Amaqanda okudla kwasekuseni, njengoba asho, i-classic yohlobo. Ngenxa yezakhiwo zabo eziwusizo nezomsoco, umzimba uthola ukukhokhiswa okukhulu kwamandla ekuseni. Kunezitsha eziningi ezahlukene ezivela kumaqanda. Kodwa-ke, kubantwana nabantu ababukele isisindo sabo, bengenalo ithuba lokuthatha ukudla okuthosiwe kanye namafutha, siphakamisa ukupheka i-omelette ebilisiwe ephaketheni. Ngaphandle kwepanini namafutha, kutholakala ukuthi i-airy, i-juicy ne-dietetic kakhulu. Ngokusho iresiphi, ukupheka i-omelet kuphakheji kuzothatha isikhathi esincane, kodwa ukholwe ukuthi kufanelekile. Ikakhulukazi awudingi ukuma phezu kwalo futhi ukhathazeke ukuthi uzoshisa. Ugonywe esikhwameni, ehlanganiswe, efakwe emanzini abilayo futhi ekhohliwe imizuzu engamashumi amabili noma engamashumi amathathu, kuye ngokupheka kanye nesamba sokudla okulungiselelwe.
Indlela yokulungisa kahle i- omelet emoyeni ephaketheni, sizochaza ngokuningiliziwe ekuphekeni kwethu.
I-omelette iresiphi esikhwameni seshizi
Izithako:
- amaqanda - izingcezu ezine;
- ubisi - 200 ml;
- ushizi kanzima - 70 g;
- usawoti - ukunambitha;
- amakhambi aqoshiwe.
Ukulungiselela
Kunoma yikuphi isidlo sosayizi ofanele, qeda amaqanda, uphonsa usawoti kanye ne-whisk nge-whisk noma i-mixer kuze kuvele i-foam. Thelela ubisi bese uphinde ushaye kancane. Ushizi onzima udluliselwa nge-grater ephakathi noma enkulu, injected into mass iqanda futhi ngokucophelela exutshwe. Siphakamisa ingxube elandelwayo esikhwameni sokubhaka, siyibophe ngokuqinile futhi siyifake embizeni yamanzi abilayo. Ngemuva kwemizuzu engamashumi amathathu sithatha iphakheji nge-omelet elungiselelwe, ake ipholile kancane, yinqume ibe yizicucu bese uyikhonza etafuleni, ufafaze ama-herbs fresh uma ufisa .
Indlela yokupheka i-omelette ephaketheni yengane?
Izithako:
- amaqanda - izingcezu ezimbili;
- Ubisi - 100 ml;
- usawoti - ukunambitha.
Ukulungiselela
Kula maqanda, uma ufisa, engeza usawoti kanye ne-whisk ku-foam enamandla ene-mixer, blender noma i-corolla, engeza ubisi uphinde whisk. Siphulukisa inqwaba ebangelwayo esikhwameni sokubhaka futhi siphuze emanzini abilayo. Sipheka imizuzu engamashumi amathathu. Bese ususe iphakheji kunoma yikuphi izitsha, uyiphosele esimweni esishisayo, uyishintshe epulangwe bese uyisebenzela ukudla kwasekuseni, noma kwasemini ingane yakho.
Uma ufisa, ungafaka ushukela emkhathini weqanda, uma ingane yakho ithanda ama-omelette amnandi.
I-omelette esikhwameni esinenhlanzi, imifino kanye noshizi
Izithako:
- amaqanda - izingcezu ezimbili;
- ushizi onzima - 75 g;
- ham - 50 g;
- ikhasi elimnandi laseBulgaria - 15 g;
- utamatisi omusha - 30 g;
- ama-mushroom - 2 amancane noma eyodwa enkulu;
- izinongo - ukunambitha;
- usawoti - ukunambitha;
- amakhambi aqoshiwe.
Ukulungiselela
Esikhathini, phula amaqanda uhlanganise nosawoti ngemfoloko noma i-corolla, engeza ushizi ogayiwe, ama-croissants, ama-croissants, ama-mushroom aqoshiwe, inkathi ngezinongo ozikhethelayo bese unambitha uphinde uhlanganise. Dlulisa ingxube elandelayo ibe isikhwama sokubhaka, usibophe ngokuqinile bese uyibeka epanini lamanzi abilayo imizuzu eyishumi nanhlanu. Ngemva kwesikhathi sesiphelile, sithatha iphakheji nge-omelet, siyinqume futhi siyifake epulatifeni.
I-omelette ephaketheni le-kefir nenkukhu
Izithako:
- amaqanda - izingcezu ezine;
- I-kefir - 50 ml;
- okuphekwe inkukhu encane - 50 g;
- izinongo - ukunambitha;
- usawoti - ukunambitha;
- amakhambi aqoshiwe.
Ukulungiselela
Amaqanda agxilile kakhulu nge-corolla eyodwa iminithi, uthele i-kefir ne-whisk ngendlela efanayo. Bese ufaka i-chicken yangaphambi kokupheka neyisikiwe, ama-herbs aqoshiwe, abhekwa ngosawoti nezinongo ukuze ujabule futhi uhlanganise. Thela inqwaba ebangelwa esikhwameni sokubhaka, ubophe kahle bese uyithumela epanini emanzini abilayo imizuzu engamashumi amabili nanhlanu. Khona-ke siphume, sipholile kancane, sinqume iphakheji bese siyishintshela epuleti. Ngentandokazi, sihlukanisa sibe yizicucu, sihlobisa ngamaqabunga ama-greener futhi sikhonza etafuleni.