics esekelwe kumafutha
Ibhotela le-nut iyadingeka izinwele. Ukunakekelwa kwezinwele ezomile, kuzobe sekulula uma usebenzisa amafutha anjalo. Amafutha afaka izinwele ngesembatho esingabonakali esiza ukugcina umswakama nokunakekela izinwele kulo lonke ubude. Ngaphezu kokudla okunomsoco kanye ne-hydration, amafutha azoxazulula inkinga yokulahleka nokushaywa kwezinwele uma kusetshenziselwa ngqo esikhwameni.
Amafutha ase-Walnut anezakhiwo eziwusizo zezipikili. Ukudla okwanele kokticles kanye ne-nail ukukhula zone kuholela ekuqaliseni, ipulangwe le-nail elibuhlungu kanye nokubonakala kwe-burrs. Amafutha omnumzane, ikakhulukazi uma uxuba amafutha amantongomane amaningana kwinkimbinkimbi eyodwa, usize ukubuyisela izipikili ukubukeka okunempilo. Amafutha athambisa ngokucophelela futhi asondeza izipikili, ngokusobala athuthukisa isakhiwo namandla.
Amafutha athandwa kakhulu
I-Butter evela kuma-walnuts iyona engabizi kakhulu. Ukusetshenziswa okuvame kakhulu kuselanga. Uma ufuna ukufezekisa ithani elimangalisayo le-bronze, sebenzisa le mafutha njengenhlangano evikelayo ogwini. Amafutha avikela ekushiseni okushisayo futhi azogcina i-tan eside.
Amafutha wezinhlanzi zikaphayini avumela ukucindezelwa kwegazi futhi asetshenziselwa ukwelashwa kwezifo zamathunjini. Uma unesikhumba sombuso obomile, le mafutha azobhekana nale nkinga ngokugcwele, ngenxa yokwanda kwevithamini E.
Senza amafutha ngokwethu
Ngeshwa, amafutha avela kumantongomane angumkhiqizo obiza kakhulu. Kodwa wonke umuntu angapheka amafutha omuncu ekhaya ngaphansi kwe-recipe elula. Ukuze wenze lokhu, thatha noma yimaphi amafutha yemifino, isibonelo, i-sunflower noma u-linseed ngenani lama-0.5 amalitha bese uthele cishe ama-50 g amantongomane. Uphikisa amafutha anjalo esitokisini esimnyama seglasi ngamasonto amabili. Isiqukathi kufanele sithuthukiswe nsuku zonke.
Enye indlela yokwenza ibhotela le-nut ekhaya elincane ukupheqa ama-cores ngokusebenzisa i-grinder yenyama bese ucindezela u-cheesecloth. Le recipe ifaneleka uma udinga amafutha amancane okugcoba isikhumba noma ukufaka amaconsi amafutha endlebeni yakho.