Ama-carbohydrate ayimthombo omkhulu wamandla emzimbeni wethu. Ziyihlobo elithandwa kalula kakhulu, futhi umzimba wethu ukhetha izindlela ezilula zokugcwalisa. Ama-carbohydrate angaphezu kwamandla afakwa esibindi ngesimo se-glycogen - ngakho, ngezikhathi zokuntuleka kwamandla, umzimba uthola ukufinyelela okusheshayo kule sitshalo.
Ngesikhathi esifanayo, abantu abaningi abancinci bamemezela ama-carbohydrates isitha sabo. Kodwa ukuguqulwa okuphelele kokudla okungewona ama-carbohydrate akusongela nje ukuguquka komzimba, kepha ukuntuleka kwezinto eziningana eziwusizo eziqukethe kuphela ukuhlanganiswa nama-carbohydrate.
Ngubani oya ekudleni kwe-carbohydrate?
Ukudla okungewona ama-carbohydrate kuthandwa kakhulu kubagijimi, ngoba ukudla okunezinsuku ezimbalwa ze-ketogenic (i-carbohydrate) kudla ngokucacile uhlaka lwamanoni.
Lokhu kudla kuhilela ukungcola okungewona ama-carbohydrates, bese kuthi, lapho umzimba usuvele ushintsha isimo saso sesimiso sokudla, i-carbohydrates ukulayisha. Lokhu akuhlinzeki nje kuphela umphumela wokulahlekelwa kwamafutha, kodwa futhi kwandisa amandla nokukhuthazela .
Imikhiqizo ye-carbohydrate nutrition
Emvelweni, ukudla okumbalwa kakhulu okuqukethe ama-0% ama-carbohydrate, noma amafutha angu-0%. Ngakho-ke, imikhiqizo ye-carbohydrate ibhekwa njengengewona i-carbohydrate, lapho ingxenye encane kakhulu ilingana nama-carbohydrate.
Imikhiqizo enokuqukethwe kwe-carbohydrate ephansi:
- inhlanzi, izinhlanzi zasolwandle;
- inyama yenkomo, ingulube, iwundlu, unogwaja, umdlalo kanye nezinye izinhlobo zenyama;
- inyoni;
- imikhiqizo yobisi ngaphandle ushukela.
Ukusetshenziswa kwale mikhiqizo ekudleni kwe-carbohydrate akukhawulelwanga, Yebo, ukukhetha kufanele kunikelwe ekudleni ngamafutha aphansi. Ngesikhathi esifanayo kuvunyelwe ukwengeza (ngemikhiqizo encane) ngemikhiqizo ye-carbohydrate eyinkimbinkimbi - imifino, izithelo ze-citrus, amajikijolo.
Awukwazi ukusebenzisa "imikhiqizo yamaphenteli" engafani, njengama-curd mass, i-yogurt enezithelo zokugcwalisa izithelo. Bayaba "kakhulu" ama-carbohydrate, "ngoba ku-mass curd bengezela ushukela omningi nesitashi, nakwe-yoghurts - izithelo zokugcwalisa izithelo.