Lapho igciwane libhekwa njengesifo sezikhulu zaseFrance, namuhla, lesi sifo asikhethi izisulu ngokwazo ngokwezimo zabo zomphakathi. Ukuhlanganiswa kwezinzwane ezinkulu ezinezici eziningi ze-convexity, i-bone "ibhola" ehlangothini lohlangene yindawo eyintandokazi yokuthuthukiswa kwe-gout. Futhi lesi sifo ngokwawo sisho ukungasebenzi kahle kwe- metabolism , ngenxa yalokho, emajoyini awafakwanga i-uric acid.
Kungani lokhu kuhlulekile? Ukudla ngokweqile, utshwala, indlela yokuphila engezansi, ukulahlekelwa isisindo esiqinile, ukukhuluphala, njll. Izizathu zakudala zokuvela kwesinye isifo.
Kungakhathaliseki ukuthi kungabonakala kanjani, ukuzivikela okungcono kakhulu kanye nokwelapha okuyinhloko yokwelapha emilenzeni kuyinto yokudla. Ukuhlanganiswa kwemenyu kuphela kungakwandisa nokunciphisa okuqukethwe kokudla (uric acid) egazini. Ngakho-ke, sizosebenza ekuthuthukiseni ukudla okunomsoco kanye nokwelapha.
Imikhiqizo evinjelwe
Igama le-antipurin lokudla nge-gout akuyona ingozi, ngoba linciphisa ukuhlinzekwa kwemikhawulo evela ngaphandle. Ngakho, kuhilela ukulahlwa:
- noma yimuphi umhluzi;
- izitsha ezivela ngulube;
- i-giblets;
- inhlanzi ethosiwe;
- ubisi lonke;
- i-sorrel, i-radishes, i-radishes;
- itiye eliqinile nekhofi;
- imikhiqizo ye-confectionery;
- amagilebhisi nezinto ezivela kuwo;
- amakhiwane nezinsuku;
- uju, ushokoledi;
- ikholifulawa;
- izinsiza zokuvikela;
- ubhontshisi.
Futhi-ke, ukudla kweziguli ezine-gout kusho ukulahla utshwala kunoma yikuphi ukubonakaliswa. Futhi akusiyo ngokuphuza utshwala - ukufaka i-vodka ngebheja, awunciphisi ubungozi bokuqoqa izilinganiso.
Ivunyelwe emalini encane
Iqembu elilandelayo lemikhiqizo linconywa ukuthi lisetshenziswe kaningi ngaphezu kwesisodwa ngosuku, kodwa ngcono - njalo ngelinye ilanga:
- Ubisi njenge-additive kuya itiye, iphalishi;
- I-asparagusi, i-turnips, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, i-rhubarb;
- yenkomo ebilisiwe;
- i-cod, i-trout;
- inyoni ebilisiwe;
- ama-marinades nama-pickle;
- utamatisi;
- ibhotela;
- anyanisi oluhlaza;
- amanoni.
Yini esizoyidla?
Manje sifika enhliziyweni yalolu daba - ukudla okusondelene ne-gout, okuqukethe ikhalori eliphezulu kakhulu nokudla okuhlukahlukene:
- inyama yokudla - i-turkey, inkukhu, unogwaja;
- izinhlanzi ezinamafutha aphansi;
- izitshalo zemifino - ungangezela esobho nasenyama, kodwa kufanele ubiliswe ngokwehlukana;
- i-macaroni, okusanhlamvu, isinkwa;
- wonke amajikijolo, ngaphandle kwama-raspberries;
- i-fat cottage shizi ephansi, ukhilimu omuncu, i-kefir;
- ama-pastilles, ama-marmalade, ama-marshmallows;
- isitshalo seqanda, amazambane, i-zucchini, iklabishi;
- Amantongomane nezithelo zomisiwe (ngaphandle kwasawoti);
- umnqumo namafutha okugcoba;
- izithelo nama-teas ahlaza;
- i-herbal decoctions;
- izithelo nomusi ngaphandle kwemithi yokulondoloza;
- i-basil, i-dill, i-coriander.
Umkhiqizo omuhle weziguli ezine-gout - iklabishi . Ingasetshenziswa ngokuphepha nganoma yiluphi uhlobo.
Ngosuku kufanele kube nokudla okune, ukuzila ukudla kungaphikisani, kanye nokudla ngokweqile. Futhi, unomthwalo olinganiselwe kumajoyini emilenze - intambo, ekhonjiswe ngokugxekwa.
Uma kwenzeke ukuthi ekudleni okunomsoco ne-gout unamandla, ungabi nesisindo ngokuqinile. Ngenyanga ungalahlekelwa u-2 kg, ngakho-ke ukuze ususe ngokweqile, vele unciphise izingxenye zalo menyu.
Kubaluleke kakhulu ukuhambisana nombuso wokuphuza - okungenani ama-1.5 amalitha ngosuku. Futhi, amanzi amaminerali e-alkaline (i-Borjomi ne-Essentuki No. 17), kanye ne-decoction evela enja rose, anomphumela omuhle kakhulu ekutheni i-uric acid iphume.
Ngokucindezeleka kwe-gout, ukudla kwesiguli kunezidakamizwa ezimanzi nezama-liquide - i-jelly, okusanhlamvu, isobho namazambane ahlambulukile. Yiqiniso, hhayi inyama nenhlanzi, kodwa imifino, okusanhlamvu kanye ne-lactic acid. Ngosuku lapho isiguli kufanele siphuze kuze kufike ku-2 amalitha amanzi, kuhlanganise namanzi amaminerali alkaline.
Ukudla okunomsoco akuyona ngisho nokudla, kodwa indlela entsha yokuphila, ngaphandle kokunamathela kulokho, impilo izophendukela ebuhlungu obuqhubekayo.