Ukudla kommbila-kuyamthanda kokubili ukulahlekelwa isisindo kanye nemithi. Naphezu kokuthi odokotela abaningi bayaqiniseka ukuthi ngaphandle komuntu umuntu angeke adle ngokugcwele, ngezifo ezihlukahlukene, ezifana nesifo sikashukela, ukubuyisela impilo yesiguli kunqunywe ukudla ubisi lwezitshalo. Lokhu kudla kulinganisela, kunikeza umzimba ngazo zonke izinto ezidingekayo futhi kunezinto eziningi eziwusizo.
Amaprotheni kanye nokudla kwemifino
Ngokwalo, ukudla kwemifino, nakuba kuyizinto eziphilayo kakhulu kubantu, okwamanje ayinikeli inani elidingekile lamaprotheni nezinye izakhi, isibonelo, amavithamini B, angatholakala kuphela ekudleni kwesilwane. Kodwa inguqulo yakhe, lapho izipho zemvelo zithengiswa ngemikhiqizo yobisi, njengomthetho, akukho ukuphikisana.
Uma ufuna ukufezekisa okunjalo kokudla kwesisindo, lungele ukunikeza okungenani izinsuku ezingu-10-14. Ngokuvamile, ungadla ngale ndlela uma nje ufuna, uze ufinyelele isisindo esihle. Sinikeza ukudla okulinganayo usuku olulodwa:
- Ukudla kwasekuseni : itiye nobisi, ucezu ushizi.
- Isidlo sasekuseni sesibili : noma yisiphi isithelo ozikhethelayo.
- Usuku lokudla : isitshalo semifino yemifino, isobho noma ubisi, isaladi yemifino.
- Ntambama ukudla : isaladi isithelo.
- Ukudla kwesidlo : ingxenye ye-fat-free cottage shizi ne yoghurt yemvelo.
- Ngaphambi kokulala : ingilazi ye-1% kefir.
Kubalulekile ukuba udle njalo, 1 isikhathi emahoreni angu-2,5-3. Le ndlela izokubuyisela umthamo wokugcoba umzimba futhi ucebise umzimba ngawo wonke ama-trace elements, futhi lokhu, ngaphezu kokuhlomula okusobala ukuthi isisindo esiningi singascibilika phambi kwamehlo ethu.
Ukudla ubisi oluyimifino yesifo sikashukela nokukhuluphala
Ukudla, okwenzelwe abantu abanesifo sikashukela, kuyinto enhle kubantu abakhuluphele kakhulu. Isibonelo, kwabesifazane kulula ukucacisa: uma isinqe sakho singaphezu kwama-80 cm - usuvele uhlola lesi sifo.
Cabanga ngokudla okulinganayo ngosuku:
- Ukudla kwasekuseni : ikhofi yemvelo, isangweji noshizi.
- Isidlo sasekuseni sesibili : itiye nelamula, ama-gramu angu-50 we-fat cottage shizi.
- Usuku lokudla : umhluzi ovela emifino enamafutha, usawoti kanye nezinongo, amazambane abilisiwe.
- Ntambama ukudla : i-compote yesifo sikashukela, ama-250 amagremu ama-strawberry, i-pear noma i-apula.
- Isidlo sakusihlwa : amagremu angama-400 emifino entsha noma ebilisiwe.
- Ngaphambi kokulala : kefir noma ubisi.
Kuzo zonke zokukhethwa kokudla, konke okumnandi, okuthosiwe, amafutha akhishwa ngokuphelele. Ukulula nokulula ukudla, kuyasiza kakhulu impilo yakho.