Ukunamathela endleleni yokuphila enempilo, abantu abaningi bayakhetha ibhayisikili. Lena ithuba elikhulu lokudlala imidlalo ngaphandle kwemali eningi. Kulokhu, kuphela ibhayisikili ngokwayo kanye nesimo sezulu esihle okudingekayo. Ungenza ukuhamba okuncane noma nje ukusika umgwaqo ozosebenza nokubuyela emuva. Sizokutshela okunye, ngaphandle kwezinzuzo ezicacile zokugibela ibhayisikili.
Izinzuzo zokuhamba ngebhayisikili
Ukuhamba ngebhayisikili kubhekisela emisebenzini yomzimba e-aerobic okubhekwa njengento engcono yokushisa amafutha nokulahlekelwa isisindo. Ngaphandle kokuhamba ngebhayisikili, imithwalo ye-aerobic ihlanganisa ukusebenza, i-roller skating, ukuqeqeshwa kwe-cardio. Ukuhamba kwebhayisikili ehlelekile emoyeni omusha kuqinisa imisipha yemilenze, emuva, isimiso senhliziyo. Zenza futhi ekuqinisekiseni ukuzivikela, ukuthuthukisa ukujikeleza kwegazi, ukuvuselela ukulala nokuvuka. Umthwalo oyinhloko ngesikhathi sokuhamba ngebhayisikili usezinyaweni, ngaleyo ndlela kuthuthukiswe ukujikeleza kwegazi, ukuqeda izenzakalo eziqhubekayo nokunciphisa "ikhasi le-orange". Lokhu kwenza ukuhamba ngebhayisikili indlela enhle yokulahlekelwa isisindo, ikakhulukazi uma ufuna ukuqeda cellulite.
Ukuhamba ngebhayisikili kukusiza kanjani ukuba ulahlekelwe isisindo?
Ukugibela ibhayisikili kungaba yindawo enhle kakhulu yokuzivocavoca noma indawo yokuzivocavoca. Ukhululekile ukukhetha umzila, isikhathi sokuhamba, isivinini. Ukuzimela ngokuzenzakalelayo kwebhayisikili kubhekisela ku-pluses okungenamthetho - ungahamba wodwa, nomndeni, nabangani nabantu abathandayo. Akudingeki ulungise umbuso wakho ohlelweni lokuzivocavoca ukuze ukwazi ukuqeqesha. Ngaphezu kwalokho, ukuhamba ngebhayisikili kubaluleke kakhulu kwabesifazane, njengoba kungaba umsizi omkhulu ekulwa nesisindo esiningi. Ngesikhathi sokuhamba ngebhayisikili, ukugeleza kwegazi kuyanda, imisipha ibandakanyeka, ephumula ngesikhathi sokuphila okuvamile. Lokhu kubaluleke kakhulu kulabo abasebenza ehhovisi nalabo abaphoqeleka ukuba bachithe usuku lonke behlezi.
Isici esibalulekile ekukhetheni ngebhayisikili njengendlela yokulwa nesisindo esinzima yisikhathi sokuqeqeshwa. Kubonakala ukuthi i-cardio ihamba ekuseni inomthelela omkhulu wokushisa kwamafutha kunokuzivocavoca ebusuku. Ngaphezu kwalokho, emva kosuku olukhuni lokusebenza, akunakwenzeka ngaso sonke isikhathi ukusebenzisa umzimba ngokugcwele. Ngesikhathi ekuseni, lapho usuvuka, umzimba usebenza ngokusebenza kahle. Ukusebenza kwasekuseni akuphumelelanga kuphela, kodwa futhi bakukhokhisa ngamandla usuku lonke.
Kulabo abathintekayo ngenkinga yesisindo esiningi, kubalulekile ukucabangela ukusetshenziswa kwansuku zonke nokusetshenziswa kwama-calories. Noma yimuphi umsebenzi womzimba, kuhlanganise nokuhamba ngebhayisikili , ukwandisa ukusetshenziswa kwekhalori yansuku zonke, futhi akubaluleke kakhulu ukuthi mangaki amakholori asetshenziswa ngokuqondile ngesikhathi sokuqeqesha. Imithwalo ye-aerobic inomhlaba owodwa ophawulekayo - idala indlela yokumisa umzimba ngokushesha. Lokhu kukuvumela ukuba ushise amafutha isikhathi eside ngemuva kweseshini. Ihora elilodwa nje lokuhamba ngebhayisikili linikeza ukusetshenziswa kwekhalori, kufana nokuqeqeshwa okujulile ekuzivocavoca.
Ibhayisikili lifaka ngokugcwele impilo yabantu basemadolobheni - abantu abaningi kakhulu bakhetha lokhu kuthutha ukuze baqale ukusebenza. Izakhiwo zokupaka izimoto zamabhayisikili zivela eduze nezindawo ezinkulu zokuthenga nezakhiwo, izibhedlela, izikhungo, izitolo, amathilomu. Lokhu kunikeza amathuba amaningi okusebenzisa ibhayisikili ekuphileni kwansuku zonke, ukuhlanganisa ngempumelelo ibhizinisi ngenjabulo.