Wonke umuntu uyazi ukuthi u-anyanisi awusizo, okuhlwabusayo futhi okuhle njenge-seasoning. Kodwa abantu abaningi bacabanga ngokuhlukana okukhulu kwalesi sitshalo, esinomgogodla wegolide ojwayelekile. Kodwa kunezinhlobo eziningi ze anyanisi, ikakhulukazi, u-anyanisi kungaba mhlophe, obomvu, obomvu. Futhi kancane kancane uyaziwa ngezimfanelo zabo ezibalulekile. Isibonelo, bambalwa abathengi bangaziqhayisa ukuthi bazi kahle ukuthi u-anyanisi omhlophe uyasiza yini.
Ngaphandle lolu hlobo lwe-anyanisi alufani kancane no-anyanisi anyanisi olunezikhumba zegolide. Ukuma kwe-bulb cishe kufana, kunombala omhlophe obumnene kuphela. Lesi sitshalo asitholakali endle futhi sikhona kuphela ngesimo sezitshalo zensimu ezitshalwe. Ukusetshenziswa ko-anyanisi omhlophe kungukuthi, okokuqala, kunambitheka kakhulu. Kodwa kunzima kakhulu ukuyikhula, ingenangqondo kakhulu futhi ijwayele izifo zalesi sitshalo.
Izinzuzo kanye nokulimala kwe-anyanisi omhlophe
Okuqukethwe kwama-caloric anyanisi omhlophe kungama-45 kcal kuphela ngamagremu angu-100 omkhiqizo omusha. Naphezu kokunambitheka okumnandi, iqukethe ama-carbohydrate ambalwa kakhulu - kuphela u-11% wesisindo sonke se-bulb. Futhi lapha kukhona amaprotheni amancane nezinto eziningi, eziwusizo ezibalulekile: amavithamini, amaminerali kanye nezici zokulandelela. Kodwa izakhiwo eziwusizo zama-anyanisi omhlophe, okokuqala, zibangelwa ukuba khona kwenani elikhulu le-phytoncides - ama-compounds akhethekile anethonya elibi kakhulu kuma-virus namagciwane. Ngakho-ke, lesi sitshalo sisetshenziswa ngokuphumelelayo njengendlela yokwelapha okubandayo, ekwelapheni ama-abscesses nama-purulent amanxeba, ekuhlanzeni igazi nasekuthuthukiseni umsebenzi wamathumbu, nokunye okunjalo. Kodwa ngaphandle kwezinzuzo kanye nokulimaza u-anyanisi omhlophe nakho kungabangela. Isibonelo, iphikisana nezilonda zamapulisi kanye nabantu abaphethwe yisifo sofuba nesifo sezinso. Ama-anyanisi amhlophe nama-hypertensive patients, ngoba kusiza ukwandisa ukucindezeleka kwegazi.