Njengendlela yokwenza konke ukulahlekelwa isisindo nokuthuthukisa umzimba, ukudla okunama-alkali kungasetshenziswa. Kuyathandwa kakhulu phakathi kwezinkanyezi zaseHollywood. Kukhona uhlu oluthile lwemithetho kanye nohlu lwemikhiqizo ewusizo neyingozi edingekayo ukwazi nokucabangela.
Ukudla kwe-alkaline - ucwaningo
Ukusakazeka kwale nqubo kwakungenxa yedokotela waseMelika uRobert Yang, owashicilela incwadi ethi "Miracle pH". Sekuthandwa kakhulu, ngoba inani elikhulu labantu livame ukwehlisa isisindo. UDkt. Robert Young usitshela ukuthi ukudla okune-alkaline kusiza ekuxazululeni izinkinga eziningi ezibangelwa ukwephulwa kwe- acid-base balance . I-pH yezinga elijwayelekile lingaphakathi kuka-7.35-7.45. Uma ama-indices ephakeme kakhulu, kukhona i-acidification yegazi, ukunciphisa umzimba, umsebenzi we-digestive ugxile futhi ingozi yokuthuthukisa izifo ezihlukahlukene iyanda.
Ibhalansi emzimbeni inqunywa yimikhiqizo abantu abayisebenzisayo. Zingaba nemvelo ene-acidic noma ye-alkali. Umehluko ukhona lokuthi i-acid medium yenza ukuthi ukwakheka kwe-toxin, kanye ne-alkaline - kungabi neutrali izinto eziyingozi futhi kunomthelela ekwenzeni ngcono umzimba. Ososayensi banqume ukuthi isilinganiso esihle semikhiqizo sinama-30% asidi futhi angu-70% alkaline.
Kungani ukudla okune-alkaline kusebenza?
Ukuze uzuze endleleni yokudla eyethulwa, kuyadingeka ukuthatha izifundo zeviki ezintathu. Uma umuntu ezwa engakhululekile, kufanele uxoxe nodokotela. Ukudla kwe-asidi-base, uma kugcinwa kahle, kunikeza imiphumela enjalo:
- Iqondisa umsebenzi wezitho zangaphakathi, ihlanza futhi ithuthukisa umzimba.
- Ukwandisa amandla okuzivikela futhi kuthuthukise ukuzivikela. Ukudla okubalulekile ukusimamisa ukusebenza kwenhliziyo nemithambo yegazi.
- Okuthinta ngokuqondile isikhumba, izinwele nezipikili.
- Ngokuthandekayo kuthinta ukusebenza kwesimiso sezinzwa, kusiza ukukhohlwa ukulala, ukuphazamiseka, ukucasula nokucindezeleka.
- Inikeza amandla futhi yandisa ukukhuthazela.
Ukudla okune-alkaline ukulahlekelwa isisindo
Uma umgomo ukulahlekelwa isisindo, ukudla kwe-alkaline kulungile kulolu khetho. Ngosizo lwakhe, ungakwazi ukuhlanza umgudu wokugaya ukudla ezintweni ezinobungozi kanye noketshezi olunomsoco. Ngaphezu kwalokho, ukudla okunama-alkaline kusuka kwesisindo esiningi kunomthelela ekusheshiseni kwe-metabolism kanye nesistimu yokugaya ukudla, ngakho-ke ungakhohlwa ukuthi yini ehlabayo kanye ne-flatulence.
Ukudla kwe-alkaline for gout
Imikhawulo ekusetshenzisweni kwemikhiqizo equkethe i-asidi iyasiza kubantu abanesifo esinjalo njenge-gout. Nale nkinga, kukhona ukunyuswa kwama-salti we-uric acid kumajoyini nezinso. Ukudla kwe-acid-base inyanga kuhloswe ukunciphisa ukusetshenziswa kwe-purines. Ngaphezu kwalokho, kukhona ukuhlanzwa ezintweni ezilimazayo nokugcwalisa ngamavithamini namaminerali. Ukudla kwe-alkaline ngezifo zamalunga kuhlanganisa nemithetho enjalo:
- Kubalulekile ukunciphisa ukusetshenziswa kasawoti, ngakho-ke izinga lesuku zonke akufanele libe ngaphezu kuka-10 g.
- Gwema ngokuphelele ekudleni ufulawa, ukudla okumnandi nokusheshayo.
- Imenyu kufanele ifake imikhiqizo yobisi ephansi.
- Ukudla okunama-alkaline ngamalunga kuveza ukuthi kufanele ugweme ukuzila ukudla nokudla ngokweqile, ngakho-ke inani elihle lokudla - izikhathi ezingu-4-5.
Ukudla kwe-alkaline ku-oncology
Muva nje, ulwazi luye lwasakazeka ukuthi umdlavuza uqala kuphela emvelweni we-acidic, ngakho-ke udinga ukuncika ekudleni koku-alkali. Eqinisweni, ososayensi bathole ukuthi ukudla okune-alkaline nomdlavuza akusizi ngalutho, njengoba ucwaningo luye lwabonisa ukuthi amangqamuzana anobungozi asakazeka endaweni ebonisa izinga elijwayelekile le-pH, futhi lokhu kungu-7.4. Yebo, izicubu zikhula ngokushesha ephakathi kwe-asidi, kodwa zakhiwa ngamangqamuzana omdlavuza ngokwabo. Siphetha ngokuthi ukudla kwe-alkaline akusizi nge-oncology.
