Le nhlanzi enhle kakhulu ingabizi kakhulu emakethe yethu. Kuyamangalisa ukuthi kunomsoco futhi kunamanzi, futhi kungaphekwa cishe nganoma iyiphi indlela: inyama enomzimba we-perch izokwazi ukumelana nokugcoba, ukupheka nokuhamba. Okulandelayo, sizokutshela indlela yokubhaka zonke izidumbu zasolwandle, futhi sizonikeza inguqulo emangalisayo yesobho elikhanyayo esenziwe ngezibopho.
Yeka indlela okumnandi ngayo ukupheka ama-sea bass kuhhavini ngokuphelele?
Izithako:
- isidumbu sezilwandle zasolwandle - 2 ama-pcs;;
- amazambane - 275 g;
- utamatisi omusha onesikhumba esincane - 1 pc.;
- I-pepper yesiBulgaria - i-1 pc.;
- ama-clove kagalikhi - ama-3 ama-pcs .;
- ukhilimu omuncu 20% - 165 g;
- ushizi kanzima - 165 g;
- amafutha ahlanzekile - 20 ml;
- i-bunch of dill fresh;
- Laurushka - amaqabunga amabili;
- ingxube yepelepele emihlanu;
- usawoti usawoti, okungcono kakhulu.
Ukulungiselela
Inhlanzi kufanele ihlanzwe , ihlanzwe, isuse imfucumfucu emanzini, ihlutswe ngosawoti kanye nopelepele bese ibeka eceleni imizuzu embalwa.
Okwamanje, ulungise imifino. Peel futhi usike amazambane kanye utamatisi nge tincetu, futhi usike pepper off imbewu bese uthathe izindandatho.
Gwema ushizi onzima ku-grater, futhi ama-clove ne-dill aqoshiwe adibe kancane.
Silungiselela izingcezu zombili, u-oli, ufake i-perch emzimbeni ngamunye futhi usakaze tincetu zetamatato phezulu. Manje qeda izinhlanzi nge ushizi ogayiwe, phezu kwezicucu ze-pepper bese usakazeka ezinhlangothini zezicucu zamazambane. Qedela i-dill eqoshiwe negalikhi bese uthela ukhilimu omuncu. Gcina lesi siqeshana nge-imvilophu bese ubeka i-baking sheet.
Bhaka izinhlanzi kuhhavini langaphambi kokushisa ngemaminithi amahlanu. Uzothola ushukela okumnandi ngokupheka okwephunga elimnandi.
Indlela yokupheka isobho nge-fillet yolwandle nge-garlic?
Izithako:
- anyanisi - 175 g;
- amafutha omnqumo (ikhwalithi) - 165 ml;
- olwandle - 965 g;
- ikhanda likagalikhi;
- Utamatisi awunkulu, ngesikhumba esincane - 2 ama-pcs .;
- i-thyme, i-dill, i-laurel.
Ukulungiselela
I-anyanisi kumele ihlutshiwe, ibheke amasongo amabili futhi ifakwe emafutheni omnqumo kuze kube sekupheleni. Ngalesi sikhathi
Engeza u-anyanisi oqoshiwe, utamatisi ochotshoziwe, amakhambi anempepho kanye nezicucu zezingubo ze-perch. Hlanganisa konke kahle futhi gazinga imizuzu engu-5-7 phezu kokushisa okuphansi.
Thela amanzi epanini elifanele, isizini ngosawoti bese ulinda kuze kube ngamathumba. Thumela okuqukethwe epanini lokuthosa epanini bese upheka imizuzu engu-15 ekushiseni okuncane. Vala umpheki futhi uvumele isitsha ukuba simele cishe ihora. Bese uthele isobho kumapuleti ajulile bese ukhonza nge-garlic breadcrumbs.