Eminyakeni embalwa eyedlule, izazi zezilwane zaseRussia zakha ukudla okukhethekile okukuvumela ukuba ulahlekelwe isisindo futhi ungalinganisanga ukusetshenziswa kwezitsha zokuqala zaseRussia njenge okroshka, sauerkraut, vinaigrette nabanye. Futhi yonke imfihlo yokudla kwaseRussia ukulahla imikhiqizo eyingozi.
Izimiso eziyisisekelo zokudla
Ukudla kweRussia kunikeza ukukhipha ama-carbohydrate alula, amafutha, noshukela ekudleni. Kumele kuthathwe isobho (borsch, isobho), ama-saladi kanye nenyama ephansi ephekwe. Ngesikhathi sokudla udinga ukushiya ukudla okumnandi, ufulawa nokudla okuphezulu kwekhalori. Ukusetshenziswa kasawoti kanye nezikhathi zokuphumula kuyinto engathandeki kakhulu. Isikhathi sokudla kwaseRussia singasuka emavikini amathathu kuya ezinyangeni ezimbili.
Ngokwehlukana, ngifuna ukusho ukuthi izinkanyezi zaseRussia zithwala isisindo, ngoba wonke umuntu uyazi ukudla kwezinkanyezi ezinjengeRussia njengoLarisa Dolina, u-Irina Allegrova noLolita Milyavskaya. Zonke lezi zidlo zivame ukuba nezinhlelo zokudla zomlobi eziye zasiza lezi zinkanyezi ukuba zibuyise ukuvumelanisa kobunjwa. Noma kunjalo, ngokuvamile kwenzeka ukuthi ukudla okusiza enye inkanyezi yaseRussia ayithinti enye ukulahleka kwesisindo nganoma iyiphi indlela, njengoba yasungulwa ngokucabangela izici zomuntu othile.