Ukudla akuyona nje indlela yokulahla amakhilogremu angaphezulu, kepha futhi nethuba lokumisa umthambo wokugcoba umzimba nokuhlanza umzimba wezinto ezinobuthi nezidakamizwa. Namuhla ungahlangabezana nokudla okusheshayo okuthiwa okusheshayo, ukusebenza okukhohlisayo. Ngokuvamile abantu bakhipha amakhilogremu angafuneki ngesonto noma amabili, bese bewaqasha ngamandla amasha. Ingabe kukhona ukudla okusiza ukulahlekelwa isisindo futhi isikhathi eside ukhohlwe ngesisindo esiningi ? Uma umgomo wakho ukulahlekelwa lawo maphilisi engeziwe futhi ulungise isithombe sakho ukuze uhlale unhle futhi uphoqelele, ke sinikeza izidlo ezimbili zangempela kubantu abaye balahlekelwa isisindo, futhi ukuthi yini ekudleni oyilahle kakhulu isisindo, unganquma ngokufunda okuqukethwe kwabo.
Ukudla "-60"
Enye yezidlo ezisiza kakhulu ekunciphiseni isisindo "ukudla" -60 ". It isekelwe ekudleni okunempilo. Kusuka kokudla okudliwayo, awudingi ukuhlanza okuthandayo okuphezulu kwekhalori nokudla okuthosiwe. Isimiso salokhu kudla sakhiwe ukuthi imikhiqizo ethile ingadliwa kuphela ngesikhathi esithile.
Ukudla "-60" kusho ukudla okuyisithathu ngosuku. Ukuze uthole ukudla kwasekuseni kuze kube ngu-12-00 ungadla noma yikuphi ukudla ngaphandle kokunciphisa ngobuningi. Kwasemini akuvunyelwe ukuba adle ukudla okunamafutha okuthosiwe. Kudla kufanele kube lula, futhi okubaluleke kakhulu, isidlo sakusihlwa kufanele sifinyelelwe ngo-18-00. Ngemuva kwalesi sikhathi kunqatshelwe okuthile.
Lokhu kudla kudinga ushintsho endleleni yokuphila. Emasontweni ambalwa umzimba uzothathwa ukuze ungadli kusihlwa, futhi ekuseni uzoqala ukuzwa ukukhanya okuphelele. Ngosizo lwe-"-60" yokudla, awukwazi nje ukulahlekelwa amakhilogremu angafuneki, kodwa futhi ugcine umzimba wakho ngendlela enhle.
Kudla Kim Protasov
Ukudla okukusiza ukuthi ulahlekelwe isisindo, ungafaka ukudla kukaKim Protasov . Akugcini nje ngokulondoloza ama-kilogram angadingekile, kodwa futhi kuvamile ukuguqula umzimba. Ukudla kuklanyelwe amaviki amahlanu, okungahlukaniswa ngokomzimba
Isigaba sesibili sithatha amasonto amathathu. Ukusetshenziswa kwemikhiqizo yobisi obuncane-omuncu kanye nemifino kuhambisane nokwengezwa kuka-300 g wezinhlanzi noma inyama.
Ukuze ungatholi ama-kilogram wokugcina ngemva kwamasonto amahlanu, udinga amanani amancane futhi kancane kancane uqalise izithelo kanye nosawoti ekudleni.