Noma yikuphi ukudla okungafaki ukusetshenziswa kobuni kungabizwa ngokuthi akusiwo ubisi. Njengomthetho, kufanelekile kubantu abanezinkinga zokungezwani komzimba amaprotheni obisi. Uma izinkinga ezinjalo zitholakala enganeni, khona-ke ukudla okungenamsoco wengane enjalo kufanele kugcinwe iminyaka emithathu, emva kwalokho odokotela bangabuye bacabange ngokudla. Futhi, ukudla okungenamsoco kuyilungele omama abalahla, uma kunesifo se-lactase esitholakala emntwaneni.
Uhlelo olunjalo oluyinkimbinkimbi luyanconywa nalabo abamane behlukumezeka ngesisindo esiningi, ngoba ukudla okunjalo kuphelisa inani elikhulu lamafutha atholakala emikhiqizweni yobisi, okufaka ekulahleni okuphumelelayo kwamakhilogremu abathandayo. Noma kunjalo, kunzima kakhulu ukushiya ngokuphelele ubisi, ngoba iningi lemikhiqizo esemqoka linobisi . Kodwa nokho lesi siphuzo esivamile singasuswa esikhundleni sobisi lwe-soy noma u-almond.
Imenyu eseduze yokudla okungewona uketshezi
Ukudla kwasekuseni:
- amaqanda othosiwe nemifino ehlukahlukene;
- i-banana ne-strawberry puree ngokufaka ubisi lwe-soy;
- itiye, ikhofi noma ijusi le-orange.
Usuku lokudla:
- isobho esilula esiswini sezinkukhu noma izinhlanzi ezinamafutha aphansi;
- isaladi lesipinashi kanye namatamatisi;
- i-peach entsha noma i-nectarine;
- itiye ngelamula.
Dinner:
- I-fish patties kusuka ku-pollock ku-breadcrumbs
ama-breadcrumbs ngokufaka amaqanda; - amazambane abhakiwe;
- isaladi eluhlaza;
- Ijusi yesithelo esisha.
Kodwa ngokuqondene ne-snack, ukhetho oluhle luyoba ngamantongomane, izithelo ezomisiwe , imifino esisha kanye nezithelo.
Ukudla okungenakusika kokudoba kungadlulela amasonto amabili noma amabili, lesi sikhathi sikwanele ukuze uzenzele isimo. Isikhathi eside sokuhlala ekudleni okunjalo akudingekile, tk. Ubisi namanje luwumthombo oyinhloko we-calcium nezinye izakhi ezibalulekile neziwusizo emzimbeni wethu.