Uma ukwelapha lesi sifo, kubaluleke kakhulu ukuthi umuntu angakwazi yini ukunamathela ohlelweni lokudla okunomsoco, ngoba kuye ngokuthi isiguli siyothola yini ama-microelements kanye namavithamini adingekayo, kukhona ukukhushulwa noma, ngokuphambene nalokho, ukwehla kwezimpawu. Ukudla kwe-psoriasis kusekelwe ezimisweni ezilula, ngakho-ke wonke umuntu angazidla ukudla, owaziyo.
Ukudla okunempilo ye-psoriasis - yini engakwazi futhi engeke ibe khona?
Kukhona imithetho elula eyokusiza ukuba ususe izimpawu zesifo ngokushesha kakhulu. Okokuqala, kuyadingeka ukunciphisa ukusetshenziswa kwamafutha ku-50 g ngosuku, okwesibili, umuntu kufanele adle ukudla okunamaprotheni futhi agweme ama-carbohydrate alula, kanti okwesithathu kubalulekile ukufaka imifino nezithelo emisha kwimenyu. Vumelana, konke kulula, ukunamathela ekudleni kwe-psoriasis noma izimiso zokudla okunomsoco we-psoriasis ngeke kudingeke ukuba uhlupheke imikhawulo ebuhlungu, ngeke uhlupheke ngokulamba noma ungadli ukudla.
Ngokwezifiso zokudla okunempilo ku-psoriasis, kufanele uhlanganise ithanga, isithombo, izaqathe, i-sea-buckthorn, i-watercress, ama-blackberries, ama-currants kanye neklabishi ekudleni. Lezi zitshalo namajikijolo aqukethe izinto ezidingekayo namavithamini azosiza ukujwayela ukucubungula izinqubo zokuqubuzana, nokubuyiswa kuzokwenzeka ngokushesha. Kubaluleke kakhulu ukuba udle imikhiqizo yobisi equkethe amaprotheni amaningi, kufanele udle ushizi, i-cottage shizi, isiphuzo se-kefir, ubisi oluvuthayo noma ubisi. Lokhu kubalulekile ikakhulukazi kwabesifazane abambelela emithethweni yokudla okunomsoco kuma-psoriasis, ubulili obuhle bemikhiqizo yobisi omuncu bubalulekile nje, njengoba befaka isandla esimisweni sokusebenza kwezinhlelo ezihlukahlukene zomzimba. Ngokuvamile ngamantombazane akhononda ukuphazamiseka kwamathumbu, kanye nokugula kwesifo sofuba, kanti izifo ezinjalo zivusa ukwanda kwe psoriasis.
Ochwepheshe batusa ukuba badle izinhlobo ezinamafutha aphansi ezinyama nezinhlanzi, ezihlukahlukene zezaladi zemifino futhi banciphise ukusetshenziswa kwamaswidi, kufaka phakathi uju. Kuzoba usizo ukuhlela ukulayisha izinsuku ezingu-1-2 ngesonto, zingadliwa ngemifino, izithelo nemikhiqizo yobisi omuncu, ngoba amadoda avunyelwe ukuba adle ingxenye (200 g) yenkomo ephilile.
Khumbula ukuthi kungenzeka futhi kuyadingeka ukuphula isabelo sezinsuku zonke zokuthola ama-5-6, kunconywa ukwenza konke, njengoba kubalulekile ukubuyisela izinqubo zokushintshanisa. Ungakhohlwa ukuphuza amanzi, itiye eluhlaza kanye nokuphuza ikhofi.