I-macrobiotics iyinfilosofi yasendulo yasempumalanga, okuyisisekelo sendlela ethile yokuphila. Kuhlanganisa uhlelo lokudla, isethi yokuzivocavoca umzimba okhethekile, kanye nokuthuthukiswa okungokomoya. Lefilosofi iyindlela ephelele yomuntu, okwenzeni indlela yokuthola izifo zabantu, njengokuphulwa kwezinqubo zangaphakathi ezenzeka emzimbeni.
Uma ucabanga ngakho, abantu bayingxenye yendawo yonke futhi bancike ekutheni abangabonakali kodwa abanokuqonda. Futhi uma siphila ngokungahambisani nomzimba wethu (ngokusebenzisa ukungondleki), khona-ke sizohlala ngokungahambisani nendawo yonke. Ama-macrobiotics e-Zen wuhlelo lokudla okunempilo, olwakhiwe ngesimiso se-yin-yang, nokugcinwa kwe-acid-base balance. Lolu hlobo lokudla ngeke lugcine isikhathi eside impilo yomzimba, kodwa futhi luzothuthukisa ikhwalithi yokuphila, futhi iphile ngokuhambisana nemithetho yendawo yonke nangokuvumelana nayo.
Ama-Macrobiotics angumuntu ngamunye. Ukuguquguquka kakhulu, ngokucabangela ukuthanda okuthandwa ngabanye, ukuthambekela nokuguga, kuchaza ukudla okukhethekile komuntu ngamunye ngokwehlukana.
Ukudla kwe-Macrobiotic
Ama-macrobiotics asho ukuguqulwa okubushelelezi kusukela ekudleni kokujwayelekile kuya ekhethekile.
Isisekelo sokudla okuyi-macrobiotic yizinhlamvu ezigcwele. Izitsha eziyinhloko zokudliwa kukhona okusanhlamvu, kanye nesinkwa kanye ne-pasta kusuka kufulawa ophelele. Ezolimo - irayisi, mhlawumbe i-brown emfushane. Ilayisi iphekwe emanzini.
Yonke imikhiqizo ilungiselelwe usuku olulodwa. Amadoda anconywa imenyu, ezihlukahlukene ze-seasonings nezinongo. Abesifazane badinga ukudla amafomu amaningi ahlanzekile futhi alula okupheka ilayisi, futhi anama-saladi ahlukene kakhulu. Kulaba asebekhulile, kunconywa ukuba ukudla okusawoti kancane, futhi kungadli amafutha emvelaphi yezilwane.
Inhlanganisela yemikhiqizo yemenyu yokudla njengephesenti lemali edliwe ngosuku:
Ukudla okuphelele, okuphekwe kunoma yiziphi izinhlobonhlobo - 50-60%
Imifino yonyaka nganoma yiluphi uhlobo - 20%
Izithelo ezintsha neziphekiwe, izithelo ezomisiwe, imifino ekheniwe nezithelo, kanye nezinhlamvu namantongomane - 10%
Isobho sezitshalo - 8%
Ubhontshisi kanye nezinhlanzi zasolwandle - 7%
Ukudla kokudla kwemfuyo nenhlanzi - 5%.
Ukudla kwama-Macrobiotic usuku olulodwa:
Ukudla kwasekuseni: Oatmeal, abilisiwe emanzini ngezithelo ezichotshoziwe.
Usuku lokudla: Inhlanzi ebilisiwe, ilayisi nemifino. Isithelo esincane.
Isidlo: Tofu nge isaladi yemifino fresh futhi akhule ukolweni.
Ngesikhathi sokudla kwama-macrobiotic, le mithetho elandelayo kufanele ibonwe:
- baphuze ngama-sips amancane, futhi inani lamanzi kufanele libe ngokwanele ukucima ukoma;
- ukudla okungaqondakali kungaholela ebuhlungu bomzimba wonke, okuzoholela ekwephuleni ibhalansi ye-acid-base;
- ukudla okugcinwe esiqandisini, noma emakhazeni, namanje kudilika, ngakho-ke udinga ukulungiselela usuku olulodwa;
- ezinye izinhlobo zemikhiqizo zingcono ukudla ngobuningi obulinganiselwe. Kumikhiqizo enjalo kuyadingeka ukuthwala utamatisi, ama-aergergini kanye nopelepele. Imikhiqizo engenayo ibhekwa njengama-pathogens aqinile noma igxilile kakhulu futhi ngenxa yalokho ayikwazi ukuphumelelana.
Ukudla kwama-Macrobiotic kusikisela ukushintshela ekusetshenzisweni kwemikhiqizo yemvelo kanye nempilo enhle kuphela, kepha kubantu abaningi lokhu kungaholela ekushintsheni endleleni yokuphila. Ngakho-ke, ngaphambi kokusebenzisa lokhu kudla, kufanelekile ukucabangela ukuthi usulungele isinyathelo esinzima kangaka? Uma kungenjalo, zama ukuzikhethela enye yokudla, uma kunjalo, khona-ke akukho lutho olulindele, ungalibali le ndaba, futhi uqhubeke ngokuqiniseka! Kunoma yikuphi, uma uzame ukudla okuhlukahlukene futhi ungenelisekile ngomphumela, khona-ke ungazama ukudla kwama-macrobiotic ukuze uthole ushintsho.