Kungakhathaliseki ukuthi unciphisa kangakanani imemori yakho, akunakwenzeka ukuthi uzokwazi ukukhumbula umethuli odumile we-TV uRosa Syabitova efomeni elikhangayo kunamanje. I-matchmaker eyinhloko yezwe yaziphendulela futhi ngesikhathi esifushane esitholakalisiwe yathola isibalo esihle kakhulu, isusa ama-kilogram ayishumi esisisindo esiningi. Kukhohliswa ukuthi kwakungekho ngaphandle kokuhlinzwa. Yini eyaziwa ngokuthi uSyabitova ulahlekelwe isisindo kanjani?
Ukudla kukaRosa Syabitova
URosa Syabitova ekudleni kwakhe wanquma ukungavuseleli isondo futhi wasebenzisa izindlela nezindlela ezifakazelwe. Futhi uma ekuqaleni kwakungowesifazane osekhulile olinganisa ama-kilogram ayi-64, manje - owesifazane omncane onesisindo somzimba esingu-54 kg. Ngaphezu kwalokho, isifuba sesine lesisanda kutholakala kanye nokusebenza okwamkhulula isikhumba esiswini ngokweqile saphenduka uRosa ibe yintombazane encane futhi enhle kakhulu.
Ngakho-ke, ake sibone ngokuningiliziwe ukuthi uRosa Syabitova nemithetho yokudla kwakhe baye balahlekelwa kanjani isisindo:
- Okokuqala - ukudla okungafani nosawoti okungabandakanyi usawoti nje njengesithako, kodwa futhi nawo wonke ama-salines, imikhiqizo yokubhema, amasobho kanye nokudla okusemathinini, lapho usawoti ukhona khona ekuqaleni;
- ukudla okuphindaphindiwe kaningi, okubandakanya izingxenye ezincane (cishe okungenani kuzongena ezandleni zakho) nokudla izikhathi 5-6 ngosuku;
- ukunamathela embusweni wokuphuza: ngaphambi kokudla ngakunye ngilazi yamanzi, kanye nezinye izibuko ezingu-2-3 phakathi kokudla (inani elingu-1.5-2 amalitha ngosuku);
- ukukhishwa kwamasonto onke avamile ngosuku;
- ukuxoshwa okuqinile kuwo wonke ufulawa, amafutha, izitsha ezimnandi;
- ukwenqaba amajiji, amaphanana namagilebhisi;
- isisekelo sokudla siyi-porridges emihle kakhulu, ikakhulukazi i-oatmeal kanye nokunye okufana nokolweni, kanye nezinhlanzi, izilwane zasolwandle, izinkukhu, imifino nezithelo.
Ukudla iSyabitova akuvuli iMelika futhi kungenye yezindlela zokudla okunomsoco okujwayelekile. Kungenxa yokuthi kuyinto ephilayo futhi ewusizo, ungakwazi ukunamathela njalo - akuyona nje indlela yokuthuthukisa impilo yakho, kodwa futhi isiqinisekiso sokuthi isisindo ngeke sibuyele. Uhlelo lokudla okunomsoco, olusakazwe yi-presenter ye-TV, futhi lufakiwe cishe kuzo zonke izidlo zezokwelapha, okuyinto odokotela abakhetha iziguli ezinezifo ezihlukahlukene. Ngakho-ke, singasho ngokuqiniseka ukuthi le ndlela yokulahlekelwa isisindo ayinabungozi futhi isicelo esifanele siyoletha imiphumela emihle kakhulu.
Ngendlela, uRosa ngokwakhe, ngaphandle kokudliwayo, naye usebenza ngokuphila okusebenzayo: njalo uqhuba umzimba ukuze alondoloze isisindo.
Ukudla kukaRosa Syabitova: imenyu yosuku
Ngaphezu kwalokho, uRosa unikeza imenyu yakhe, eyamsiza ukuba azuze ukuvumelana. Ake siyihlole ngokuningiliziwe:
- Ukudla kwasekuseni : isaladi yemifino esisha namafutha yemifino, ingilazi yamanzi e-citrus noma i-citrus.
- Isidlo sasekuseni sesibili : noma yisiphi isithelo kanye nengilazi yejusi elisha.
- Usuku lokudla : isaladi iklabishi ngamafutha omquba, izinkukhu / inhlanzi ngemifino ephekiwe, itiye nelamula.
- Intambama yesiphuzo : ama-half-tranti we-fat-free cottage shizi noma ukukhonza i-yogurt ngezithelo.
- Isidlo : i-porridge buckwheat noma i-oatmeal, ijusi.
- Ebusuku : ingilazi ye-kefir.
Abantu abathanda ukudla okunempilo, ngokuqinisekile bazofunda kulolu hlelo okuthile okukudla kokudla okunempilo.
Ukudla kukaRosa Syabitova: Ukulayishwa kwezinsuku
Njengoba ukhumbule, isimiso sombukiso we-TV sithatha ukuba okungenani kulayishwe usuku olulodwa ngesonto. Ukulayishwa usuku kufanele kwenziwe ngokujwayelekile (isibonelo, njalo ngoLwesibili). Lokhu kuzokubeka umzimba ukuba ulahlekelwe isisindo futhi uzogcina isisindo esifisa.
U-Rose unikeza usuku lokukhishwa kwesitrobheli ngosuku (oluphikisana nabantu abathintekayo ekuphenduleni okweqile). Uthatha ama-1.5 kilogram ama-strawberry amnandi, amnandi ama-litre amabili wamanzi, ahlukanisa abe izingxenye ezingu-5-6 futhi adle ngokulinganayo usuku lonke.