Uma inhlanzi ebomvu igubha ngosawoti futhi iphekwe kuhhavini ngendlela engavamile, uzobe usuthole kakade isidlo esithandekayo. Kodwa, ukwenza izicucu zibe ngamanzi angavamile futhi ezihlwabusayo ikakhulukazi, pheka inhlanzi ebomvu ebhakiwe ngokusho kokupheka okuchazwe ngezansi.
Ungabhaka kanjani izinhlanzi ezibomvu ngemifino kuhhavini, kuphepheni?
Izithako:
- i-trout steaks - izingcezu ezintathu;
- anyanisi (esikhulu) - 1 pc.;
- i-red pepper bell - ucezu olu-1;
- utamatisi wezinyosi - 1 pc.;
- ingxube yepelepele - ukunambitha;
- ikhishi usawoti - ukunambitha;
- ibhotela - 30 g.
Ukulungiselela
Ama-steaks aphethwe futhi, uma kunokwenzeka, sisusa i-peel kubo, futhi sithatha uhlaka olukhulu phakathi kwendawo ngayinye. Cink kahle i-anyanisi ehlutshiwe. Ukuhlunga upelepele waseBulgaria kanye nosawoti omkhulu onomuncu uqoshiwe ngommese, ube ngamakamelo angama-centimetric, esiwafaka esitsheni nge anyanisi bese sihlanganise konke.
Kusukela ku-foil yokudla, uthathe izikwele ezintathu zalesi sikhulu, ngakho-ke kwanele ukumboza ama-steaks. Ephakathi kwendawo ngayinye enjalo kuhlanganiswa ngendwangu, uhlutshiwe kahle ngekhishi usawoti, umfula. Ngaphezu kwalezi zindawo, sihlela ngokulinganayo imifino ehlanganisiwe bese sibabhidliza bonke nge-pepper.
Sika ibhotela zibe izingxenye ezintathu bese uwabeka ezincebeni zezinhlanzi. Kusuka emaphethelweni okulala ngokukhululekile we-foil, sakha izikebhe ezinomdanso bese sizinamathisela phezulu. Sithuthela konke ebhodini lokubhaka, silithumela kuhhavini elivutha ku-210 degrees Celsius bese ubhaka izinhlanzi ezingenakuqhathaniswa ngamaminithi angu-35.
Yeka indlela okumnandi ngayo ukupheka i-fishlet fillet nge ushizi kuhhavini?
Izithako:
- i-salmon ye-salmon e-pink - 450-550 g;
- ushizi onzima - 180 g;
- imayonnaise (67%) - 60 g;
- ukhilimu omuncu (20%) - 60 g;
- pepper, usawoti - ukunambitha.
Ukulungiselela
Imayonnaise nge ukhilimu omuncu ihlanganiswe esitsheni esisodwa esincane, sengeza pepper encane yomhlabathi, kanye nosawoti ekhishini futhi sixuba i-sauce etholakele ngendlela ehle kakhulu. Siyibeka nxazonke ngendwangu ye-salmon ehlanjululwe futhi ehlanziwe, efakwa esitsheni esikhulu, bese ihlanganisa nesuce esele. Ngemuva kwesigamu sehora sisusa ezinhlanzi inqwaba yamakhemikhali omuncu kanye nemayonnaise, futhi i-fillet ngokwayo ishukunyiselwa epanini elihlanganiswe nesilwane sokudla. Sivula yonke indawo evulekile ye-salmon ebomvu nge-pre-grated ushizi bese sibeka yonke into phakathi kokushisa nokushisa kwe-ovini lika-185 degree. Ngempela ngesigamu sehora, lapho isidlo sethu senziwe, siyakususa futhi sikhonze.