Kusukela ku- "Hercules" awukwazi ukupheka hhayi iphalenda kuphela - ayikho ama-pancake amnandi kakhulu futhi awusizo kusuka kuma-oat flakes. Futhi njengoba zibuye zalungiselelwe okwesikhashana, ungazijabulisa ngokwakho ukudla kwasekuseni noma kwasemini ama-pancake okumnandi.
Uma ungakaze upheke ama-pancake oatmeal ngaphambili, sincoma ukuthi uzame iresiphi elula, ongayipheka wonke umuntu.
Amapancake ku-yogurt ngama-oat flakes
Izithako:
- amahlumela "Hercules" - cishe 200 g;
- ufulawa / c - cishe 1 indebe ngaphandle kwesilayidi;
- usawoti - ingcosana;
- i-soda - i-pinch encane kakhulu;
- ijusi kalamula - 1 tbsp. isipuni;
- I-kefir okuqukethwe okungu-1,5% - 0,5-0,6 l;
- iqanda - izingcezu ezimbili;
- amafutha e-sunflower ahlanzekile - 30 ml + 60 ml.
Ukulungiselela
Ukuqala nge-melem "Hercules" ne-coffee grinder ibe ufulawa bese uhlangana nofulawa wekolweni, bese usawoti, ushaye amaqanda ngokwehlukana, i-soda, iviniga e-slaked, engeza ku-kefir. Sihlanganisa i-kefir namaqanda, uthele ezinkomeni ezimbili zebhotela bese uqala ukwengeza ufulawa omuncu. Well vymeshivaem ukuthi azikho izibani. Vumela i-pancake batter ima cishe isigamu sehora, bese ufudumala ipani bese ufisa ama-pancake, uwaphendule ngokucophelela, njengoba kulula ukusikhipha.
Ungakwazi ukupheka ama-pancake ku-oatmeal ngaphandle kofulawa-kuzokwenzeka kokubili kube lula futhi kufinyeleleke kahle. Kodwa-ke, kulokhu sizobe sifune ama-pancake, afana namapanki .
Pancakes on oatmeal ngaphandle ufulawa
Izithako:
- ama-flame-oatmeal angagcwele-izindebe ezingu-1-1.5;
- i-kefir cishe ama-1,5-2% wezinto ezinamafutha - 250 ml;
- amanzi carbonated - cishe 200 ml;
- iqanda - izingcezu 2-3;
- usawoti - i-pinch embalwa;
- amafutha ahlanzekile - 30 ml + 50 ml.
Ukulungiselela
Ama-oat flakes athululelwa ekhanda elihlanzekile, elincinci lendwangu, eliboshwe futhi ligoqwe ngephini lokugcoba ukuze linciphise kancane. Siphalazela ku-container enameled, uthele i-kefir bese ushiya isigamu sehora noma imizuzu engu-40, bese ufaka 2 tbsp. izinkezo zemafino yemifino, amaqanda, usawoti kanye namanzi. Hlanganisa kuze kube yilapho uhlangana ngokufanayo futhi ngokushesha ushaka ama-pancake ethu epanini elishisa elishisayo. Kungcono ukuzenza zibe mncane - ngakho kulula ukuvula.
Uma ufuna ukupheka ama-pancake angamaqanda ngaphandle kwamaqanda (le recipe ibuye ifanelekile kunezitshalo nezitshalo), sisebenzisa ubhanana. Kuvela ama-pancake amnandi, angcono ukufaka ekudleni ngaphambi kwasemini.
Amapancake nge-banana kanye nama-oat flakes
Izithako:
- ama-flakes "i-Hercules" - ½ indebe;
- amanzi afudumele - 4-5 tbsp. izinkezo;
- ubhanana - izingcezu ezimbili;
- amafutha e-sunflower ahlanzekile - 20 ml.
Ukulungiselela
Faka ama-flakes, ubhanana namanzi kwisitsha sokusebenza se-blender noma enye idivayisi efanayo kanye ne-whisk kuze kube yilaphabushelelezi. Ukusebenzisa i-spoon, usakaze inhlama epanini lokuthosa, lapho amafutha asevele ashushu. Ama-pancake anjalo e-oatmeal alungiselelwe cishe imizuzu engu-2 ohlangothini ngalunye. Khonza itiye, yebo, ngaphandle kokushukela.