Ukudla kwe-alkaline ne-gastritis
Uma ukuxilongwa kwenziwa - igastritis ene-asidi ephakeme, khona-ke udinga ukushintsha kakhulu ukudla kwakho. Ukudla okunomsoco wezempilo, okunciphisa ubuningi bomzimba, kuyasiza kuleli bhizinisi. Ngenxa yomphumela wayo, ukusebenza kwe-system yokugaya ukudla kanye nesivinini sezinqubo zokuxubha umzimba kuthuthukiswa. Ngaphansi kokuvinjelwa ukupheka, okusemathinini, okusawoti, okusawoti, okufakwe emanzini, okuthosiwe, okunambitheka kanye nokudla okungenamafutha.
Ukudla kwe-alkaline nge-urolithiasis
Lapho wenza amatshe, odokotela banquma ukwelashwa okufanele futhi batusa ukwenza izinguquko kwimenyu evamile. Ukudla okune-alkaline ngamatshe kusiza ukuqeda ukubunjwa nokuvimbela ukuphindwa kwesifo. Kumele kukhunjulwe ukuthi uhlobo ngalunye lwamatshe kunemithetho yokudla:
- Nge-oxalates . Inkinga ivela nomsebenzi we-oxalic acid futhi kubalulekile ukulawula ukusetshenziswa kwesilinganiso sokudla nge-vitamin C. Kubalulekile ukufaka phakathi kokudla kwemenyu ecebile amavithamini B, nezithelo nemifino.
- Nge-urolithiasis . Amatshe amiswa ngokukhula okukhulu kwe-uric acid. Imenyu yokudla kwe-alkali kufanele ihlanganise imikhiqizo yobisi, izithelo, okusanhlamvu kanye nokudla okunama-ascorbic acid amaningi.
- With amatshe phosphate . Amatshe akhiwe ngokuqukethwe okwandisiwe kwe-calcium nama-magnesium usawoti. Ukunciphisa imikhiqizo yobisi, kodwa okusanhlamvu, izithelo, amaprotheni ukudla kanye nemifino eluhlaza, kanti namanje amajikijolo amuncu kufanele abe ekudleni.
Ukudla kwe-alkaline (imikhiqizo) - ithebula
Lapho ulungiselela ukudla, kubalulekile ukuba unake imikhiqizo ewusizo ekunciphiseni i-acidity:
- Imifino . Ukunciphisa i-pH, isilimo esidliwayo esinamagatsha anamanzi, i-dill, i-parsley ne-ulethisi iyasiza kakhulu.
- I-Lemon . Nakuba ekubunjweni kuningi lwe- ascorbic acid , uma ligajwa, ukudlula kwe-citrus kungena ekwakheni kwe-alkali.
- Izitshalo eziqhamukayo ezinkulu . Kuhlanganisa nokudla okune-alkaline, imikhiqizo elungisa ngokushesha i-acid-base balance, ingaba isithombo sebhitrudi, isithombo, izaqathe, izimpande zika-parsley njalonjalo.
- I-avocado . Lesi sithelo sivuselela ngokushesha i-pH balance, futhi iqukethe namafutha awusizo kanye nama-antioxidants.
- I-Celery . Ekudleni okunama-alkali, ungafaka impande neziqu, ezivamise umlando we-alkali, futhi yibo abahlinzeka ngamavithamini namaminerali.
Ukudla kwe-alkaline - imenyu yesonto
Ukwakha ukudla, kubalulekile ukucabangela inombolo yemithetho ebalulekile:
- Imenyu kufanele ibe 4/5 ehlanganisa izithako ze-alkaline kanye ne-1/5 ye-acidic.
- Imikhiqizo iyanconywa ukupheka ngokufanele: isobho, ukupheka ne-steam.
- Ukudla okune-alkaline, imenyu engenziwa ngokuzimela, kusho ukusetshenziselwa kokusetshenziswa kokusanhlamvu okusanhlamvu nokubhaka okunempilo. Yenza okungenani izikhathi ezintathu ngesonto.
- Ukuntuleka kwamaprotheni kunenxephezelo ngamaprotheni emifino, isibonelo, amantongomane, ubhontshisi kanye nembewu.
- Ukuze udle kuyadingeka ukuthi yi-fractional, izikhathi ezinhlanu ngosuku, futhi isidlo sokugcina kufanele sidlule hhayi kamuva, kunama-3-4 k. Kuphupho.
- Ukudla okunama-alkaline kusho ukulondoloza ibhalansi yamanzi, ngakho-ke, usuku oludinga ukuphuza okungenani amalitha amabili oketshezi.
Ukwenza kube lula ukwakha ukudla, siphakamisa ukuhlola izibonelo ezimbalwa. Inombolo yokukhetha 1:
- ibhulakufesi : 1 tbsp. i-kefir nezithelo kanye ne-0.5 isipuni soju;
- Umthamo : izithelo;
- Kwasemini : pasta nge utamatisi namakhowe;
- Umthamo : izithelo;
- Ukudla kwesidlo : amagremu ayi-100 esaladi sesifuba semifino.
Inombolo yesi-2:
- ibhulakufesi : i-omelet evela emaqanda amabili;
- umthamo : ibhanana;
- Isidlo sasemini : ama-cutlets avela izaqathe namazambane;
- Umthamo : izithelo;
- isidlo : isaladi nge-shrimps ne-orange.