Abantu abaningi bacabanga ngokubonakala kwabo kuphela emaholidini amaholide, kungani ukudla kuhloswe ngokweqile, ngenxa yokuthi ungakwazi ukulahlekelwa isisindo ngesikhathi esifushane kuya kwinani elanele lama kilogram. Kufanele kuqondwe ukuthi lokhu kuyisixazululo sesikhashana. Njengoba ama-kilogram esisheshayo ngokushesha abuyela ngokushesha, uma ungalungisi ukudla kwakho nhlobo. Ukudla kokuncipha kwezinsuku ezingu-10 kukhona ngezihumusho ezihlukene, sizocabangela ukuthi ziphumelela kangakanani kuzo.
Ukudla izinsuku ezingu-10 - kuphumelela yini?
Ukudla izinsuku ezingu-10 kuyindlela yokunciphisa ngokushesha isisindo, kodwa ungayigcini. Zahlulele ngokwakho: uma uhlobo lwakho lokudla olujwayelekile luye lwaholela ekutheni manje ushaya ngamaphilisi angaphezu kwalokho, uma ubuyela ekudleni okujwayelekile emva kokudla okufutshane, izinkinga zesisindo zizobuya futhi.
Ngaphezu kwalokho, izinkinga zingadlulwa: ngenxa yokuncipha okubukhali ekudleni ekudleni okunomsoco izinsuku ezingu-10, ukunciphisa umzimba kunciphisa, futhi umzimba udla amandla amancane kunokujwayelekile. Uma ubuyela emuva ekudleni okuvamile ne-metabolism encishisiwe, uthola isisindo ngokwengeziwe, njengoba ukusetshenziswa kwamandla kuwile futhi izinga lokudla likhuphukile.
Ekudleni akubanga imbangela yesisindo esilandelayo, sebenzisa njengokushintsha kokudla okunempilo. Ngalesi sikhathi umzimba wakho uzohlanzwa, uzobe ujwayele ukunambitheka kwemvelo kwemikhiqizo yemvelo, futhi kuzoba lula kuwe ukuthi ushintshe ekudleni okungenayo i-frills.
Ukudla okunezinsuku ezingu-10
Akukho ukudla kokulahlekelwa isisindo okwenziwayo ngaphandle kokuvinjelwa, futhi lokhu - akunjalo. Ukuze ulahlekelwe isisindo, udinga ukulahla ngokuqinile imikhiqizo enjengokuthi:
- ufulawa (isinkwa, i-pasta, amadombolo, imiqulu, ama-pastries, njll);
- elimnandi (i-confectionery, ushokoledi, i-ayisikhilimu, i-candy, ushukela - ngokujwayelekile, konke kuyamnandi);
- amafutha (ama-sausages, ama-sausages, imikhiqizo yokubhema, ukudla okusemathinini, ingulube, amasoso amafutha, imayonnaise, njll).
Kubalulekile ukugcina umbuso wokuphuza nokuphuza okungenani amalitha amabili amanzi ahlanzekile angabonakali nsuku zonke. Kungcono ukwenza isigamu seglasi ngezikhathi ezahlukene. Njalo gcina amanzi eseduze, futhi uzokwazi ukujwayela ukuphuza okuningi!
Ngakho-ke, cabanga ngokudla. Uhlobo olulodwa lokudla oluvunyelwe ngosuku, kufanele luhlukaniswe kuzo zonke izinsuku, futhi kukhona izingxenye ezilinganayo. Kumikhiqizo yamaprotheni (inyama, inhlanzi, izinkukhu, amaqanda) ungayifaka futhi kufanele uhlanganise imifino, i-lettuce noma iklabishi ye-Peking, njenganoma yiluphi olunye usuku lokudla. Ama-Sauces kubo angeke asetshenziswe.
Ngakho, imenyu yezinsuku ezingu-10:
Usuku Loku-1: hlukanisa ekudleni amahlanu amaqanda abilisiwe anenani elincane likasawoti.
Usuku 2: noma iyiphi inhlanzi ebilisiwe, amafutha aphansi aphansi, enenani elincane losawoti.
Usuku lwesithathu: Isifuba esisodwa esikhulu senkukhu sibilisiwe.
Usuku 4: amazambane amahlanu abilisiwe.
Usuku 5: Inkabi ebilisiwe - 500 g ungangezela izinongo.
Usuku 6: noma yisiphi isithelo (ngaphandle kwamabhanana, amagilebhisi).
Usuku lwama-7: noma yikuphi imifino efonini yabo eluhlaza. Amakhukhamba ikakhulukazi.
Usuku lwama-8: i-curd ephansi-fat noma i-fat-free curd, 500 g.
Usuku 9: 1-2 amalitha we-1% kefir usuku lonke.
Usuku lwe-10: Lungisa kusengaphambili umhluzi oqinile we-dogrose - lokhu kukudla kwakho kwansuku zonke.
Ukuze kube lula ukusinda kulokudla, udle ngezikhathi ezithile. Noma yisiphi isidlo singafakwa nge-saladi elula yemifino eluhlaza, enomsoco onomsoco - ikakhulukazi uma uzizwa ulambile kakhulu.
Ukudla okulula kwezinsuku ezingu-10
Kukhona inguqulo elula yokudla yokunciphisa umzimba ezinsukwini ezingu-10. Uma ukhathazekile, uzokwazi ukukwenza
- Nsuku zonke udinga ukudla izikhathi ezingu-3-5 ngosuku.
- Ukudla ngalunye kuhlanganisa isaladi lamaqabunga - i-rucola, isipinashi, iklabishi ye-Peking, njll. Ukuze ugcwalise isaladi udinga isigamu sesipuni se-ibhotela noma isipuni se-yogurt omhlophe.
- Ukuze uthole isidlo sakusihlwa, ungangeza iqanda elibilisiwe 1 nesinkwa esincane samasila omnyama kule saladi.
- Ukuze uthole isidlo sakusihlwa, engeza amagremu angu-150 wezinyosi abilisiwe, inkukhu noma inhlanzi esaladini.
Lokhu kudla okunempilo kakhulu, futhi okubaluleke kakhulu - inani leladidi alinganiselwe, lingadliwa kuze kube yilapho ligcwaliswa.