Kukhona amaphuzu amaningi embonweni wokusetshenziswa okudingekayo kwemikhiqizo yobisi nsuku zonke. Konke kuncike ekuthandweni kwezintandokazi kanye nezifiso zomuntu. Kodwa ukusebenzisa ubisi ukuze ulahlekelwe isisindo esihle kakhulu kwezinye izidlo. Ubisi luqukethe izinto eziningi eziwusizo zomzimba, kuhlanganise namavithamini angu-20, amaminerali angu- 30, ama-amino acids nama-fatty acids. Umzimba ulahlekelwa amafutha ayo ngenxa yokuthi ubisi lungalinganisa ukulinganisela kwamafutha kungakhathaliseki okuqukethwe kwekhalori yomkhiqizo.
Izinhlobo zemikhiqizo yobisi yokulahlekelwa isisindo
Ubisi olumayelana nokunciphisa lusetshenziswa izinkanyezi eziningi. Iguzwa kangcono kangcono kunokususa futhi isuse wonke amathumba emzimbeni. Kodwa into esemqoka lapha akusiyo i-overdo it. Izibuko ezingu-6-8 ngosuku zigcwele ngokujwayelekile noma isilinganiso, ngokuhlukile kungase kube nezinkinga ngokugaya.
Ubisi lwezinyosi zokulahlekelwa isisindo lufanelekile kulabo abanokubekezelelana okusobala kwe-lactose okuqukethwe ubisi lwezinkomo. Ubisi lwezimbuzi isikhathi eside luhlala luhlanzekile ngisho nalapho lugcinwe endlini ngaphandle kwesiqandisisi.
Ubisi lwe- oatmeal for weight loss works ngenxa yesimiso "samahhala": ususa wonke ama-slag emzimbeni futhi ubangele izitho zisebenze ngokushesha futhi ngokuphumelelayo, ezithinta "ukunyamalala" okusheshayo kwamakhilogremu engeziwe. Imizuzu engama-30 ngaphambi kokudla, sithatha ubisi buhlanjululwe ngamanzi futhi siyaphuza ngisho nalokho okusele phansi kwengilazi.
Enye indlela yokukhipha isisindo esiningi kakhulu ubisi lwe- soy for weight loss. Ngenxa yamavithamini aqukethe kuwo, amaprotheni nama-acids, ligcwala umzimba futhi alidingi umthombo owengeziwe wokudla okwesikhathi esithile. Lokhu kuholela eqinisweni lokuthi ngesilinganiso esincane sokudla isisu asilambile, kodwa isisindo esiningi siphumelele ".
Ucabanga ukuthi ubisi lwe-milk powder lokulahlekelwa kwesisindo lubi kakhulu kunokujwayelekile? Ngeze. Ubisi obomile liqukethe izinto ezifanayo nobisi oluvamile, ngaphandle kwamanzi. Inzuzo ukuthi ihlala isikhathi eside futhi ayithathi isikhala esiningi.
Luthisa isisindo ngenjabulo!