I-table menu yemenyu ye-table yokudla 9 isetshenziselwa isifo sikashukela esinesibindi esincane futhi esilinganiselwe. Inhloso yalo enkulu ukugcizelela izinqubo zokusebenzisa umzimba, kodwa lokhu kungenxa yokunciphisa ukudla kwe-carbohydrate. Ukunamathela ekudleni okunjalo, ungakwazi ukuvuselela ushukela wegazi, ukunciphisa i- cholesterol , ukucindezela nokuqeda ukukhukhumeza.
Imenyu yesonto lokudla kwetafula le-9
Ochwepheshe bavumela ukudla kwabo ukuba bakhule ngokuzimela, okubaluleke kakhulu, bacabangele izimiso eziyisisekelo nemithetho yale nqubo:
- Ukudla № 9 kuyinto ngokulinganisela low-ikhalori futhi ngosuku kuvunyelwe ukuba adle kusukela 1900 kuya 2300 kcal. Le nzuzo izuzwa ngokushiywa kwama-carbohydrate alula namafutha esilwane. I-BJU yosuku ibukeka kanje: amaprotheni - 100 g, amafutha - ama-80 g nama-carbohydrate - 300 g. Omunye kufanele anciphise inani lomunyu odliwe. Usuku kufanele luphuze cishe 1.5 amalitha amanzi.
- Emenyu yokudla, inombolo yethebula 9 akufanele ifake ukudla okulandelayo: amaswidi, ama-pastries, imikhiqizo yobisi omuncu omuncu nama-broths, irayisi, i-pasta, amasosoji, kanye nokudla okufakwe emanzini, okusawoti, okubukhali nokubhema. Ukuncishiswa kuyadingeka kusuka ezithelo ezinhle, iziphuzo ezidakayo nezidakamizwa, kanye nezinhlanzi ezinamafutha anosawoti, ama-sauces, ukudla okusemathinini kanye ne-caviar.
- Kubalulekile ukulungisa ukudla ngendlela efanele, ukukhetha ukubheka, ukuqhuma kanye nokuhamba. Ukufisa akuvunyelwe ngokuphelele.
- Ama-desserts avunyelwe, kodwa kufanele aphekwe ekudleni okunempilo, futhi njengendlela yokusebenzisa ama-sweetener uju omncane noma isishukela esikhundleni .
- Ukwenza imenyu yesonto lokudla kwetafula le-9, sicela uqaphele ukuthi ngaphezu kokudla okuyisisekelo, kumele ufake izinhlayiya ezimbili ngaphezulu. Kubalulekile ukuthi izingxenye zincane.
- Kungcono ukunikeza okuthandayo imikhiqizo equkethe amavithamini amaningi, i-fiber yokudla kanye ne-lipotropic.
Izibonelo zemenyu yokudla ithebula le-9
Inombolo yokukhetha 1:
- ekuseni : ucezu lwe-curd casserole;
- Umswakama : ama-apula ambalwa;
- isidlo sakusihlwa : ingxenye yesobho senhlanzi, i-buckwheat ye-buckwheat nesilinganiso esifanayo se-goulash;
- Isiphuzo : Iqanda elinzima elibilisiwe;
- isidlo sakusihlwa : isaladi yemifino kanye nezinsika ezimbalwa ezisikiwe.
Inombolo yesi-2:
- ekuseni : ingxenye ye-cottage shizi, i-fat cottage shizi kanye nekhofi;
- Isiphuzo : ingilazi yobisi;
- Isidlo sasemini : isobho semifino, ucezu lwenyama ebilisiwe nobisi lwe-sauce nezithelo ze-jelly;
- ukuphawula : i-apula;
- Dinner : inhlanzi ebhaka ubisi sauce, iklabishi schnitzel kanye itiye. Ngaphambi kokulala, ungakwazi ukuphuza i-kefir.
