Njengazo zonke izidlo zokudla, ukudla kwamaparele okwehla kwesisindo kulula futhi kumnandi ngokuphila kahle. Ukukhathazeka kungabonakala kuphela ngosuku lokuqala noma ezimbili, kanti umzimba uzokwakhiwa kabusha uhlobo oluthile lokudla.
I-Perl porridge: ukudla okunempilo
I-barley ye-Pearl ngumkhiqizo owenziwe ngomgogodla owodwa. Into ebaluleke kakhulu ngesikhathi esifanayo ukulondolozwa kwamagobolondo okusanhlamvu, ngakho-ke i-fibre edingekayo emzimbeni womuntu kanye nokuningi kwemisebenzi ewusizo.
Ukudla kwamaparele kuhle ngoba kuthuthukisa umzimba womuntu nazo zonke izinsizakalo ukuthi le croup eyingqayizivele icebile: amavithamini A, E, D, isisindo samavithamini B, insimbi, ithusi, i-calcium, i-iodine ne-phosphorus. Ukwakhiwa okunjalo okunothile ngokuqinisekile kuthuthukisa impilo yomuntu, kwandisa umsebenzi wakhe wobuchopho, kuqinisa isimiso somzimba sokuzivikela kanye nesisindo senhliziyo. I-lysine - i-amino acid, ecebile ebhali - inomthelela ekwenzeni ngcono i-collagen synthesis, eyadingeka empilweni yesikhumba nentsha ehlangene.
Ukudla nge-barley pearl kuhle futhi ngoba umzimba uthola inqwaba ye-fibre isikhathi eside, ngenxa yokuthi kukhona ukuhlanzwa okusebenzayo kwamathumbu.
Yiqiniso, naphezu kokuchichima kwezakhiwo ezinhle zebhali le-pearl, ukudla kudinga ukutholwa ngokwengeziwe kwe-vitamin complex, ngoba yonke ibhalley edingekayo ayikwazi ukuhlinzeka.
Yidla ebhali izinsuku ezingu-5
Ukuqaphela ukudla kweparele kungaba izinsuku ezingu-5. Ngalesi sikhathi, ungalahlekelwa cishe ngu-7% wesisindo somzimba wakho (ngokuvamile ama-3-5 kilogram). Lokhu kudla kukhona kuphela kulabo abanamandla amakhulu: akuwona wonke umuntu ozokwazi ukudla iphariji ngaphandle kosawoti, ushukela nezinongo ezinsukwini ezimbalwa!
Inguqulo edumile kunazo zonke ayifaki yonke izitsha, ngaphandle kwebhali lensiza. Pheka ngendlela elandelayo: kusihlwa, cwilisa ingilazi yebhalile yamaparele emanzini ahlanzekile - kufanele kube okuningi. Ekuseni, ubilise 5 izibuko zamanzi, engeza ibhalile lethu elimanzi futhi elincintisiwe bese upheka ukushisa okuphansi kuze kuphekwe. Usawoti, ushukela kanye nanoma yiziphi izithasiselo akuvunyelwe. Uqedile iphariji - yilokho ongakudla usuku.
Udinga ukudla iphariji ngezigaba ezilinganayo izikhathi 5 ngosuku. Ngaphezu kwalokho, ungakwazi ukukhokhela itiye elihlaza kuphela ngaphandle kweshukela nezithasiselo noma amanzi. Ngaphezu kwalokho, kanye ngosuku, ngaphambi kokulala, ungaphuza ingilazi ye-1% ye-kefir.
I-Pearl yokudla yokunciphisa isisindo izinsuku ezingu-7
Kukhona enye inguqulo yokudla kweparele. Kulesi simo, imenyu ayiyona eqinile:
- Ukudla kwasekuseni : i-porridge ehamba kahle ehamba ngamanzi ashisa amanzi noma ama-apricot omisiwe (ngokukhonza okungaphezulu kuka-5 izingcezu). Ungathatha izithelo zomisiwe ngama-apula.
- Usuku lokudla : i-pearl ibhaluni isebenza njengesidlo sehlangothini, ingxenye yesibili - imifino, futhi njengesidlo esikhulu - inyama noma inyama yenkukhu ebilisiwe.
- Ukudla kwesidlo sakusihlwa : ungaba nesidlo nge-barley yeparele kanye nengilazi ye-kefir, noma ungathatha indawo yebhali leparele nge-fat-free cottage cheese.
- Ukuze uthole ukudla kwasekuseni kwesibili kanye nesiphuzo, ungaphuza ingilazi yetiyi eluhlaza ngaphandle kokushukela.
Ukudla okunjenge-pearl kungasebenzisa izindlela zokupheka ezihlukene: isibonelo, ungenza i-pearl ye-pearl enezinyosi nama-mushroom pepper noma iklabishi egcwele ukugcwalisa okufanayo. Into eyinhloko ukuthi izitsha zazidliwa, aziqukethe amafutha amanengi futhi zilungiselelwe ngaphandle kwamafutha - noma, okungenani, ngenani elincane kakhulu.
Izinsuku ezingu-7 ekudleni okunjalo ungalahlekelwa isisindo ngokufana nezinsuku ezingu-5 kunenguqulo eqinile. Kodwa-ke, kwabaningi kusengcono kakhulu, ngoba inguqulo eqinile idinga ukulutha.