Kuze kube manje, kunezinhlobo eziningi zokudla: kokubili ukwelashwa nokunciphisa. Futhi lezi zamuva manje zithandwa kakhulu - ngoba izwe lithatha nje umqondo wokuvumelana, ubuhle nobusha obungunaphakade! Izinhlobo zokudla ezikhulayo, kokuqala, ziyizidlo ezincane nezinhlelo zokudla okude.
Yiziphi izidlo ezincane?
Izidlo ezincane zenzelwe isikhathi sezinsuku ezingu-3-5 kuya enyangeni. Lokhu kuhlanganisa izinhlobo ezilandelayo zokudla:
- Izidlo ze-Mono noma izidlo zomkhiqizo owodwa. Ngaphakathi kwezinsuku ezingu-3-5 kunconywa ukuba udle into eyodwa: isibonelo, ukhukhamba, i-kefir noma i-apula.
- Kudla ngomkhiqizo owodwa oyinhloko. Isibonelo, ukudla kwamagilebhisi, okuyinto ekudleni ngamunye kuhilela ukudla amagilebhisi nezinye ukudla.
- Ukudla okuvela ezinkanyezini. Lapha ungafaka zonke izinhlobo zamandla amandla kusuka kumamodeli nokuziwayo (isibonelo, ukudla kuka Natalia Vodianova), okuyinto presuppose imenyu ngokucacile imisiwe.
- Ukudliwa okunokulinganisela okuncane noma okuncane kakhulu (isibonelo, ukudla kukaDucane). Ukudla kungabekwa ngokuqondile noma cishe, ubukhulu bezinxenye nemikhiqizo evunyelwe iboniswa.
- Izidlo zokuphuza . Ukudla okuvame ukuhlala izinsuku ezingu-7 noma ezingu-30 futhi kuthatha ukungabi khona kwanoma yikuphi ukudla ngaphandle kweziphuzo.
- Izithelo zokudla nezitshalo. Lezi zidlo zisebenza ngesimiso sokudla okuluhlaza - udla izithelo nemifino kuphela eluhlaza, futhi umzimba uhlanzwa futhi isisindo esiningi siphume.
Bonke banikeza umphumela osheshayo, kodwa omfushane kakhulu, futhi uma ungamamatheli ekudleni okulungile, isisindo sizofika ngokushesha kumazinga wangaphambilini.
Ukudla isikhathi eside ukulahlekelwa isisindo kwabesifazane
Lezi akuzona ukudla okunomqondo omncane wezwi, okungukuthi uhlelo lokudla, okumele lulandelwe njalo:
- Ukudla okunempilo. Ukulinganisela, okuhle ngomzimba womuntu.
- Amandla okuhlukanisa. Ukudla izikhathi ezingu-5-7 ngosuku ezinxenyeni ezincane, ezenzelwe ukusabalalisa imetabolism.
- Ukudla okuhlukile. Inhlanganisela yemikhiqizo esekelwe ezintweni zokufaniswa kwazo ngomzimba.
- Uhlelo "-60". Isistimu ethandwayo yokulahlekelwa kwesisindo eshilela ukudla okudliwayo kakhulu ekuseni futhi kuncike kakhulu kusihlwa.
- Amaprotheni aphansi, ama-carb aphansi noma ama-fat-fat. Ngokuvamile, lokhu kuhlanganisa nokudla kwezemidlalo kubesifazane.
- Ukudla okumnandi. Ukwenqaba noma yikuphi ukudla okungapheli nokupheka.
- Vegetarianism. Ukwenqaba ukudla kwesilwane.
- Yidla ngohlobo lwesibalo. Lezi zidlo zizicabangela ezempilo. Isibonelo, abesifazane "amapheya" kufanele bashiye ama-sweet and baking, abesifazane abanamahlombe amakhulu kanye nesibalo sohlobo lwesilisa - ukunciphisa ukusetshenziswa kwamaprotheni, inyama enamafutha.
Ukudla okunjalo akulungile kuphela kwabesifazane emva kweminyaka engama-40, kodwa kubo bonke abanye abafuna ukunamathela ekudleni okuthile ngaphandle kokulimaza empilweni yabo, kunokuba babe nesisindo bese belahlekelwa isisindo ngokuhlukile.